Today’s guest is financial advisor Spencer Sherman

Today’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know.

Find out more about Spencer here

Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of many, helping them forge stronger relationships with themselves and others to become more effective leaders and achieve financial success on their own terms.

After earning an MBA from Wharton, Spencer began a 35-year meditation practice – discovering along the way that the secret to professional success in finance, aside from proficiency with “the numbers,” is cultivating emotional intelligence and a resilient, flexible mind.

Here is a special episode that's all about answering the questions you've submitted. Producer Jason Beck joins as a co-host to give the audience submitted questions. We will explore everything from the intricacies of the work I do with leaders, how I guide them through a transformative journeys, to the increasing importance of nurturing inner practices…we're covering it all. Ever heard of a darkness retreat? Well, we’re going to learn what it is and what happened to me when I went on one…and so much more.

So, if you find value in our journey together today, let us know. Drop us a review, share your thoughts at

A super secret special guest returns...namely an 8-year old close to my life. We discuss what is on his mind and wrestling with belief systems.

For a next podcast episode, Jeremy Hunter will answer questions from others. Please keep the questions safe for work. What topic, idea, or question would you like Jeremy to talk about?

Use the below link to submit your questions:

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.

Learn more about Kelly at her website:

Try out Kelly's free 13-minute guided Yoga Nidra

Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You

Connect with Kelly on Instagram

Join Kelly's newsletter:

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.

Learn more about Kelly at her website:

Try out Kelly's free 13-minute guided Yoga Nidra

Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You

Connect with Kelly on Instagram

Join Kelly's newsletter:

One of the things I love about Kelly is that she rushes in where angels fear to tread. She has worked with UN humanitarian workers, as well as veterans who are living with PTSD and even to prisoners in San Quentin. She doesn’t shy away from the hard stuff…and that says volumes about who she is. We have a wide-ranging exploration of a variety of topics…how do we get a better night’s sleep? We will have some links to Kelly’s guided practices. what’s the body? How do we manage a nervous system and what did she learn from working in prisons. I think you’ll find the answer surprising.

This re-published episode is a tribute to David Peterson from episode 9.

This episode, David Peterson discusses how to develop leadership skills in the face of uncertainty to not only survive, but to thrive as a leader. David has been recognized as a world-class executive coach and thought leader in executive development for over 25 years. In 2019 he was selected as the #1 Corporate Coach in the world and in 2020 received a Lifetime Achievement Award for his significant contributions to the field of Executive Coaching.

After leaving Google in 2020, David continued to provide executive coaching to senior leaders from leading companies, ranging from Amazon and Apple to Zoom, on topics such as leading in complexity, strategic thinking, high-velocity decision-making, and building leadership agility and resilience.

Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral.

Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday and most people find it accessible and helpful.

Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.

Today we’re going to do something a little different. My friend Suraj and I were chatting the other day and he asked me about doing some guided practices as part of the podcast. Give me something I can use to start and end my day with. This is an introduction to the following two practices.

We welcome your feedback, do you like this kind of thing? Should we do more? Send a note to [email protected]