Unsweetened Sio

Unsweetened Sio

By Unsweetened SioHealth & Fitness
Download on the App Store

Unsweetened Sio episodes

  • 113 - The Addiction Chronicles: Leslie Colburn "4.5 Months"

    In today's episode I talk with Leslie Colburn and she shares her story of being 139 days sugar and flour free after being inspired by my podcast. Having struggled with sugar addiction and the restrict-binge cycle for over 35 years, Leslie has finally found what works for her and has been sugar and binge-free for 139 days. The UnSweetened Sio podcast and the monthly recaps have given her the support and tools she has needed to find hope and recovery.  She hopes to encourage others who struggle with sugar addiction by sharing her story. Leslie is a mom, a wife, and an author.  Her newest children’s book YOU: A Reason to Celebrate teaches children that they are a masterpiece and encourages them to let their light shine.  Giving up sugar has allowed Leslie to celebrate who she is and has given her a new hope.

    Website: http://www.crossmyheartbooks.com/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    55 min
  • 112 - Expect Miracles

    In today's episode I talk about how my freedom from sugar addiction feels like an absolute miracle.  I talk about changing our mindset to expect miracles and help make this journey easier on ourselves.  I also talk about a lot of great options to help you ROCK this October.  

    Register for my group coaching program starting Monday, October 18th: https://www.unsweetenedsio.com/group-coaching
    Join the Food Junkies Food Addiction Summit Oct 1 - Oct 31st: https://www.facebook.com/groups/SugarFreeForLife
    Sign up for the 7th Annual Kick Sugar Summit Oct 12 - 19th: https://www.kicksugarsummit.com/?ref=39686-Florence-Christophers

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    48 min
  • 111 - Hacking Chemo with Martha Tettenborn, RD

    In today's episode I talk with Martha Tettenborn, Registered Dietitian and certified Primal Health Coach. Martha is a cancer survivor since 2018 and her book, "Hacking Chemo" tells how she used a ketogenic diet, therapeutic fasting and a kickass attitude to power through cancer. Martha has over 30 years of experience working in many areas of nutrition. She currently works in long-term care with a focus on nursing homes and gerontology.

    When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently - as an experience that will give you strength, wisdom, and more love for your body and life than ever before. Website: marthatettenborn.com

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    53 min
  • 110 - Clarissa Kennedy, RSW, FAC, SUGAR® Certified/Licensed, Mental Health/Addictions Certification

    In today's episode I talk with Clarissa Kennedy and she shares her own powerful story of recovery from alcohol, food, opioids, and eating disorders.  Clarissa has worked in the addiction and mental health fields for the past 12 years and enjoys a reputation as being a skillful clinician yet “down-to-earth” with common-sense solutions to problems that occur when clients are struggling with food addiction recovery issues. Clarissa founded Reinvent Your Bliss Point in 2018 where she works with individuals based on a holistic approach to healing and maintaining recovery.

    She has a passion for empowering and supporting individuals, coupled with her commitment to education and best practice, provides clients with a strong, supportive foundation to assist in navigating challenging times for them and loved ones. Her empathetic regard for each individual’s unique challenges and strengths fuels her commitment to helping people on their path to healing from food and the behavioural and emotional health issues that are attached to it. She hopes to create real change in the awareness of the disease of Food Addiction & launched the podcast Food Junkies: Recovery from Food Addiction with Dr. Vera Tarman and Molly Painschab this year.
    Clarissa is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine Course. She is on the Executive Committe of the Board of the Food Addiction Institute. She was on the team responsible for the submission of Food Addiction to the International Classification of Diseases published by the World Health Organization. Clarissa and the Food Junkies Podcast team are proud to be presenting the topic of Food Addiction at the Ontario Association of Mental Health Professionals in September and hosting the world's first ever Food Addiction Summit in our Sugar Free for Life Facebook Group in October.
    Follow Clarissa:
    Website: https://foodaddictionhelp.ca
    Instagram: @reinventyourblisspoint
    Facebook: Clarissa Kennedy
    Podcast: https://www.foodjunkiespodcast.com
    Food Junkies Summit: www.fb.com/groups/SugarFreeForLife

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    55 min
  • 109 - Molly Painschab, Mental Health and Addiction Counselor

    In today's episode I talk to Molly Painschab, a dual-licensed mental health and addiction counselor. Molly shares her own story of addiction and recovery and talks about how she is helping clients now and bringing more awareness to food addiction. Molly is a certified international food addiction counselor with experience coaching individuals and their family members through recovery management. Her background in addiction treatment while working with individuals being supervised by the Department of Corrections, Child Protective Services, and other Court-Ordered situations inform her solution-focused and forward-thinking style. Molly is fueled by her belief that recovery is possible. She considers herself a ‘helper’, eager to encourage and support individuals and families on their journey to mental and emotional wellness.

