Unweaving Chronic Pain

By Dr. Andrea Moore

Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding ... more

· Health & Fitness

4.9

3737 ratings

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FAQs about Unweaving Chronic Pain:

How many episodes does Unweaving Chronic Pain have?

The podcast currently has 126 episodes available.

Unweaving Chronic Pain episodes:

March 29, 2024 The Mission of Unweaving Chronic Pain
Masterclass: https://welcome.drandreamoore.com/powermasterclass
Find me on IG: www.instagram.com/drandreamoore
schedule a consult call: www.drandreamoore.com/schedule

Join me on a personal exploration of growth and self-discovery as I reflect on the profound lessons learned since last October. Time may fly by, but it's in these moments we can truly embrace who we are, shedding layers we didn't even know we wore. From confronting unrecognized people-pleasing tendencies to reaffirming my core approach to pain that's been honed through my doctorate in physical therapy and this very podcast, I unravel the intricacies of self-awareness and how respect for others is sometimes misinterpreted as a lack of authenticity.

Listen in as we navigate the evolving landscape of physical therapy, addressing the complex relationship between emotional well-being and physical health. I share insights from my early career optimism to a more nuanced understanding that pain removal isn't the sole key to unlocking life's potential. Moreover, the conversation highlights the importance of recognizing our body's signals without judgment and the irony that fighting against pain or fatigue often only intensifies it. This journey calls for a delicate balance of addressing our physiological needs while fostering the resilience of the human spirit.

Finally, discover the transformative power of redefining our relationship with pain, anxiety, or depression. Through the lens of my 'Pain to Power' program, we examine the shift from merely avoiding discomfort to actively pursuing life-enhancing goals. I share a compelling case study of a client with Ehlers-Danlos syndrome who focused on strength over pain relief to achieve her aspirations. And, if you're considering embarking on a healing journey, you're invited to join a community that thrives on support and compassion, where every step forward is a step towards reclaiming life beyond pain.
...more
44min
March 22, 2024 Navigating Fear, Social Media Messages & Human Experiences with Jen Grosso
Get the replay to the Masterclass HERE: https://welcome.drandreamoore.com/powermasterclass
Find me on IG: www.instagram.com/drandreamoore
In this episode, I sit down with Jen Grosso who offers a deep dive into her personal journey, sharing her battles with fear and the major transitions she has made in her life. Highlighting the critical role of authenticity, she provides a unique look at the transformative power of confronting fears, embracing change, and staying true to oneself.

Find Jen here:
https://www.boldfireinstitute.com
https://www.instagram.com/jengrosso.com
...more
1h 8min
March 15, 2024 Rethinking Feelings: Clarifying Misunderstandings in the Processing of Emotions
Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass
Follow me on IG: @drandreamoore
Have you ever been held captive by your own feelings or found yourself numbed to the world around you? I'm Dr. Andrea Moore, and this episode is a deep dive into the ocean of our emotions, where we navigate the treacherous waters of our inner experiences and learn the art of emotional mastery. We'll uncover the tools that, when used correctly, can liberate us from the constraints of misunderstood emotions, whether they're overwhelming us or leaving us feeling disconnected.

Throughout our journey, I dissect the mistaken belief that feelings are the ultimate truth, steering us through life's decisions. We tackle the complexities of setting emotional boundaries, especially when past traumas or ongoing challenges threaten to blur the lines of our well-being. Understanding the transient nature of emotions, I offer strategies for those who might feel adrift in the intensity of their feelings, helping you align with your deeper insights and navigate your emotional landscape with newfound confidence.

