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Ever felt trapped in a cycle of pain, unable to harness your unique gifts and live your joy? Imagine having the key to unlock a transformative process that helps you step into your power. This episode is all about the Whole Self Integration Method, a four-step process designed to help you embrace your unique gifts and live a life filled with joy.

We kick things off by shedding light on the importance of self-care during tumultuous times. We unravel the secret to transforming pain into power, meeting yourself where you are, and allowing yourself to truly experience your reactions without judgement. We then delve into the introspective inventory, exploring how imprints on our nervous system, underlying beliefs, and ingrained programming could be sabotaging your desires.

As we progress, we highlight the importance of aligning our actions with our aspirations, providing a roadmap on how to formulate an action plan in tune with your goals. We also discuss the dynamism of self-integration and its role in updating neurological patterns that may not be in sync with your age, desires, or goals. Wrapping up, we explore how the Whole Self Integration Method can aid you in crafting an action plan that harmonizes with your aspirations and helps you break free from the patterns that may be hindering your progress. Join us on this journey and unlock the profound shift this can bring about in living authentically.

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After years of hiding my true desires behind fear and shame, I discovered a method that changed everything. Join me on this powerful episode as I share my personal journey to unlocking my authentic wants and facing the emotional barriers that held me back. Through my Whole Self Integration Method, I'll guide you in differentiating between societal expectations and your true desires, and inspire you to take action. We'll also explore the importance of building resilience in the face of discomfort, embracing small steps, and the healing power of a supportive community. Get ready to step into your truth and transform your life.

In this captivating conversation, we dive deep into the complexities of embracing our desires and overcoming the fear and anxiety that often accompanies them. I'll share my own experiences of building emotional capacity and resilience, and challenge the notion that everything aligned should feel easy. Together, we'll explore the importance of taking imperfect baby steps and how they can lead to greater self-trust and freedom. We'll also discuss the profound impact of observing Yom Kippur and how it helped me address personal challenges and uncover deeper layers of emotion tied to my family history. Get ready to let go of perfectionism and embrace your desires with courage.

Are you ready to uncover your true desires and take action? Join me on this transformative episode as we explore the power of acknowledging and embracing our authentic wants. I'll guide you through the process of identifying true desires versus societal shoulds, and provide insights on how to address shame and navigate the emotional intensity that can arise. Together, we'll explore the importance of personalized support in aiding your nervous system and achieving your goals. Don't miss this opportunity to step into your true desires and create a life filled with purpose and fulfillment.

Book an energy uplevel call: https://drandreamoore.as.me/?appointmentType=500431

Join me for an illuminating conversation that fuses business, therapy, and wellness together with the remarkable Dr. Alison McLean. With her extensive background as a physical therapist, yoga therapist, massage therapist, and business and wellness coach, Dr. McLean is set to shed light on the fascinating crossroads of business and physical therapy, emphasizing the critical role the nervous system plays in our well-being.

Follow Alison at: https://igniteurwellness.com/

Find me on IG www.instagram.com/drandreamoore

Further, we venture into the intriguing connections between sensation and action, and how biases can set off over-coupling reactions. Let’s untangle the complex connections between the same sensation and meaning or the coupling of two physical sensations. We’ll also spotlight on under-coupling reactions and the significance of comprehending over-coupling first. So, tune in and let’s together explore the deeper emotions underpinning pain, ultimately helping you approach your partnerships with a more team-oriented perspective.

Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431

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Do you ever find yourself interpreting discomfort as trauma? Discover how you can reframe your perspective on discomfort and fear as a necessary part of growth and empowerment. My journey teaching my son to overcome his fear of water and learn to swim, is the backdrop for this episode. Amidst my own concern for my child's safety, I unravel the importance of making informed decisions, gathering relevant information and reassessing our nervous system's responses to seemingly challenging situations.

