Unsweetened Sio

In today's episode I talk about New Year's resolutions and challenge you to make 2020 the year you overcome your sugar addiction.  Time to put the intention out there and I will help you start prepping in the upcoming episodes.  

In today's episode I talk about our recent family vacation to Disneyland and how I managed to stay sugar and flour free.  In hindsight, I could have been a lot better prepared!  

In today's episode I talk about sugar addiction and what that term means to me.  I know that it is not medically recognized and therefore there are a lot of people out there not getting the help they need.  This is incredibly frustrating for me! Now that I am finally free of my addiction, I want to help others and I think getting the right treatment is crucial.  I hope this starts a dialog and at the end I have a plea to Oprah for her help and intervention in getting this changed!  Oprah, I know if anyone can make it happen, it's you!  xxoo

In today's episode I talk with Dr. Vera Tarman about food addiction syndrome and it's chronic progressive nature.  This might help to explain why various plans work for some people and not others, or even for the same person at one time (and not at another time) - all about the progressive changing nature.  Dr. Vera Tarman is the Medical Director for Renascent, one of Canada’s largest drug and alcohol treatment centers.  She spearheaded their new in AND out patient programs in food addiction. She is the author of Food Junkies: Recovery from Food Addiction.  Dr. Tarman is also in food addiction recovery herself , having maintained a 100 pound weight loss for over ten years. She can be reached through her website AddictionsUnplugged.Com.

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

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In today's episode I talk about how EASY my first mammogram was today!  I was so scared and it wasn't painful or unpleasant at all!  I also talk a little bit about traveling the past 2 weeks, changing up my breakfast and being proud of how I dealt with a very stressful situation recently.  Progress is being made!

In today's episode I talk about taking self-care up a notch in what I am calling exuberant self-care!  I think it's critical in times of high stress to really look at what we can do to deliberately take better care of our emotional, mental and physical health. 

In today's episode I interview Mike Collins, founder of SugarAddiction.com and Co-Host of the Kick Sugar Summit.  Mike has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by various substance use disorders.  What is most amazing to me though, and what we really talk a lot about in this episode, is how he raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood!!!

Today's episode is sponsored by Happy Healthy Hippie, a natural supplement company that I love and talk about in Episode 4: Sio's Supplement & Vitamin Regime.  I LOVE their Joy-Filled supplement and have been using it since I gave up sugar and flour in January 2018 to help keep my moods balanced.  Happy Healthy Hippie is offering 25% off your order with coupon code: unsweetenedsio.  Yay! Go check them out!  Free shipping on all U.S. orders plus 30 to 60 day money back guarantee on all of their products!

In today's episode I talk with Julia Ross about her newest book, "The Craving Cure".  Julia has combined 40 years of experience as a licensed psychotherapist with 30 years of pioneering work in the field of nutritional therapy to develop effective treatments for mood problems, eating disorders and addictions.  She is the also the author of the best-selling books, "The Mood Cure" and "The Diet Cure".  She has founded and directed integrative treatment programs in the San Francisco Bay Area since 1980 and currently oversees a virtual clinic for food cravings and insomnia.  Julia lectures widely to health professionals and the public and directs training and certification programs through The Neuro-Nutrient Therapy Institute (NNTI).  Her work has been featured in publications from "Vogue" to "The Journal of Molecular Psychiatry" as well as on radio, television and online.  

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode I talk with Florence Christophers, Founder and Co-host of kicksugarsummit.com.  Florence is a 100% recovered sugar addict (words she never thought she would say.) Her journey to freedom started in her twenties and ended in a moment of insight about how to kick sugar without willpower.  Today she knows that kicking sugar does not need to be a long drawn out power struggle.  There is a better way!  A fast track to freedom that she teachers in her "3 Weeks to Sugar Freedom" online course.  This approach comes out of the drug and alcohol recovery field and works like a charm for all addictions, including sugar.  Today Florence is a certified health coach and a sugar addiction recovery specialist.  She is on a mission to help men and women break up with sugar and never look back.  Goodbye sugar, hello happiness.  For more information, you can visit her website at www.kicksugarcoach.com.

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode I talk to Gin Stephens, author of "Delay, Don't Deny: Living an Intermittent Fasting Lifestyle."  Intermittent Fasting is something that has intrigued me for a while now and I was excited to find out more about it.  

Find out more on Gin's website: http://www.ginstephens.com/ or listen to one of her podcasts - she has two!

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio

Twitter: https://twitter.com/UnSweetenedSio

YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/