Wrapping up, we consider the importance of allocating time and space for emotional processing, ensuring that our feelings serve us rather than spill over into areas where they don't belong. By embracing the transformative power of self-awareness and regulation, we invite healing and resilience into our lives. So, get ready to join me, Dr. Andrea Moore, as we embark on this transformative journey towards a more authentic and powerful existence, where your emotions inform but don't control your life.
...more
41min
March 01, 2024 From Near Paralysis to Joy with Colleen Jorgensen
Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass
D.A.R.E. to Heal: https://stillness-in-motion.heymarvelous.com/buy/product/51619
Free bundle of pain care from Colleen: https://stillness-in-motion.heymarvelous.com/product/43561/about
Follow me on IG: @drandreamoore
Struggling with chronic pain can feel like an insurmountable challenge, but Montreal-based osteopath Colleen Jorgensen has made it her life's work to turn the tide on this daunting battle. In our latest episode, Colleen shares her remarkable journey from athletic therapy to overcoming her own spinal surgeries, which inspired her to develop a holistic approach to pain care. She discusses the integration of Pilates into rehabilitation and the creation of her online program, Dare to Heal. The conversation extends beyond just Colleen's professional evolution, revealing the transformative experience of group healing and the power these communities hold in providing mutual support and self-empowerment tools for those navigating the murky waters of chronic pain.
When it comes to healing, the mind is as powerful an ally as any medicine. We illuminate the mental and physical aspects of recovering from chronic pain, exploring the importance of present moment awareness and the challenges that come with the fear of movement. Colleen shares her insights on the significance of listening to our bodies and respecting their limits, as well as unconventional healing modalities, such as breathwork and vocal vibrations. Her perspective on bioplasticity offers a refreshing view on recovery, encouraging a patient approach and trust in our body's innate ability to heal. This episode is a testament to the notion that healing is a journey, not just a destination, and every small step forward is a victory in itself.
The nuances of chronic pain management require a careful balance between physical interventions and psychological approaches. In our rich discussion, we unpack the complexities of interpreting the body's signals, the challenge of distorted messages in chronic pain, and the need for a balanced approach to pain management. Strength training, consistency, and embracing joy emerge as key themes, with personal stories exemplifying the profound impact joy can have in coexistence with pain. We wrap up with Colleen's reflections on the importance of external influences in our healing process, reminding us that sometimes, the tools we use to access joy and peace from the outside can be just as important as the inner work we do.
Visit Colleen here: https://www.colleenjorgensen.org/
on IG: https://www.instagram.com/_stillnessinmotion/
...more
56min
February 23, 2024 The Outrage Effect: Transmuting Anger into Action
Book an Energy Uplevel Session: https://drandreamoore.as.me/?appointmentType=500431
Follow me on IG: ⁠⁠https://www.instagram.com/drandreamoore/
Join me, Dr. Andrea Moore, on a journey through the tangled web of outrage and its multifaceted relationship with chronic pain. Listen in as we explore how these intense emotions can be both destructive and constructive, affecting our personal well-being and the broader societal landscape. In this conversation, I get personal about my own experiences with outrage in the medical field, the emotional toll it can take, and the ways in which we can harness it for growth and positive change. We'll also dissect the role of outrage in our nervous system and how understanding this can help us navigate life's challenges more effectively.
...more
56min
February 16, 2024 Mastering Movement: The Key to Aging with Strength and Mobility with Jana Barrett
Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment
Have you ever marveled at the fluid grace of a dancer or the effortless glide of a seasoned surfer? Jana Barrett, our esteemed fitness and movement coach, joins us to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. She takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life.
Learn more about Jana: https://www.jana-barrett.com/
Follow her on IG: https://www.instagram.com/jana_movement_coach/
Follow her on FB: https://www.facebook.com/jana.barrett.1804/
...more
55min
February 09, 2024 100 Episodes Strong: My Top Transformative Insights for Chronic Pain Healing
Book an Energy Uplevel Session: https://drandreamoore.as.me/?appointmentType=500431
Follow me on IG: ⁠https://www.instagram.com/drandreamoore/

Celebrate with us as we hit an incredible milestone – our 100th episode of Unweaving Chronic Pain – where healing takes center stage. As Dr. Andrea Moore, I'm sharing two decades' worth of self-development insights to illuminate the myriad paths to healing, from active engagement to gentle surrender. This special episode isn't just a reflection; it's a deep dive into the realization that our bodies and souls are designed to flourish. Discover how shifting our perspective from survival to thriving can fundamentally alter the trajectory of our lives, offering a richer, more joyful existence, and turning what we've learned into actionable steps toward freedom from chronic pain and emotional barriers.

