Unsweetened Sio

Unsweetened Sio

By Unsweetened SioHealth & Fitness
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Unsweetened Sio episodes

  • 73 - Dr. Vera Tarman and Addiction

    In today's episode I talk with Dr. Vera Tarman about how addiction becomes more entrenched over time.  If you missed my first interview with her check out episode 30, where she talks about food addiction syndrome. Dr. Vera Tarman is the Medical Director for Renascent, one of Canada’s largest drug and alcohol treatment centers.  She spearheaded their new in AND out patient programs in food addiction. She is the author of Food Junkies: Recovery from Food Addiction, now available in audiobook, kindle and translated into French.  Dr. Tarman is also in food addiction recovery herself , having maintained a 100 pound weight loss for over ten years. She can be reached through her website www.AddictionsUnplugged.com.

    Facebook Sugar Support Group: www.fb.com/groups/SugarFreeForLife
    YouTube Channel: https://www.youtube.com/c/VeraTarmanMD

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    37 min
  • 72 - The Addiction Chronicles: Judy Wolfe, Food Addiction Counselor

    In today's episode I interview Judy Wolfe about her own personal story of sugar addiction and how she is helping others.  Judy is a Certified Food Addiction Counselor and SUGAR Certified/Licensed. She has been in Food Addiction Recovery for 30 years and free from grains, sugar, starches, and alcohol for over 15. Judy’s passion and commitment to the field of Food Addiction come both from her professional studies and her personal success in keeping over 125 pounds off of her body for more than 15 years. Judy has helped hundreds of individuals in the US and abroad understand not only the nature of Food Addiction, but also, and more importantly, the way to recovery from it. Whether underweight or obese, pregnant, or post-weight-loss surgery, these individuals have benefited from Judy’s practical, no-nonsense, and action-oriented approach. Judy is also active in developing literature to raise awareness of Food Addiction for health care professionals and the general public and is an active member of the Food Addiction Institute, chairing their Food Addiction Research Program.

    Along with four other colleagues, Judy is excited to announce a new virtual community to help Sugar/Food Addicts recover. It is a subscription model based on CARE—Community, Action Steps, Recovery Protection, and Education. Keep your eyes open for the unveiling of SUGARx global, where there will be multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q & A forums, and lots of practical information!
    For more about SUGARx global, please visit https://www.sugarxglobal.com/.
    Judy's contact information: [email protected]

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    47 min
  • 70 - Life After Addiction With Florence Christophers

    In today's episode I talk with Florence Christophers and we discuss the continuation of the healing journey that comes after abstinence.  Florence is the Founder and Co-host of kicksugarsummit.com.  Florence is a recovered sugar addict (words she never thought she would say.) Her journey to freedom started in her twenties and ended in a moment of insight about how to kick sugar without willpower.  Today she knows that kicking sugar does not need to be a long drawn out power struggle.  There is a better way!  A fast track to freedom that she teachers in her "3 Weeks to Sugar Freedom" online course.  This approach comes out of the drug and alcohol recovery field and works like a charm for all addictions, including sugar.  Today Florence is a certified health coach and a sugar addiction recovery specialist.  She is on a mission to help men and women break up with sugar and never look back.  Goodbye sugar, hello happiness.  For more information, you can visit her website at www.kicksugarcoach.com.

    Listen to Episode 25 to hear my first interview with Florence when she shares her own personal story of addiction and recovery. 

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    48 min
  • 69 - The Addiction Chronicles: Anna Fruehling, Primal Health Coach

    In today's episode,  I interview Anna Fruehling, who shares her own powerful personal story about overcoming addiction and talks about how she helps other do the same.  Anna is Primal Health Certified, KETO/Carnivore Certified, and SUGAR Certified/licensed. She considers herself a hope coach and believes everyone should live well, now! She is a recovering addict with 31 years clean, as well as quite some time off of sugar/grains/flour/starches/processed food products. Anna coaches food addicts into recovery and has helped clients who have suffered severe consequences of food addiction, such as severe metabolic syndrome, early-stage Alzheimers, morbid obesity, and depression.  She always works with her client's physician.  She is currently developing a community for sugar/food addicts with four other SUGAR certified/licensed professionals. This community will be a subscription-based model, where people can gather for CARE: Community, Action steps, Resources, and Education to help with ongoing recovery. A cornerstone of their philosophy is regularly scheduled recovery groups and they will have plenty of focus on relapse education and prevention. Look for them soon at SUGARx Global. Contact Anna at www.peaceofketo.com to learn more about her coaching program and to learn more about SUGARx Global, please visit https://www.sugarxglobal.com/.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    1 hr 2 min
  • 67 - Bitten Jonsson and SUGAR

