Unsweetened Sio

Unsweetened Sio

By Unsweetened SioHealth & Fitness
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Unsweetened Sio episodes

  • 93 - The Addiction Chronicles: Susan Miller "Year One Reflections"

    In today's episode I check back in with Susan Miller. Susan Miller is a Nutritional Therapy Practitioner who decided to give up sugar, flour, and alcohol in March of 2020. After a couple of months of slips and starts she came clean on June 1st and has not looked back despite the pandemic and a personal bout with COVID 19. An advocate of 12-step recovery, Susan enjoys giving back to the recovery community by serving as a Sponsor and co-facilitator in a Celebrate Recovery Food Issues group. Recently she began working toward Holistic Addiction Medicine certification through Bitten Jonsson and will add certification to use the SUGAR tool in the fall. Susan looks forward to adding her voice to those who recognize Food Addiction as the brain disease that science validates more and more every day.  She can be reached on Facebook at Vital Kitchens.

    45 - The Addiction Chronicles: Susan Miller "Before"
    49 - The Addiction Chronicles: Susan Miller "First 2 weeks"
    53 - The Addiction Chronicles: Susan Miller "6 Weeks"
    57 - The Addiction Chronicles: Susan Miller "2 + Months"
    61 - The Addiction Chronicles: Susan Miller "3 Months"
    74 - The Addiction Chronicles: Susan Miller "8 Months"

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    53 min
  • 92 - James Goolnik, Dentist, Author of "Kick Sugar" and Founder of The Rewards Project

    In today's episode I talk with James Goolnik about the impact of sugar on our teeth and the correlation between our dental health and overall health.  He also talks about his non-profit, The Rewards Project, which is dedicated to transforming the rewards culture in school and nurseries in the UK towards alternative non-food based rewards that establish life-long healthy eating habits for children.

    James Goolnik is on a mission to help the world Kick Sugar. James is a Dentist from the UK and was previously President of the British Academy of Cosmetic Dentistry. He is a judge for both the Dental Industry Awards and the Private Dentistry Awards. James has also been voted the most influential person in dentistry in the UK twice in a row. His first book, ‘Brush’, is a number one best seller on Amazon and all the profits are channelled to the charity, Dentaid. Having worked in the same practice for 20 years, he has witnessed first-hand how sugar damages teeth on a daily basis. His second book, ‘KickSugar’, is a charity cookbook that reveals how to Kick Your Sugar Habit in just 14 Days. He is founder of the non-profit, The Rewards Project, a charity dedicated to transforming the rewards culture in schools and nurseries towards alternative non-food based rewards that establish life-long healthy eating habits for children.
    For more info: https://www.jamesgoolnik.com/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    55 min
  • 91 - Food Additives With Alex Trivas, Creator of The Food Monsters Matching Game

    In today's epsiode I interview Alex Trivas, who created a matching card game called "The Food Monsters" to help children and parents learn about different food additives. A writer, parent, and nutritional advocate, Alex spent over 20 years in the classroom and over 8 years on the board of Get Lit: Words Ignite ( a L.A. based teen literacy and spoken word organization that serves teenagers )  where  he saw first hand the relentless sugar and additive  assault on our children.  To combat this nutritional assault, he began to dig deep and study nutrition.

    He led numerous nutritional committees at schools, aiming to curb the quantity of sugar and additive laden foods  as well as to help parents and children make better decisions.  Recently he co-produced  with Matthew McConaughey’s foundation, Just Keep Livin’, a spoken word evening in Los Angeles dedicated to poetry about Type II diabetes, sugar, obesity, and teenagers.
    Alex received his B.A. from the University of Pennsylvania , his M.S.Ed. from Johns Hopkins in Education and Curriculum, and was a Klingenstein summer fellow at Columbia University.
    Website: https://thefoodmonsters.com/
    From The Food Monsters About Us page:
    We are parents who have had enough. We are tired of the seemingly endless school events, parties, and celebrations that call for sugary poison and artificial dyes. We’re tired of how so many people, no matter how well -meaning, conflate sugary junk foods with love. And we are tired of the insane amount of fake foods that go into our foods and drinks. We created Food Monsters to teach kids and families and anybody else interested in the often secretive and confusing ingredients that plague so much of our foods. We want you all to learn about the Food Monsters by playing our awesome and fun Memory Match Game, and then we hope you go out and buy foods that do NOT contain The Food Monsters.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    44 min
  • 90 - Sugar and Kids With Emily Ventura, PhD MPH

    In today's episode I interview  Dr. Emily Ventura, the co-author of "Sugarproof".  If you missed my episode 86 interview with Dr. Michael Goran, her co-author, listen at https://anchor.fm/siobhan99/episodes/86---How-to-Sugarproof-Your-Kids-with-Michael-Goran--PhD-eplmj4.

