Unweaving Chronic Pain

By Dr. Andrea Moore

Tired of suffering from chronic pain and allowing it to dictate your life? If you're ready to shift your relationship with your pain from one of contention to instead seeing it as a messenger guiding ... more

· Health & Fitness

4.9

3737 ratings

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FAQs about Unweaving Chronic Pain:

How many episodes does Unweaving Chronic Pain have?

The podcast currently has 127 episodes available.

Unweaving Chronic Pain episodes:

January 21, 2024 Embrace THIS Concept to Catalyze Growth & Healing
Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/

Podcast on Nervous System safety: https://www.unweavingchronicpain.com/achieving-nervous-system-safety-when-breathworkmeditation-etc-all-do-not-work/

Follow me on IG: www.instagram.com/drandreamoore
Listen in as I explore essential concepts that can make or break your healing journey, like the transformative power of acceptance and the need to constantly re-engage with it. Personal anecdotes from my own struggles, including post-concussive symptoms, shed light on how embracing our fears can fundamentally shift our perceptions and reduce the likelihood of those fears materializing. We'll also delve into the subtle yet profound differences between resignation and acceptance, illustrating how the latter can lead to kinder self-care and, paradoxically, healing.
In this episode, we don't shy away from the complexities of fear and how confronting them head-on can reshape our nervous system and behavior. You'll hear stories of empowerment, like entrepreneurs in the 'Pain to Power' program, who've harnessed their emotions for remarkable personal and professional growth. I extend a heartfelt invitation to connect for a private conversation to tailor a path forward uniquely suited to your life's journey. Embark on this enlightening experience with me, and let's unlock the doors to resilience, acceptance, and the boundless potential within.
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56min
January 12, 2024Transforming Chronic Pain Through Strength, Sleep, and the Science of Self-Healing with Dr. Afton Hassett
Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024
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Welcome to our latest episode where we dive into the complexities of chronic pain with our guest expert, Afton. Today’s conversation is not only insightful but also transformative for anyone looking to approach chronic pain with new eyes. Below, find the key themes we’ve discussed:
Multifaceted Approach to Chronic Pain: Afton opens the dialogue with a powerful message on the importance of resilience and positive psychology in treating chronic pain. She urges us to focus on the strengths of patients, rather than their weaknesses.

Personalized Treatment Plans: Discover the significance of tailoring treatment to the individual. Afton emphasizes the need for behavioral therapy that steers clear of painful methods, and she introduces a 30-day program that aims to improve well-being through simple, yet effective, activities.

Meditation and Anxiety: We tackle a common issue many faces during meditation—how anxiety can emerge and what can be done about it. Afton shares her insights on this delicate balance.

From Acute to Chronic Pain: Our discussion delves into the fascinating research on the transition from acute to chronic pain. Afton sheds light on genetic factors, environmental contributors, and the brain’s complex role in pain perception.

Hypersensitivity and Pain: The connection between a hypersensitive nervous system and chronic pain is explored, including links to childhood experiences and generational trauma. Learn how lifestyle adjustments can help diminish sensitivity.

The Critical Role of Sleep: Afton highlights how sleep is paramount not just for physical health but also for the brain’s ability to adapt and manage pain. She shares actionable advice on regulating sleep patterns and behavioral changes to enhance sleep quality.

The Relationship Tree Activity: Get to know this unique activity designed to help individuals evaluate their interpersonal relationships and its significance in the context of chronic pain management.

Understanding Pain and Validation: A powerful segment on the importance of understanding chronic pain, the power of validation from others, and the role that meaningful activities play in providing relief.
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43min
January 05, 2024 New Year's Intentions Designed by YOUR Wisdom
Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024
Follow me on IG: @drandreamoore
Are you truly living in alignment with your deepest desires, or are you caught in the current of societal expectations? Join me, Dr. Andrea Moore, as we unravel the importance of setting intentions that echo your authentic self, while avoiding the common pitfalls of unfulfilling New Year's resolutions. This episode is an invitation to use intention as your North Star, guiding you through self-reflection to a year crafted with purpose and personal truth. Whether chronic pain has been a part of your journey or you're seeking your true path, let's take the first step together towards a fulfilling year ahead.

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36min
December 29, 2023 Finding Strength & Resilience in Crisis with Tamar Field-Gersh
Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024
Follow me on IG: @drandreamoore
Follow Tamar: https://www.instagram.com/tamartribe_coaching/
https://www.tamarcoaching.com/

When the world around us seems to crumble, where do we find the strength to stand tall? Tamar, an esteemed life and business coach from Israel, graces our podcast with stories of her country's resilience during times of fear and uncertainty. Her narrative is not just about survival; it's a testament to the power of the human spirit to rise above adversity using a "toolkit" of stress and fear management techniques. With compelling accounts of October 7th, a day etched in the memory of Israelis due to violence and fear, Tamar invites us into the heart of a nation's unwavering resolve and the solidarity that courses through its community's veins.

The essence of healing and the beauty of helping others take center stage as Tamar recounts the therapeutic benefits of service. Amidst the backdrop of crisis, she paints a vivid picture of individuals stepping into roles that uplift their communities, and finding connection.

