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Unsweetened Sio
By Unsweetened SioHealth & Fitness
Unsweetened Sio episodes
- 83 - Celebrating my 3-Year Sugarversary!
In today's episode I am celebrating 3 years of being sugar and flour free! I also give some updates about my newly revamped website, my decision to go on social media and becoming certified in The Emotion Code. I then read my 12 month recap from my journal and reflect on my 1 year sugarversary and all the synchronicities to right now.
Catch my interview today on The Quit Sugar Summit: http://quitsugarsummit.com/?afmc=brCheck out my updated website: www.unsweetenedsio.com56 min - 82 - Danielle Daem, Quit Sugar Summit Co-Host and Sugar Freedom Coach
In today's episode I get to talk with Dani Daem, the co-host of The Quit Sugar Summit and a sugar freedom coach. Dani shares her story with addiction and her journey to freedom and how she coaches others to do the same. She also talks about The Quit Sugar Summit, that airs online January 11-17th, 2021 and is an amazing resource for learning more about sugar addiction.
For more information about Dani, check out her website: https://danielledaem.com/To sign up or learn more about The Quit Sugar Summit: http://quitsugarsummit.com?afmc=brIG: https://www.instagram.com/danielledaem/FB: https://www.facebook.com/danielledaemcoachingVIP Waitlist for group program: https://coach.danielledaem.com/break-free-from-sugar-program43 min - 81 - Full Moon Meditation with Dr. Stanzie Langtree
In today's episode I talk with Dr. Stanzie Langtree about the energy work she does. She also offers a special 10 minute full moon meditation at the end of her interview that is really powerful! I also interviewed her in Episode 7, where she talks more about her Chiropractic background and journey to energetic healer.
With clients spanning the globe, Dr. Stanzie Langtree has served thousands of clients including celebrities, leaders and entrepreneurs.Dr. Stanzie is a renowned international speaker, energetic healer, and musician from the USA.She has developed many transformative programs and techniques to help people reconnect to their higher purpose, attract abundance, and cultivate happiness.Dr. Stanzie started her career as a Doctor of Chiropractic. Also, she has studied and taught yoga for over 11 years. Her knowledge of science and ancient wisdom has led her to help thousands of people transform their bodies, minds, and lives.She has developed her own techniques of energetic healing, and she tours the world offering transformative healing programs.Dr. Stanzie's seminars, retreats, and online courses are designed to help people to create abundance, live with purpose, and find inner happiness. She helps clients to transform limiting patterns and stuck energies into authentic expression and clarity. She utilizes various modalities such as meditation, breath, sound, movement, and energy.See her website for more information: https://stanzielangtree.com/Click here to pre-order her new song on iTunes!55 min - 80 - The Addiction Chronicles: Shun Foreman, RN
In today's episode I talk with Shun Foreman, RN, and one of the five co-founders of SUGARx Global. Shun has been a registered nurse for twenty-one years. Her healthcare experience ranges from labor and delivery, critical care, research, analyst, and administrative nursing. As she reflects on her career, she has always sought ways to become more effective in vulnerable communities. To enhance her knowledge of the world around her, she completed a degree in human rights and social justice at Southern Methodist University. The combined experience of nursing and human rights and social justice allows her to use a unique lens on how sugar has impacted African-American communities since slavery. Since the completion of Bitten Jonsson's SUGAR certification and her peers' support at SUGARx, her beliefs about healing individuals, groups, and communities of color are much more refined. She believes wholeheartedly that food, African American women, and the hidden harm of sugar are the three most overlooked sources of healing African American communities. Therefore, her life's work is centered around sugar awareness and creating dialogue change that will empower and promote healing in communities of color. For far too long, vulnerable communities have been stigmatized, so let's shift the language from food deserts to fuel deserts to heal all of our communities as a whole!
Email Shun: sugarmodeoff at gmail.comSign up for the SUGARx Global Community: https://www.sugarxglobal.com/48 min - 79 - The Addiction Chronicles: Cynthia Myers-Morrison, EdD
In today's episode I interview another one of the SUGARx Global founders, Cynthia Myers-Morrison. Cynthia is a Certified Food Addiction Counselor and offers the SUGAR Assessment to assist people in determining if they are struggling with sugar/food, based on ICD or DSM criteria for Substance Use. She is Certified and Licensed to do this assessment. She has been in Food Addiction Recovery for over 49 years and now shares her wisdom gained from 22 continuous years free from grains, sugar, and alcohol. Cynthia is passionate in her commitment to the field of Food Addiction. She has dedicated the last 22 years to organizations and people interested in recovery from food addiction. To her professional studies at the Institute of Integrative Nutrition and International Food Addiction Counseling Training, and her Bitten Jonsson’s Holistic…. Cynthia has added her personal success letting go of nearly 100 pounds for more than 22 years.