Healing, Self-Discovery, Parenting, Emotional Landscapes, Pain to Power, Inner Selves, Chronic Pain, Emotional Barriers, Wellness, Perfectionism, Grace, Flexibility, Self-Awareness, Nervous System, Empathy, Personal Reflection, Human Emotions, Accountability, Acceptance, Spiritual Bypassing, Trust, Authentic Self-Voice, Wisdom, Life Decisions, Clarity, Next Steps, Transformative Experience
...more
45min
February 02, 2024 Mastering Entrepreneurship: Overcoming Adversity, Authentic Marketing, and Self-Care with Isa Gautschi
Isa's Website: https://www.misamessaging.com/
The Irresistible Marketing Pod: https://open.spotify.com/show/0ldiePmTMg1j7ChX1fMio5?si=64af33f287eb4788
Isa's IG: https://www.instagram.com/marketingconfidencecheerleader/

Follow me on IG: https://www.instagram.com/drandreamoore/
Are you an entrepreneur facing unique challenges and looking for guidance and inspiration? Join us for an eye-opening conversation with marketing confidence cheerleader and digital agency owner, Isa Gautschi. In this transformative episode, we explore the highs and lows of entrepreneurship, with a focus on the hurdles faced by women, LGBTQ+ individuals, and BIPOC entrepreneurs. Isa shares her personal journey and how she champions clients in the wellness, mental health, and social justice sectors.
Discover the power of authentic marketing and the art of embracing your true self in both personal and professional realms. Join us as we discuss the concept of personal safety and how it extends beyond controlling external factors to finding strength and trust within ourselves. We also dive into the 'gap of disappointment' that many entrepreneurs face and explore strategies for persisting through periods of limited visible results. This episode is filled with insights on reframing your mindset to focus on resilience and self-trust, paving the way to genuine success and fulfillment.
In this thought-provoking conversation, we tackle the complex dynamics of setting boundaries, managing negative feedback, and the intricacies of charging for expertise. Gain valuable strategies for handling criticism with grace and learn how to create a safe space in the digital realm. We also explore the power of effective marketing messaging, emphasizing the importance of resonating with potential clients through storytelling that offers hope and a vision for the future. Whether you're an entrepreneur looking for guidance or simply seeking inspiration, this episode is a must-listen. Get ready to be empowered and discover the keys to success in the world of entrepreneurship.
...more
48min
January 26, 2024 Access Your Unburdened Self & Unlock Your Personal Power!
Have you ever considered that chronic pain might be whispering secrets about your innermost barriers? Join us as we unpack the transformative Whole Self-Integration method. In this heartfelt episode, we reveal how diving beneath the physical symptoms to the emotional and psychological layers can open doors to holistic healing and a life unburdened by pain.
Our conversation takes you through the journey of reclaiming your personal power, challenging the societal norms that often disconnect us from our true selves. I share insights into the delicate dance between the conscious and subconscious mind, and how tapping into the latter's wealth of wisdom can lead to a profound personal metamorphosis. You'll be inspired to listen to your body's cues and embrace the lessons they offer, aligning your inner self with the external world for a balanced existence.
Wrapping up, you're invited on a guided exploration of self-discovery and growth, shedding the weights that hold you back and emerging lighter and more authentic. We discuss the importance of nurturing your cognitive and emotional selves, and how it reflects in the harmony of your nervous system and physical being. For those ready to take a step further, the doors to our Pain to Power program are wide open, offering personalized guidance on your healing journey. Join us and step into a life where you are the master of your own healing narrative.
...more
59min
January 21, 2024 Embrace THIS Concept to Catalyze Growth & Healing
Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/

Podcast on Nervous System safety: https://www.unweavingchronicpain.com/achieving-nervous-system-safety-when-breathworkmeditation-etc-all-do-not-work/

Follow me on IG: www.instagram.com/drandreamoore
Listen in as I explore essential concepts that can make or break your healing journey, like the transformative power of acceptance and the need to constantly re-engage with it. Personal anecdotes from my own struggles, including post-concussive symptoms, shed light on how embracing our fears can fundamentally shift our perceptions and reduce the likelihood of those fears materializing. We'll also delve into the subtle yet profound differences between resignation and acceptance, illustrating how the latter can lead to kinder self-care and, paradoxically, healing.
In this episode, we don't shy away from the complexities of fear and how confronting them head-on can reshape our nervous system and behavior. You'll hear stories of empowerment, like entrepreneurs in the 'Pain to Power' program, who've harnessed their emotions for remarkable personal and professional growth. I extend a heartfelt invitation to connect for a private conversation to tailor a path forward uniquely suited to your life's journey. Embark on this enlightening experience with me, and let's unlock the doors to resilience, acceptance, and the boundless potential within.
...more
56min

FAQs about Unweaving Chronic Pain:

How many episodes does Unweaving Chronic Pain have?

The podcast currently has 126 episodes available.

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