Unsweetened Sio

In today’s episode I continue from last week’s episode and talk about my trip to Italy and some of the challenges I faced there.

I recorded today's episode in the middle of my trip to Italy.  Finding meal options that worked for me proved much more difficult then I thought.  We also were much more active then normal so I was really hungry and that is a trigger for me.  Listen to hear more about my experience and difficulties I encountered in the beautiful country.  

In today's episode I interview Eleena Katz, Branding and Design Manager,  for Gemisphere.   This is a part of my series on alternative ways to help out with everyday stressors.  I am OBSESSED with Gemisphere and have benefited so much from wearing my growing collection of gemstone necklaces and am really excited to share this resource with all of you.  If you live in the Portland area, please visit their store in NW Portland.   If you are not local, don't worry, you can visit them online at https://gemisphere.com/.

In today's episode I interview Kris Gunnars, who wrote the article on food addiction that inspired me to abstain from sugar and flour for a full year. Read his ORIGINAL article here: http://web.archive.org/web/20170327113724/https://authoritynutrition.com/how-to-overcome-food-addiction/

In today's episode I talk about my wish to eliminate or at least reduce the amount of sugar in schools.  Sugar does not offer any nutritional value and can cause hyperactivity, behavioral issues and weaken our children's immune systems making them more susceptible to illness.  I ask that we find other ways to motivate and reward our children and make our schools a healthy environment for our children to thrive.  

In today's episode I talk about why I choose not to weigh myself anymore and why I don't diet.  Both of these things have allowed me to feel even more freedom from the negative self chatter that used to be a daily part of my sugar addicted days.    

In today's episode I will be interviewing Dr. Stanzie Langtree, who will talk about network spinal analysis and energetic alignment as part of my series about alternative modalities to help you on your journey to sugar freedom.     

In today's episode I talk about how I have managed to remain abstinent, even while traveling.  I love to travel and am so glad I found ways to work through some of the challenges sugar-free traveling presents.  Listen for my tips!

In this episode I talk about the supplements and vitamins that I take and whether I feel like they make a difference or not.  This is all just my opinion so please talk to your physician or medical provider before starting any new vitamin/supplement.