Untitled Coaching Podcast

In this heartfelt episode of The Untitled Coaching Podcast, host Justin Estes sits down with Amanda, a dedicated 3Q member who shares her four-year journey of transformation—physically, mentally, and spiritually. What began in 2021 with a simple goal to “look like a Dorito chip” evolved into a holistic pursuit of wellness and resilience.

Amanda opens up about how the pressures of work, family, and the pandemic once pulled her away from self-care, and how joining 3Q became the turning point that reconnected her to community, purpose, and joy. As she navigates a recent ankle injury, she and Justin unpack what it means to find peace in recovery—learning to rest, manage stress, and stay grounded when progress looks different.

The conversation blends practical coaching insights with emotional depth as Amanda reflects on therapy, faith, and affirmations that keep her centered: “I am cool. I am confident. I am strong. I love who I am. I am resilient.”

What You’ll Learn:

• How personal goals can evolve from aesthetics to overall well-being
• The importance of balancing ambition, rest, and mental health
• Strategies for managing stress when life and injury collide
• How affirmations and self-awareness build resilience
• The power of community and support in personal growth

Quote to Remember:

In this raw and reflective conversation, Justin and Alicia unpack the powerful lessons that come from looking back—at old crossroads, missed chances, and the myths we tell ourselves about who we “should” have been.

From high school football to Olympic dreams, from chasing abs to chasing purpose, they take an honest look at identity, faith, and what it means to age well—physically, emotionally, and spiritually.

This isn’t just about fitness; it’s about finding peace in who you are, not who you used to be. Whether you’re in the thick of raising kids, building a business, or trying to rediscover your motivation, this episode reminds you that:

👉 growth is still possible,

👉 joy is still waiting,

👉 and your story is still being written.

In this episode of The Untitled Coaching Podcast, Justin Estes speaks directly to young coaches stepping into leadership roles. Drawing from his own journey—from athlete to gym owner—Justin shares the essential lessons he wishes he had learned earlier about showing up well as a coach and teammate.

He unpacks five key principles:

1. Be self-aware. How you talk about yourself, your athletes, and your team matters more than you think.
2. Avoid gossip. Build trust by keeping conversations positive and inclusive.
3. Embrace conflict. Disagreement doesn’t have to be destructive—it can deepen respect and clarity.
4. Practice what you preach. If you coach it, live it. Model the kind of consistency you want from your clients.
5. Lead with honesty. Be transparent with your members and team about decisions and changes.

Whether you’re a brand-new coach or a seasoned gym owner, this episode challenges you to build trust, lead with integrity, and create a coaching culture where people feel seen, supported, and valued.

Being a gym owner isn’t easy—and sometimes it just plain sucks. In this episode of the Untitled Coaching Podcast, Justin Estes opens up about the frustrations and gaps he’s seen in the fitness industry and why systems are the secret weapon for consistency, retention, and growth.

Justin breaks down why the real product isn’t your lobby, your coffee bar, or your recovery tools—it’s the coaching and relationships you deliver every single day. He dives into how onboarding is like a first date, why copying other gyms’ plays is a trap, and why owning your online presence (instead of “renting” it) matters more than ever.

Whether you’ve been running your gym for years or are still finding your footing, this episode will challenge you to re-think your systems, focus on your people, and build the kind of experience that keeps members coming back for years.

In this episode of the Untitled Coaching Podcast, Justin sits down with Candice Wagner—Marine veteran, CrossFit Games athlete, and owner of CrossFit Iron Horse in Fort Worth, Texas. Candice shares her powerful journey from battling an eating disorder in the Marine Corps to finding healing and purpose through CrossFit. She opens up about the lessons she’s learned as an athlete, coach, and gym owner, including the importance of intentional leadership, building authentic community, and creating a culture that truly supports both members and coaches.

Candice also talks about her upcoming mentorship role with Two Brain Business, her passion for equipping other gym owners, and why every coach needs a coach. Whether you’re a gym owner, a coach, or simply someone who values growth and resilience, this conversation is full of insight, honesty, and encouragement.

In this episode, Justin Estes discusses victim mentality through a recent experience with a potential client who declined to join the gym. The individual expressed exhaustion and frustration, framing exercise as an unnecessary burden. Justin contrasts this mindset with the true purpose of training: preparing for life’s inevitable hardships.

He shares a story about his son playing checkers with his grandfather, illustrating the importance of perseverance rather than quitting when challenged. Justin explains that in life we all face two options:

Resignation – Accepting struggles passively, which accelerates decline and reduces joy.

Resilience – Choosing to face difficulty, maintain discipline, and embrace discomfort in ways that ultimately extend health, independence, and fulfillment.

Drawing from years of coaching, Justin highlights how small, consistent choices—like eating well, exercising, and avoiding harmful habits—lead to long-term vitality. He concludes by encouraging listeners to reject the victim mindset, choose their suffering wisely, and take ownership of their health and life outcomes.

Feeling burnt out? You’re not alone. In this episode, Justin takes a stand against excuses and reminds us that progress always beats perfection. From battling summer fatigue to shifting goals when life changes, he challenges you to stop quitting on yourself and start leaning into resilience, grace, and consistency. Whether it’s one workout, one better night’s sleep, or one simple choice, each step forward matters more than the alternative—doing nothing.

In this episode of The Untitled Coaching Podcast, Justin Estes sits down with Dr. James Hogan—evidence-based chiropractor, former CrossFit coach, and long-time friend—to talk about one of the most overlooked skills in coaching: helping athletes navigate pain.

We dive into:

• Why coaches shouldn’t try to “diagnose” but can still make a huge impact
• Practical ways to keep athletes moving when they’re injured or hurting
• The power of relentless positivity—and how to avoid turning it into empty fluff
• Reframing negative self-talk so athletes see possibilities, not limitations
• How community and collaboration between coaches and health professionals changes outcomes
• James’ journey from a purely biomechanical approach to a more holistic, human-centered view of pain

Whether you’re a coach, athlete, or just someone working through physical setbacks, this conversation will challenge how you think about injury, mindset, and the role of support in recovery.

🎧 Listen in and learn how to be a coach who helps people feel capable—even when they can’t do everything they want (yet).

Wish your workout felt more like a spa day? You’re not alone. In this raw and relatable episode, Justin Estes shares his personal journey from dodging the weight room to embracing discomfort as the fuel for transformation. Whether you're new to training or secretly wish burpees were banned, this one's for you.

Justin unpacks:

• Why avoiding the hard stuff keeps you stuck
• How mental and emotional resilience starts in the gym
• The surprising link between physical discomfort and life growth
• A shoutout to Vince, who crushed his comfort zone and gained 15 pounds of muscle at 55

It’s not about loving the burn—it’s about knowing what that burn is building. Because one day, you won’t have to work out...you’ll wish you still could.

Ever said, “I have to train today” and immediately felt the weight of dread hit you? In this episode, Justin Estes breaks down how something as simple as your journal can shift that mindset and help you get unstuck. He walks through a practical, 6-minute reflection exercise you can do when training feels like a chore—moving from guilt and overwhelm to motivation and clarity.

You’ll learn how to:

• Spot when you’re being dramatic (spoiler: we all do it)
• Name and rank your feelings
• Reframe “have to” into “get to,” “should,” “could,” or “can”
• Reconnect training with your deeper values as a parent, coach, or leader

By the end, you’ll see journaling not as fluff, but as your best tool for long-term consistency. Grab a pen, take a breath, and get ready to take action.