She has participated in the development of literature to increase possible resources for those not yet served. THE FIX for cravings with her colleague Dave Wolfe RD offers the A team to create a chosen food plan and life choices to eliminate cravings and transform your life. The dozens of stories present a variety of experiences of food addiction.Along with four other colleagues, Cynthia’s announcing a brand-new virtual community to support Sugar/Food Addicts desiring recovery. It is a subscription model based on CARE—Community, Action Steps, Recovery Protection, and Education. You can go to www. SUGARxglobal.com, where you will soon find multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q & A forums, and practical information on how to get free from cravings and how to stay free!Other resources mentioned:Dr. Dan Siegel at https://drdansiegel.com/Bitten Jonsson SUGAR assessment: www.bittensaddiction.com52 min - 78 - Sugar Addiction with Dr. Jen Unwin
In today's episode I talk with Dr. Jen Unwin from the UK about sugar addiction. Dr. Jennifer Unwin is a Consultant and Clinical Health Psychologist with over 30 years of NHS experience. Dr. Unwin specializes in helping people with chronic illnesses to improve their lives through solution-focused brief therapy (a psychological approach based on solution-building rather than problem-solving). She is former Chair of the UK Association for Solution-Focused Practice.
Over the past 30 years, Dr. Unwin contributed to 19 clinical papers and two published books. She is also a renowned public speaker, having spoken at conferences and events worldwide. She recently retired from her NHS role in May 2019 and now dedicates her time to working alongside her husband, Dr. David Unwin, to provide innovative and results-driven patient care to those with type 2 diabetes and sugar addiction through Diabetes Digital Media (DDM). DDM is an award-winning digital health platform offering scalable and evidence-based health solutions to those with diabetes.Together, the Unwins have pioneered the use of low carbohydrate diets in the treatment of obesity and diabetes through a patient-centric model of ‘hope’. Dr. Unwin believes that “every piece of bad news, for example a type 2 diabetes diagnosis, can be turned on its head to become a golden opportunity for change.” Since the success of the low carb initiative is largely reliant on hope, the most important part is to address the patient’s personal goals. Dr. Unwin draws on her extensive psychological knowledge to promote a two-way discussion which is informative, motivating and fulfilling for both doctor and patient.Through hard work, perseverance and most of all, taking the time to understand each patient’s individual needs and goals, David and Jen Unwin have proven that low carb lifestyles work, that they last, and that they can be made accessible to all.For information on the 4 day sugar addiction intensive with Dr. Jen and Bitten Jonsson: https://www.bittensaddiction.com/en/news/events/or contact Bitten [email protected].Follow Dr. Jen on Twitter: @jen_unwinThanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
55 min - 77 - The Addiction Chronicles: Sara Levite, MS, LCPC
In today's episode I interview Sara Levite and she shares her own story of addiction, recovery and gives great advice and tips along the way! Sara Levite, MS, LCPC is a licensed psychotherapist and wellness coach who has been in private practice for over 30 years. She works with individuals, couples and groups committed to helping clients experience more meaningful, satisfying lives. Whether they come to her with issues of depression, anxiety, relationship challenges, addictions or stress management, she strives to help them feel heard without judgment, supported without minimizing and guided with real-life tools to use when they are not in her office. In addition to her private practice work, she has been a social worker and Guardian Ad Litem in Massachusetts, has worked as a counselor for the Department of Corrections in Maine and has extensive experience leading workshops in Maine, Massachusetts, New Jersey, Pennsylvania and Florida. On a personal note, Sara has been sugar and flour free for 31 years and is in excellent health as a result!
Email Sara at [email protected]Website: http://www.saralevitecounseling.com/53 min - 76 - Recap of My 11th Month Going Sugar-Free
In today's episode I read from my journal during month 11 of going sugar and flour free in 2018. Happy Thanksgiving! I am grateful for all of you!
44 min - 75 - The Addiction Chronicles: Dave A. Wolfe, Food Addiction Counselor and Sugar Addiction Coach
In today's episode, I interview Dave A. Wolfe and he shares his own story of addiction and how he helps others overcome their addiction. Dave A. Wolfe is a registered dietitian, Food Addiction counselor and is SUGAR licensed and Certified. He is one of the founders of the SUGARx Global Village with four others and has been in recovery from sugar addiction since November 2017. He is the owner of Trigger Free Nutrition.com where he works with sugar and food addicts one on one and in groups from all over the globe. He is an active member of the Food Addiction Institute and moderator for SugarBomb In Your Brain. He is passionate about food addiction and helping others build fulfilling and sustainable recovery.
Sugarx Global: https://www.sugarxglobal.com/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
53 min - 74 - The Addiction Chronicles: Susan Miller "8 Months"
In today's episode I talk with Susan Miller about her ongoing recovery. We last checked in with her 5 months ago in the Season 2 finale so we have a lot to catch up on!
Catch up on Susan's journey in these previous episodes:45 - The Addiction Chronicles: Susan Miller "Before"49 - The Addiction Chronicles: Susan Miller "First 2 weeks"53 - The Addiction Chronicles: Susan Miller "6 Weeks"57 - The Addiction Chronicles: Susan Miller "2 + Months"61 - The Addiction Chronicles: Susan Miller "3 Months"52 min
About Unsweetened Sio
From the publisher's feed
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…
of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.
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