Unsweetened Sio

In today's episode I recap what month 7 looked like for me going sugar and flour free in 2018 by reading from my daily journal I kept.

In today's episode I read from my journal about the challenges and victories of my 6th month going sugar-free back in June/July 2018.

In today's season 2 finale I talk with Susan Miller who is now sugar and flour free for 3 months!  We talk about her journey and her plans for the summer.   I also talk about plans for Season 3 of the podcast and about the 12 week coaching program I am creating.  If you are interested in joining my coaching waitlist, please email me at [email protected].  Have a great summer everyone!

In today's episode I talk with Susan Peirce Thompson, PhD.  Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a New York Times bestselling author, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. She and her team are on a mission to help 1 million people get to goal weight by 2030. Her program utilizes cutting-edge research to explain how the brain blocks weight loss, and every day she teaches people how to undo that damage so they can live Happy, Thin, and Free.

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In today's episode I read from journal about the challenges and victories of my 5th month going sugar-free back in May 2018.

In today's episode I interview Aimee Anderson, a certified health and life coach, licensed sports nutritionist and certified personal trainer.  Aimee is a professional baker turned health coach, who kicked her own sugar addiction and is now helping others to do the same.  She likes to say she went from sugar dealer to sugar healer!  She also now co-hosts the Kick Sugar Summit with Florence Christophers.  Click on her website for more information and to contact her if you are interested in working with her one-on-one or via group coaching.  

In today's episode I check back in with Susan Miller to talk about where she is in her journey and her current challenges.  

In today's episode I give you resources for helping you overcome your sugar addiction along with tips from my own experience.  Visit my website at wwww.unsweetenedsio.com and visit the Resources tab for more information. 

In today's episode I talk about what my 4th month of going sugar and flour free looked and felt like.  I read directly from my journal entries from that time and it can be hard for me remembering what those days and struggles felt like but I hope sharing with you helps you along on your journey.

In today's episode I talk about my techniques for surviving the Coronavirus quarantine and the challenges I have.  I also talk about what I have been up to lately and what I typically eat in a day.