Untether Your Life

Sujata Day is a "triple threat:" she wrote, directed, and starred in Definition Please, now available on Netflix. Set in Greensburg, PA, the film takes a uniquely raw, unflinching, and at times comedic look at mental health issues in the South Asian community

In this episode, Shelly and Nikhil speak with Sujata about the motivations behind Definition Please, mental illness in the South Asian community, and what's next for the talented filmmaker and actress.

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Dr. Jyothsna S. Bhat, PsyD, is a clinical psychologist and mental health advocate specializing in the treatment of anxiety, depression, ADHD, relationship and family issues, and stress management. She is a featured contributor on Psychology Today, and runs a practice based out of Pennsylvania and New Jersey.

Nikhil spoke with Dr. Bhat about the impact of mental health on South Asian communities - both in the United States and abroad. They discuss numerous issues, including the "model minority myth," the role of technology and social media, organizations that are helping address the issues, and ways South Asians can manage stress and anxiety.

For more information about Dr. Bhat, please visit her Website (bhatpsych.com) or check out her column at Psychology Today (psychologytoday.com).

Melissa Bright is the host of The Bright Side Podcast, in which she and her guests "navigate and discuss people's successful journeys to happiness." She spoke with Shelly and Nikhil about their journey in getting to the root of Nikhil's mental illness five years ago. 

After a harrowing journey, involving near dissolution of her marriage of 15 years, Shelly discovered the unparallaled joy of helping to saving a life. This informed her decision to launch a thriving healthcare practice that helps patients suffering from degenerative conditions.

Melissa concludes by speaking with them about what "The Bright Side of Life" really means to each of them.

Ben Fuchs is the host of The Bright Side syndicated radio program. He is a pharmacist, nutritionist and skin care chemist with more than 30 years of experience, most notably his launch of the Truth Treatment Systems™ line of skin care products.

In this episode, Shelly's husband Nikhil speaks with Ben about techniques that have been effective in managing bipolar disorder. These include meditation, mindfulness, metacognition, and regular exercise. Ben and Nikhil speak about the importance of the breath in regulating emotions, and the teachings of Deepak Chopra.

Frankie Boyer is the host of The Frankie Boyer Radio Show, carried on BizTalkRadio. She is an impassioned voice for folks seeking information on traditional and alternative approaches to lifestyle, healthcare and wellbeing. Five days a week, Frankie speaks to experts to educate listeners on taking personal responsibility for their own health and graceful aging. Through engaging dialogue with Dr. Andrew Weil, Deepak Chopra, Wayne Dyer, and thousands of other gurus Frankie seeks to explore effective solutions to diseases beyond superficial band-aids.

Shelly Sood appeared on Frankie’s show as a follow up to her earlier appearance. For more information about Shelly, please visit shellysood.com. Frankie’s story and show can be found on her Website, frankieboyer.com

This interview is a follow up to Shelly Sood's discussion with Shep Cohen (host of WDVR's The World of Work radio program). In this episode, Shelly's husband Nikhil talks about his experience with bipolar disorder, his family relationships, and what has helped him to better manage this illness.

To learn more about the Untether Your Life platform, please visit shellysood.com.

Quantum healing is a holistic approach to health that appeals to folks looking for alternative approaches to mind, body, and soul care. In this episode, Shelly Sood speaks with Dr. Motherella and Walker, experts in this discipline. They touch on neuroplasticity, cellular vitality, and the role of authenticity in healing.

To learn more about Motherella and Walker, please visit drmotherella.com or avatararmory.com. Learn more about Shelly Sood at shellysood.com.

Mary Jane Popp is the host of Poppoff, a fast-paced magazine radio show hosted on the KAHI radio network in Sacramento, California. The energetic and upbeat host is dedicated to keeping her listeners on the cutting edge of today’s hot button issues.

In this episode, Shelly speaks with Mary Jane about what it means—as a mother of three, a wife, an entrepreneur, and author—to “have it all.” They discuss her four tips in achieving this elusive goal, as well as the past, present, and future for her healthcare company.

Frankie Boyer is the host of The Frankie Boyer Radio Show, carried on WADK Newport, WCRN 830 Worcester, and other stations. She is an impassioned voice for folks seeking information on traditional and alternative approaches to lifestyle, healthcare and wellbeing. Five days a week, Frankie speaks to experts to educate listeners on taking personal responsibility for their own health and graceful aging.

Through engaging dialogue with Dr. Andrew Weil, Deepak Chopra, Wayne Dyer, and thousands of other gurus Frankie seeks to explore effective solutions to diseases beyond superficial band-aids.

Shelly Sood appeared on Frankie’s show to discuss her success in helping her husband seek treatment for bipolar disorder – even after going through extremely acrimonious divorce proceedings. This experience, in turn, revealed to her the immense fulfillment in helping save another life, and spurred the launch of a thriving healthcare practice.

Further, she speaks about how meditation, mindfulness, and spiritual healing helped her find inner peace and greater mind-body health and happiness.

Rob Nobrega is host of the Conversations with Rob podcast, carried on 20 radio stations throughout the country. He interviews guests from all walks of life, with amazing stories to tell about climate change, mental health, politics, and myriad other issues. Previous guests include hedge fund manager and 2020 presidential candidate Tom Steyer.

In this episode, Shelly Sood speaks with Rob about what shaped her journey in launching a thriving health care company and the comprehensive Untether Your Life platform.