    Emily talks more about the book and tips on how to help families reduce their sugar intake.  Dr. Emily Ventura is an experienced nutrition educator, public health advocate, writer, and cook. She completed her master’s in Public Health and her PhD in Health Behavior Research at the University of Southern California. She was selected as a Fulbright Scholar to teach Public Health Nutrition in Italy, and now lives in the UK, where she works as a writer, recipe developer, and mother to two young boys.
    To learn more or to order the book go to https://sugarproofkids.com/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    49 min
  • 89 - Optimizing your Health With Matty Lansdown, Nutritional Therapist and Scientist

    In today's epsiode I interview Matty Lansdown and he discusses ways to optimize your overall health in the areas of nutrition, sleep and stress reduction.  He also talks about fasting and how to implement changes slowly so that the body has time to adapt. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach and Consultant for high-level corporate clients, business owners and 9-5 workers

    As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
    Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats and conferences as a coach, panelist and speaker.
    Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.
    Contact:
    Facebook: https://www.facebook.com/mattylansdown
    Free Facebook Group: https://www.facebook.com/groups/IntermittentFastingForHealth
    Instagram:@MattyLansdown: https://www.instagram.com/mattylansdown/
    Website: https://mattylansdown.com/
    Podcast: https://mattylansdown.com/#podacst-sect

    57 min
  • 88 - Healing Your Relationship With Food, Shaya Mercer

    In today's episode I talk with Shaya Mercer.  Shaya is the nutritional counselor at Northwest Life Medicine Clinic, a naturopathic medical practice in Bellingham, Washington. Her passion for nutritional and spiritual wellness was born out of her desire to recover her own health and sense purpose after burning out from working in film and television production. With over 15 years in private practice, her unique blend of health coaching, nutritional therapy, and spiritual support has helped hundreds of clients across the US and around the world heal their relationship with food and themselves.

    For more information about Shaya visit https://nwlifemedicine.com/meet-shaya-mercer.
    Sign up for her spring cleanse at https://nwlifemedicine.com/spring-cleanse and enter coupon code "UNSWEETENEDSIO" to receive 10% off either of the payment plans.  The coupon code is good until the registration deadline of 2/22/2021 at 5 pm (any time zone).

    54 min
  • 87 - Body Image and Connection With Sara Levite, MS, LCPC

    In today's episode I talk with Sara Levite again about body image and connection and how to feel good about our bodies.  If you missed my first episode with Sara where she talks about her own story of recovering from sugar addiction, you can listen to episode 77 at https://anchor.fm/siobhan99/episodes/77---The-Addiction-Chronicles-Sara-Levite--MS--LCPC-emevu2.

    Sara Levite, MS, LCPC is a licensed psychotherapist and wellness coach who has been in private practice for over 30 years. She works with individuals, couples and groups committed to helping clients experience more meaningful, satisfying lives. Whether they come to her with issues of depression, anxiety, relationship challenges, addictions or stress management, she strives to help them feel heard without judgment, supported without minimizing and guided with real-life tools to use when they are not in her office. In addition to her private practice work, she has been a social worker and Guardian Ad Litem in Massachusetts, has worked as a counselor for the Department of Corrections in Maine and has extensive experience leading workshops in Maine, Massachusetts, New Jersey, Pennsylvania and Florida. On a personal note, Sara has been sugar and flour free for 31 years and is in excellent health as a result!
    Email Sara at [email protected]
    Website: http://www.saralevitecounseling.com/

    49 min
  • 86 - How to "Sugarproof" Your Kids with Michael Goran, PhD

    In today's episode I interview Dr. Michael Goran and we talk about his book, "Sugarproof", and the hidden dangers of sugar that are putting your child's health at risk and what you can do.  Michael Goran, PhD, is one of the world's most widely recognized experts in childhood nutrition and obesity research, with more than thirty years of experience as a researcher, mentor, and educator.  He is a Professor of Pediatrics at the University of Southern California, Keck School of Medicine; Co-Director of the USC Diabetes and Obesity Research Institute; and leads the Program in Diabetes and Obesity at Children's Hospital Los Angeles. He holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran is a native of Glasgow, Scotland, and received his PhD from the University of Manchester, UK.

    To learn more or to order the book go to https://sugarproofkids.com/


    53 min
  • 85 - Get Free From Sugar Addiction with Dr. Tiffany Wright, PhD, aka The Skinny Coach

    In today's episode I talk with Dr. Tiffany Wright, aka The Skinny Coach, about her own personal story and recovery from sugar addiction and how she coaches others to do the same through diet and re-wiring your brain. You will love her no-nonsense approach and her candidness. Tiffany is an internationally recognized health advocate and weight loss expert. She lost 100 pounds over a decade ago and has helped hundreds of others do the same. She is also the founder of the Sugar Free Initiative, a coalition of experts addressing the issue of sugar addiction. She is dedicated to the study of behavior and weight loss with an emphasis on controlling compulsive overeating behavior. Combining her studies of obsessive dieting and compulsive overeating along with continuing academic research on how certain foods cause uncontrollable cravings, Tiffany developed the Skinny Coach Solution, which utilizes a whole foods diet with a set of coaching methods developed through her studies on behavioral modification and personality motivation.

    Visit her website at https://skinnycoach.com/
    Join her menopause Facebook Group at https://www.facebook.com/menopausematters

    59 min
  • 84 - The Addiction Chronicles: Ryan O

    In today's episode,  Ryan O provides an uncomplicated account of 26 years of addicted living. How he has awoken, recovered and is re-wiring with the aid of God, Tools and many friends of Unsweetened Sio. He has no service to sell, no products to promote.  He’s mission is to help others stop fighting and find a power that can work in their lives.

    47 min

About Unsweetened Sio

From the publisher's feed

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…

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