Unsweetened Sio

Unsweetened Sio

By Unsweetened SioHealth & Fitness
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Unsweetened Sio episodes

  • 3 - Eating to Achieve Freedom from Sugar Addiction

    In today's episode I talk about what I do eat since giving up all sugar and all flour.  I get asked that question a lot!  Here are the links to some of the recipes I mention:

    Pork Carnitas - https://40aprons.com/paleo-carnitas-whole30-crockpot/

    Turkey Chili - (not my exact recipe but close) - https://www.livewellbakeoften.com/crockpot-turkey-chili/

    Slow Cooker Buffalo Chicken Chili - https://paleomg.com/slow-cooker-buffalo-chicken-chili/

    Meatloaf Muffins - http://www.tazandbelly.com/2017/01/paleo-meatloaf-muffins.html

    Slow Cooker BBQ Beef - https://therealfoodrds.com/slow-cooker-bbq-beef-whole30/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    49 min
  • 2 - My Top 5 Tools to Reach Sugar Freedom

    In today’s episode I talk about the top 5 tools that helped me on my journey to sugar freedom.

    Helpful links:

    Young Living Oils - these are the essential oils that I use.  I like the tranquil blend and using frankincense and lavender on my big toe before bed.  I also love diffusing oils at night for me and the kids - especially during cold season!  Stay tuned for an episode all about oils in a few weeks with my friend Jess.
    Calm - this is the meditation app that I use and love.  
    4-7-8 Breath- Dr. Weil's breathing technique
    Alternate Nostril Breathing 

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    46 min
  • 1 - Happy Sugarversary! January 13, 2019

    In my first episode I talk about my lifelong addiction to sugar and my decision to give up all flour and all sugar for one year. Read Kris Gunnar's article on food addiction that started me on my journey to sugar freedom.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    48 min

About Unsweetened Sio

From the publisher's feed

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…

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