    In today's episode I am thrilled to welcome Bitten Jonsson again and this time she talks to us about SUGAR, her evaluation method based on ICD 10 criteria for addiction to a psychoactive substance. SUGAR is aimed at helping an individual know if they are addicted or have harmful use of

    sugar/flour and receive a overview of how the illness has progressed over their lifetime.
    Bitten is a Registered Nurse and Addiction and Relapse Prevention Specialist.  Bitten is a forerunner in the sugar addiction field in Sweden and is currently translating her book, "Sugarbomb" into English.  She is also on the Board of Directors of the Food Addiction Institute and a faculty member of INFACT.  She is one of several experts answering questions on Diet Doctor.  She has developed a Holistic Addiction Medicine and SUGAR protocol and is now training and educating the new generation of Sugar Addiction Counselors.  She is also my personal hero for all the wonderful work she is doing to help others get free! Bitten's website: https://www.bittensaddiction.com/en/
    To hear my first interview with Bitten, listen to episode 23: https://podcasts.apple.com/us/podcast/23-sugar-addiction-specialist-bitten-jonsson/id1450215841?i=1000449391738.
    To find a trained professional in SUGAR, go to https://www.bittensaddiction.com/en/patients/help-available/ or contact Bitten for help at https://www.bittensaddiction.com/en/contact/.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    47 min
  • 66 - Breaking Free From Food Addiction with Kay Sheppard

    In today's episode, I interview Kay Sheppard.  Kay is the bestselling author of Food Addiction: The Body Knows. Since its publication in 1989, the book has become a primary resource for food addicts, bulimics, and compulsive eaters. She is also the author of From the First Bite: A Complete Guide to Recovery from Food Addiction and Food Addiction: Healing Day by Day. Sheppard is a licensed mental health counselor who conducts five-day intensive stabilization programs, weekend workshops and retreats for food addicts worldwide. She is an internationally known speaker on the subject of food addiction recovery.  Kay maintains an active online presence in her Facebook support groups, Breaking Free from Food Addiction and The Kay Sheppard Club. She is a past board member of Counselor Magazine and charter member of the International Association of Eating Disorders Professionals. Since beginning her own recovery in 1967, she has helped thousands of people live happy and healthy lives by following her comprehensive recovery program. Learn more about Sheppard and her resources, including her acclaimed food management plan, at kaysheppard.com.  Kay lives in Florida and is working on her next books.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    47 min
  • 65 - Food Addiction with Dr. Joan Ifland

    In today's Season 3 premiere,  I interview Dr. Joan Ifland, PhD, MBA, FACN.  Dr. Ifland has been creating breakthroughs in recovery from food addiction starting in 1999, with her first popular book, to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was published by CRC Press. She is currently at work on evidence-based trainings for health professionals.  Dr. Ifland is a Fellow of the American College of Nutrition. She earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974).

    She was selected by the Oprah Winfrey Network as the food addiction specialist on the Book of John Gray.
    She has innovated in online services such as The Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. She has also founded sites which provide free services including the Facebook group, ‘Food Addiction Education’ (2014) and Handouts at www.foodaddictionresources.com (2014).  RESET WEEK is the first online live video program for withdrawal from processed foods (2018). Dr. Ifland’s Meal Prep Manual is a breakthrough system to easily manage meals (2018) which resolves a major barrier to recovery from food addiction.
    Dr. Ifland is the lead author of the first scholarly publication describing refined food addiction and the definition of addictive foods.
    For more about Dr. Ifland, go to her website: https://www.drjoanifland.com/.
    To learn more about the reset weeks she hosts four times yearly, go to https://www.resetweek.com/.
    If you are a health professional and want to learn more about her training to treat processed food addiction, visit https://www.foodaddictionprofessionals.com/.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    57 min

About Unsweetened Sio

From the publisher's feed

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…

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