In a world that often feels overwhelming, Tamar shares how grounding ourselves through ancestral practices and community connection can offer a sense of balance.
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50min
December 22, 2023 Unlock a POWERFUL 2024 by doing THIS first!
It is SO tempting to jump right into making New Year's resolutions - but how many times have you found yourself making the same ones over & over again?? Here is how to break that cycle & set yourself up for success!!
...more
32min
December 15, 2023 Healing Your Money Wounds with Nadine Zumot
Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024

Follow me on IG: @drandreamoore
Follow Nadine on IG: http://instagram.com/nadinezumot
Check out her podcast: https://beyondthefear.buzzsprout.com/
Check out her website: https://www.saveamillioncents.com/

Join us as we take a journey with Nadine, a holistic money coach and spiritual money mentor. Nadine opens up about her upbringing in Jordan, where she was taught that money equals approval. Despite leaving Jordan, the money trauma continued to impact her until a clear message pushed her to quit her job and focus on helping others heal their relationship with money. She offers a refreshing perspective on her struggles with traditional money mindset techniques and how she eventually found healing by addressing her money wounds.
We also tackle the reasons that make it challenging for us to invest in ourselves, with a focus on childhood conditioning and societal expectations. Discover how fear of being seen and the scarcity mindset can hinder our self-growth. In our engaging conversation, we underline the importance of nurturing our inner child with love and compassion to build trust and relinquish control over our lives. We particularly focus on the struggles of women in the service profession who may feel undeserving of financial abundance.
The episode continues with a lively discussion on financial behaviors and how they can be interpreted through archetypes. Learn how understanding these archetypes can help in addressing money wounds and behaviors. We touch on the concept of intergenerational trauma and its effect on one's relationship with money. Further, we explore the role of the nervous system in our money mindset and how affirmations can intentionally stimulate our nervous system for personal growth. Finally, Nadine emphasizes the value of self-love and intuition, reminding us that money is just a tool, and not to let it control our lives. Tune in for an insightful episode that's all about healing, growth, and embracing life to the fullest.
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49min
December 11, 2023 The Art of Discerning Value in the Digital Age
Book a consult here: welcome.drandreamoore.com/decodeyourpain
Follow me on IG: ⁠www.instagram.com/drandreamoore
Ever felt overwhelmed by the sheer volume of information available at your fingertips? Find yourself scouring the internet for hours, but still stuck in pain?
We've been there, too. This episode is all about navigating the complex maze of digital information, figuring out when enough information is enough, and learning to trust our instincts more.
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42min
December 02, 2023 Meditation Unlocked: A Practical Guide for Busy Minds with Tania Ho
Access the Pain Response Assessment⁠⁠ HERE!⁠⁠
Follow me on IG: @drandreamoore
Step into the tranquil world of Tania, the mastermind behind Muse Flower Retreat and Spa in the serene setting of Thailand. Having transitioned from a career in hotel management and spa, Tanya shares her transformative healing journey that began after her father's passing, leading her to create a retreat center that serves as a sanctuary for physical wellness and emotional healing. Her insightful story teaches us that city life is not conducive to our natural state and emphasizes the importance of reconnecting with nature and our inherent selves.
Don't let common misconceptions deter you from the path of meditation. Listen as we debunk the myth that meditation involves emptying your mind, and instead, learn about the importance of observing your thoughts. Find out why curiosity and open-mindedness are key to maintaining a regular meditation practice, and why it's okay to explore different methods until you find the one that resonates with you. Above all, we highlight the importance of showing up for the practice, even on challenging days, and the surprising benefits that can reap.
Finally, join us as we delve into the vital role of mindfulness in our daily lives, and the dangers of using healing modalities as a form of escapism. We emphasize the significance of self-awareness, and how our outer world is simply a reflection of our inner state. We wrap up our conversation with Tania by looking at the different retreat packages her center offers. Her inspiring journey serves as a testament to the transformative power of self-love, healing, and perseverance. So, why wait? Immerse yourself in this enlightening conversation today!
https://musefloweretreat.com/
https://instagram.com/musefloweretreat
https://www.facebook.com/musefloweretreat
https://www.youtube.com/musefloweretreat
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40min
November 17, 2023 A Conscious Approach to Redefining the Holidays
Follow me on IG: www.instagram.com/drandreamoore

Listen in as I explore the holiday season and its effect on our stress and pain levels. I share insights on how our perspectives can shape our holiday experiences and even intensify or alleviate our discomfort. Throughout this discussion, I present a unique framework that can help us better appreciate the holidays and share practical steps to implement this perspective shift. Remember to take the Pain Archetype Response Assessment, which could be a critical tool in progressing your pain journey.

In the upcoming holiday season, I address the unavoidable stress and anxiety that many of us face. Learn how to break this cycle and rewrite our holiday narratives in a way that is intentional and fulfilling. We delve into Peter Sage's three layers of consciousness and the significance of identifying which layer we are operating from. This episode also challenges us to recognize when we're operating from a victim consciousness and offers ways to move beyond it. Finally, I invite you to envision your ideal holiday season and explore ways to cultivate that desired state.
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30min
November 10, 2023 Micro-dosing Mindfulness to Unlock Your Potential with Jake Eagle, LPC
Access the Pain Response Assessment⁠ HERE!⁠
Follow me on IG: @drandreamoore

Discover how the power of awe and mindfulness can change your life in this episode. We're joined by Jake, co-author of the transformative book "The Power of Awe," to discuss the fascinating findings of his research into the effects of micro-dosing mindfulness. You'll learn about the incredible impact just a few seconds of mindfulness a day can have on anxiety, depression, loneliness, burnout, and physical discomfort.

In this episode, we explore the intriguing concept of the Awe Method. This method is all about recognizing and reframing our internal dialogue to create healthier narratives. Listen in as we discuss the importance of being present, the power of micro-dosing positive emotions, and how this simple practice can help manage our nervous system. We'll also discuss the role of maturity and responsibility in personal development, as well as the significance of rituals in guiding us from childhood to adulthood.

Learn more: https://thepowerofawe.com/
...more
51min

FAQs about Unweaving Chronic Pain:

How many episodes does Unweaving Chronic Pain have?

The podcast currently has 127 episodes available.

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