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Unsweetened Sio
By Unsweetened SioHealth & Fitness
Unsweetened Sio episodes
- 103 - The Addiction Chronicles: Susan Miller's "1-Year Sugarversary"
In today's episode we celebrate Susan's 1-Year Sugarversary! Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step recovery, Susan enjoys giving back to the recovery community by serving as a Sponsor and co-facilitator in a Celebrate Recovery Food Issues group. Recently she began working toward Holistic Addiction Medicine certification through Bitten Jonsson and will add certification to use the SUGAR tool in the fall. Susan looks forward to adding her voice to those who recognize Food Addiction as the brain disease that science validates more and more every day. She can be reached on Facebook at Vital Kitchens.
45 - The Addiction Chronicles: Susan Miller "Before"49 - The Addiction Chronicles: Susan Miller "First 2 weeks"53 - The Addiction Chronicles: Susan Miller "6 Weeks"57 - The Addiction Chronicles: Susan Miller "2 + Months"61 - The Addiction Chronicles: Susan Miller "3 Months"74 - The Addiction Chronicles: Susan Miller "8 Months"93 - The Addiction Chronicles: Susan Miller "Year One Reflections"Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
59 min - 102 - Progression Not Perfection in Recovery with Bitten Jonsson, RN
In today's episode I talk with my mentor and friend, Bitten Jonsson. We talk about progression not perfection in recovery and the importance of baby steps. If you missed earlier episodes with Bitten, you can listen here:
Episode 23 - Bitten tells her story and wisdom: https://anchor.fm/siobhan99/episodes/23---Sugar-Addiction-Specialist-Bitten-Jonsson-e54bkfEpisode 67 - Bitten talks about her SUGAR diagnostic tool: https://anchor.fm/siobhan99/episodes/67---Bitten-Jonsson-and-SUGAR-ei96noBitten is a Registered Nurse and Addiction and Relapse Prevention Specialist. Bitten is a forerunner in the sugar addiction field in Sweden and is currently translating her book, "Sugarbomb" into English. She is also on the Board of Directors of the Food Addiction Institute and a faculty member of INFACT. She is one of several experts answering questions on Diet Doctor. She has developed a Holistic Addiction Medicine and SUGAR protocol and is now training and educating the new generation of Sugar Addiction Counselors. She is also my personal hero for all the wonderful work she is doing to help others get free!
Bitten's website: https://www.bittensaddiction.com/en/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
57 min - 101 - Beating Sugar Addiction with DanDeFigio
In today's episode I had a lovely conversation with Dan DeFigio, author of "Beating Sugar Addiction For Dummies." We talked about sugar addiction and the importance of the WHY people eat versus the WHAT people eat. We also took some interesting side tangents so enjoy!
Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com.Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
46 min - 100 - Sugar Addiction and Meds with Dr. Vera Tarman
In today's 100th episode Dr. Vera Tarman is back! We talk about the implications of antidepressants, stimulants, and other medications for someone that is a sugar addict. Dr Vera Tarman is the Medical Director of Renascent, which is an inpatient drug and alcohol treatment centre in Canada. She has been an international speaker, educator and medical clinician for food addiction for many years. She is author of "Food Junkies: Recovery from Food Addiction". She is the moderator for the “Im Sweet Enough: Sugar Free for Life” Facebook group and is a host of the Food Junkies Podcast, that can be found on iTunes and Spotify.
Previous Interviews: Episode 30 and Episode 73Website www.AddictionsUnplugged.comFacebook Sugar Support Group: www.fb.com/groups/SugarFreeForLifeYouTube Channel: https://www.youtube.com/c/VeraTarmanMDThanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
46 min - 99 - "METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine", Dr. Robert Lustig
In today's episode I talk with the ONE and ONLY, Dr. Robert Lustig! He talks about his new book, "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine," where he addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. Describing the eight pathologies within the cell that belie all chronic disease, Dr. Lustig illustrates how they are not “druggable” but rather “foodable” (i.e. medication can’t cure what nutrition can) by following two basic principles: protect the liver, and feed the gut. He uses this science to chronicle the breakdown in our current healthcare paradigm, which has succumbed to influence from Big Food, Big Pharma, and Big Government. In the special chapter “Food in the Time of Corona,” Dr. Lustig addresses the way “pre-existing conditions” (i.e. diet-induced chronic diseases) make us vulnerable to succumbing to acute infectious diseases like COVID-19. He also argues that the Nutrition Facts label hides information from the consumer by omitting what’s been done to the food, which is more important than what’s in the food.
Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance(2012), The Hacking of the American Mind (2017), and his new book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, being released in May 2021. He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Board of the Center for Humane Technology and Simplex Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, and Kalin Health.YouTube lecture Sugar: The Bitter TruthWebsite: https://robertlustig.com/Metabolical website: https://metabolical.com/Eat REAL non-profit: https://eatreal.org/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTwitter: https://twitter.com/UnSweetenedSioYouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlwLinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/50 min - 98 - The 5 Pathways of Sugar Dependency with Dr. Andrea Grayson, EdD, MA
In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and teaches about behavior change in the Masters of Public Health program in the Larner College of Medicine at the University of Vermont. She discovered and finally admitted to her own carb addiction almost by accident, and in the two years it took her to heal from it, she created a framework that addresses The 5 Pathways of Sugar Dependency and put everything she learned into the course Breaking Free from Sugar.
