Unsweetened Sio

In today's episode I talk about staying sugar-free while sick or just not feeling that great.  This can be a triggering time for a lot of us!  I know it is for me...

In today's episode I read the recap from my first month going off sugar and flour in January 2018.  I read specific journal entries and talk about how rough that first month was.  Warning: it's not pretty!

In today's episode I talk to Ghita Denon, a dental hygienist, holistic health coach and yoga instructor about the importance of good dental hygiene and the link between dental health and overall health.  I got to ask a lot of questions that I had and learned many things!  To contact Ghita, you can reach her at [email protected].

In today's episode I talk about celebrating my 2-year sugarversary and reflect back on my journey so far. 

In today's episode I talk to Dr. Ann Childers about mental health and the importance of good nutrition and sleep.  Dr. Childers practices Lifestyle Psychiatry, combining mainstream general and adolescent psychiatry with principles of nutrition, sleep and general health approaches to promote a sense of overall wellbeing in her patients.  In her practice, Dr. Childers provides continuous glucose monitor testing, genetics testing and temperament testing to individualize treatment in harmony with metabolic, genetic and personality characteristics.  

Dr. Childers Website

In today's episode I talk about taking time every day to focus on the things in life we are grateful for.  I also want to wish everyone a very happy holiday!!! I am grateful for all of you and look forward to our journey together in 2020.  

In today's episode I talk about final preparation and offer some tips to help your journey to sugar freedom go more smoothly.  Here is the list of different names for sugars from Food Addicts Anonymous that I mention: https://www.foodaddictsanonymous.org/faa-food-plan.

In today's episode I talk about preparing to say goodbye to sugar and flour for good.  I talk about how it was a grieving process for me and offer some tips on how to approach this part of your journey.

In today's episode I talk about how it's important to make a list of your possible triggers and a list of ways to manage them.  Preparation is key!

In today's episode, I talk with my husband, Chris, about his role in helping me overcome sugar addiction.  He gives his perspective and advice on how to support a loved one that is battling sugar addiction.