Welcome to the Untitled Coaching Podcast! Yep, you read that right. No title—yet. But here’s what we do have: a place to educate, inspire, and dive deep into all things fitness, mindset, and personal growth. I’m Justin Estes, owner of 3Q Fitness out in Garland, Texas, and I’m here to bring you valuable insights to improve not just your time in the gym, but your entire life.

In this first episode, I lay out the why behind this podcast—how it evolved from Facebook Lives and newsletters into this space where we can connect on a deeper level. You’ll hear about my passion for coaching, my family legacy in education, and why creating a coaching culture (not just a gym) matters so much to me.

Here’s your big takeaway: what would happen if we spoke to ourselves with the same grace and patience we show others?

We explore the destructive patterns of self-criticism, limiting beliefs, and the victim mentality—an acquired thought process that convinces us we’re stuck. I challenge you to ask yourself: “Is that true?” when you catch those negative thoughts. What if half the lies we tell ourselves could simply be dismissed?

Coming up in future episodes:

• Mindset strategies to break free from negative thinking
• Why we prioritize assessments and goal check-ins at 3Q Fitness
• An inside look at coaching, systems, and how we help our community thrive

If you’re ready to challenge your thinking and take actionable steps toward personal growth, stick with us. This is just the beginning.

Let’s get after it, friends!