Facebook: https://www.facebook.com/sugarfreesherpaInstagram: https://www.instagram.com/sugarfreesherpa/LinkedIn: https://www.linkedin.com/in/agrayson/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTwitter: https://twitter.com/UnSweetenedSioYouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlwLinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/53 min - 97 - Dr. Nicole Avena, Ph.D., Author and Nutrition Expert
In today's episode I talk to Dr. Nicole Avena, a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is a pioneer in the field of food addiction, and it was her seminal research work that jump started this exciting new field of exploration in medicine and nutrition. She is also an expert in diet during pregnancy, and childhood nutrition. We discuss her research around food addiction and her books, including her latest one, "What to Eat When You Want to Get Pregnant."
Dr. Avena’s book, Why Diets Fail (2014, Ten Speed Press) reviews the research on food addiction and provides a way in which people can remove added sugars and carbohydrates from their diet. She has another best-selling book, What to Eat When You’re Pregnant (2015, Ten Speed Press) that provides mom’s-to-be with nutritional advice on what to eat to ensure they and their baby are healthy. Her book, What to Feed Your Baby and Toddler (2018), covers nutrition for babies who are just beginning to eat, and offers science-based advice and practical tips on how to get your baby to eat healthy foods, like vegetables. Her latest book, What to Eat When You Want to Get Pregnant (Kensington, 2021) offers women, and men, who are thinking of having a baby a comprehensive guide to what foods can promote fertility, and what foods they should avoid that can be harmful to fertility.She regularly appears on the Dr. Oz Show, and she has also appeared on The Doctors, Good Day NY, Home and Family, as well as many local news programs throughout the US including FOX5 San Diego, KTLA, WGN, and the local NY stations. She has also been a guest on several radio programs and podcasts, and has been filmed for several documentaries on the obesity epidemic. Her work has been featured on the cover of National Geographic (Sept ’17), as well as in Time Magazine, Bloomberg Business Week, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Random House Speakers Bureau. She has a TED-ED talk, How Sugar Affects Your Brain, was ranked #2 most watched (over 7 million views). Her video has been praised by educators and public health groups. She consults for many policy groups, pharmaceutical companies and baby-food manufacturers.Dr. Avena has a blog on Psychology Todaycalled Food Junkie, which explains relevant research findings in an accessible way. She also blogs for The Huffington Post. You can also follow her on Twitter @DrNicoleAvena or Facebook.Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/Facebook: https://www.facebook.com/unsweetenedsioTwitter: https://twitter.com/UnSweetenedSioYouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlwLinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/47 min - 96 - Dr. David Unwin & Dr. Jen Unwin: Drug-Free Type 2 Diabetes Remission & Food Addiction Recovery
In today's episode I interview Dr. David Unwin & Dr. Jen Unwin, the powerhouse husband and wife team that are changing the world with their drug-free approach to treating diabetes. We talk about the work they have done together around diabetes, along with their findings and experience related to food addiction and we talk about Jen's new book, "A Fork in the Road."
Follow David on Twitter @lowcarbGPFollow Jen on Twitter @jen_unwin or on Instragram @jen_unwinBuy Jen's book on Amazon now! All proceeds go to Public Health Colloboration (PHC), the UK charity dedicated to informing and implementing healthy decisions for better public health.To view David's teaspoon of sugar infographics: https://phcuk.org/sugar/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
54 min - 95 - Stress Resiliency With Dr. Kelley Garrison, Naturopathic Physician
In today's episode I talk with my sister, Dr. Kelley Garrison, about her own health journey and why she decided to become an ND. She also talks to us about mind body medicine and how to improve our overall stress levels and stress resiliency. Kelley is a licensed Naturopathic Physician who graduated from Bastyr University and has her own practice, Foothills Naturopathic in Bellingham, WA. She works with patients to find optimal wellness using the foundations of healthy living (good sleep, good food, movement, hydration, community, and safety) and has a special interest in mind body medicine. She regularly uses biofeedback and other mind body medicine techniques in her practice to help her patients feel more resilient and more in charge of their health and wellbeing.
Learn more about Kelley at https://www.foothillsnaturopathic.com/Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
53 min - 94 - Top 10 Discoveries in Processed Food Addiction with Dr. Joan Ifland, PhD, MBA
In today's episode Dr. Joan Ifland is back to talk about the top 10 discoveries in processed food addiction. If you missed my previous interview with her you might want to listen to Episode 65 first because that conversation is a great foundation for this one. Dr. Joan Ifland, PhD, MBA has been creating breakthroughs in recovery from food addiction starting in 1999, with her first popular book, to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was published by CRC Press. She is currently at work on evidence-based trainings for health professionals. Dr. Ifland is a Fellow of the American College of Nutrition. She earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She was selected by the Oprah Winfrey Network as the food addiction specialist on the Book of John Gray. She has innovated in online services such as The Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. She has also founded sites which provide free services including the Facebook group, ‘Food Addiction Education’ (2014) and Handouts at www.foodaddictionresources.com (2014). RESET WEEK is the first online live video program for withdrawal from processed foods (2018). Dr. Ifland’s Meal Prep Manual is a breakthrough system to easily manage meals (2018) which resolves a major barrier to recovery from food addiction. Dr. Ifland is the lead author of the first scholarly publication describing refined food addiction and the definition of addictive foods. For more about Dr. Ifland, go to her website: https://www.drjoanifland.com/. To learn more about the reset weeks she hosts four times yearly, go to https://www.resetweek.com/. If you are a health professional and want to learn more about her training to treat processed food addiction, visit https://www.foodaddictionprofessionals.com/.
Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!
Website: www.unsweetenedsio.com
Instagram: https://www.instagram.com/unsweetenedsio/
Facebook: https://www.facebook.com/unsweetenedsio
Twitter: https://twitter.com/UnSweetenedSio
YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
50 min
About Unsweetened Sio
From the publisher's feed
I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…
of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire others that are struggling with sugar addiction to find their own path to freedom.
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