    Molly believes the only way to ensure everyone who needs help with food addiction to get the treatment they need, is to unify professionals in the field and push the APA and WHO to place diagnostic criteria in the DSM. Molly is currently working to expand the treatment and support options for individuals and their families who are seeking recovery by increasing online options, uniting international food addiction professionals, and educating anyone who is willing to listen.
    Molly is currently part of an international research team in the early stages of auditing Food Addiction treatment.
    She is a co-founder of the Food Addiction Professional Network and is a co-host of the Food Junkies Podcast. She, along with her podcast co-hosts Dr. Vera Tarman and Clarissa Kennedy, are gearing up to share the first Food Junkies Summit in October to be viewed on Facebook.
    Molly is also a Board Member for the Food Addiction Institute.

    Follow Molly:

    Website: mpainschab.com

    Instagram: www.instagram.com/mollypainschab/

    FaceBook: https://www.facebook.com/MollyPainschabCCC

    Twitter: @PainschabMolly

    Food Junkies Podcast: https://podcasts.apple.com/ca/podcast/foodjunkiess-podcast/id1547705773

    Food Junkies Summit: www.fb.com/groups/SugarFreeForLife

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    57 min
  • 108 - Season 4 Premiere

    In today's episode, I kick off Season 4 by giving an update on what I have been up to and what to expect this season on the podcast.  I am so excited to be back with weekly episodes and sharing more resources with all of you.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Emotion/Body Code: https://www.unsweetenedsio.com/emotion-code

    Group Coaching Kicking Off October 18: https://www.unsweetenedsio.com/group-coaching

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    50 min
  • 107 - Eat Right For Your Inflammation Type with Maggie Berghoff, FNP-C

    In today's episode I talk with Maggie Berghoff about her new book, "Eat Right For Your Inflammation Type," coming out on December 28, 2021 but available to pre-order now. Maggie also shares her own health struggle and how she healed her own body and now is committed to helping others do the same.  She addresses different inflammation types and how to get our bodies back in balance so we can feel out best and live our healthiest lives. Maggie Berghoff is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.  Maggie’s expertise in building multiple thriving businesses online has also led her to becoming a sought-after business mentor for those building an online business.  She has been featured in hundreds of places, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, local and national television, and many more.

    Website: https://maggieberghoff.com/
    Instagram: https://www.instagram.com/maggie_berghoff/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    55 min
  • 106 - Balance Your Hormones With Dr. Ritamarie Loscalzo

    In today's episode I talk with Dr. Ritamarie about how to balance your hormones for optimal health.  She explains the impact that food has on our hormones and how to bring them back into balance. She also shares her own health journey and recovery story.  

    Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.
    Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances.  She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and women’s health authority with over 28 years of clinical experience.
    Website: https://drritamarie.com/
    Hormone Hacking "Break Your Fast" Menus: https://drritamarie.com/vibrant/hormone-hacking-breakfast-menus

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    52 min
  • 105 - Abstinence is Bliss with Chef AJ

    In today's episode I talk to Chef AJ about how abstinence is bliss and the way to lifelong management of weight and of recovery from food addiction. She also has eaten a plant-exclusive diet for over 43 years and feels that people don't recover because they eat animal products, but because they exclude sugar, flour, and alcohol.  Chef AJ shares her own personal story and talks about caloric density as a key to losing weight.

    Chef AJ is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry and Own Your Health have received glowing endorsement by many luminaries in the plant based movement.
    Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube and Facebook daily. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.
    Website: https://www.chefaj.com/
    YouTube: https://www.chefaj.com/youtube
    Facebook: https://www.facebook.com/chef.aj1/
    Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv
    Twitter: https://twitter.com/therealchefaj


    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    52 min
  • 104 - Get More Out of Midlife With Dr. Keira Barr

    In today's episode I talk with Dr. Keira Barr, a dual board-certified dermatologist and menopause specialist, about how to feel our best in mid-life and how important the role stress plays in both our skin and hormone health. Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads so midlife women can feel comfortable in their bodies and love the skin they’re in. Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate, Dr. Barr empowers women worldwide to take control of their health and their hormones in menopause.

    She is an international speaker, best selling author, clinical educator, and considered a leading authority on women’s health. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, editorial reviewer of multiple leading medical journals, medical advisor within the personal care and tech communities, and researcher in clinical trials, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
    Website: https://drkeirabarr.com/
    Buy her book, "The Skin Whisperer" on Amazon
    Instagram: https://www.instagram.com/drkeirabarr/
    Facebook: https://www.facebook.com/drkeirabarr/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    52 min

About Unsweetened Sio

From the publisher's feed

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…

More shows like Unsweetened Sio

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,797 Listeners