We dive into the powerful role our nervous system plays in how we perceive and react to discomfort and challenge. Through my son's struggle with swimming, I highlight how understanding and honouring our nervous system's responses are instrumental in navigating our life's journey. Realize the significance of reassuring our sense of safety amidst discomfort and how even the smallest changes can lead to drastic transformations.

Finally, we take the plunge into the profound concept of embracing discomfort for personal growth. Unveiling insights on how we can teach our nervous systems to recognize discomfort and growth as safe, we open the door to a fulfilling life. As we sail through this journey, the importance of self-compassion and love in dealing with these feelings becomes evident. The episode concludes with a focus on taking the next best step for personal growth, meeting ourselves where we are, and witnessing the positive impact it has on our lives. This empowering episode is packed with valuable lessons about fear, discomfort, and personal growth. So, join me in this enlightening journey of self-discovery.

When we think of a health warrior, our guest for today’s show, Evan Transue, truly embodies that definition. Defying the odds, Evan overcame numerous health challenges including cystic acne, major depressive disorder, panic disorder among others, and turned them into stepping stones for helping others. His journey is far from ordinary, it's a tale filled with pain, self-discovery, growth and ultimate triumph that has led him to become a highly respected Functional Diagnostic Nutrition practitioner.

Evan's story is not just about overcoming physical symptoms, but also an exploration of the profound effects of understanding our pain, holding ourselves accountable for our actions, and exercising compassion towards ourselves. The transition in our conversation was just as enlightening when Evan started talking about the intricate relationship between diet and mental health. His insights into how the quality of food impacts mental wellbeing are truly eye-opening and offer a unique perspective into the importance of healthier food choices.

We take the time to discuss the mind-body connection, holistic treatment for chronic conditions, and delve into the topic of chronic pain. It’s amazing how much power there is in connecting with our bodies and how it can guide us in making better choices. Evan’s experiences offer invaluable insights into the Functional Diagnostic Nutrition program and the importance of lab testing in uncovering the root cause of a health condition. We conclude with an important reminder about the necessity of self-care, making smart choices, and understanding our worthiness when it comes to our health. Don't miss out on this inspiring and informational episode with Evan Transue!

Learn more about FDN: https://www.functionaldiagnosticnutrition.com/

https://www.instagram.com/fdntraining/

Check out Evan's podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/

Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431

Ready to unlock the secrets to healing and a more fulfilling life? Brace yourself for a transformative expedition into body harmony and learn how your nervous system acts as a conduit between your environment and your brain, often resulting in chronic pain. We'll unravel the mysteries of why you might feel overwhelmed by sensory input and elucidate on the link between your muscle tightness and your nervous system.

This episode is a treasure trove of insights on how to cultivate body harmony by transforming our relationship with our bodies. It's not just about treating our bodies with respect – it involves nurturing their inherent capabilities and finding that sweet spot of balance. We'll guide you through simple practices that can boost your body harmony such as being present, paying attention to your body's needs, and indulging in activities that spark joy and pleasure.

As we march forward on this healing journey, we'll explore the significance of finding the right support system. We stress the importance of not taking on this journey alone and how crucial it is to identify when it's time to reach out for help. Plug in your headphones, buckle up, and embark on this life-changing journey with us. Share this episode, and let's heal together.

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We have an absolute treat lined up for you today, listeners! We've been fortunate enough to sit down with the esteemed Dr. Michael Amster, a seasoned mindfulness practitioner, and pain management specialist. Not only has Dr. Amster spent over 30 years honing his skills in mindfulness, but he's also been instrumental in helping countless individuals discover the transformative potential of a regular meditation practice.

During our conversation, we journey into realms of awe and wonder with Dr. Amster. He generously shares insights from his book 'The Power of Awe', and we dive into how practicing mindfulness in bite-sized pieces can be enormously beneficial in combating stress, anxiety, and burnout. More than that, we discuss the profound impact of awe in our healing process, providing us a glimpse of safety and security, and shifting our consciousness for the better.

To learn more, go to: https://thepowerofawe.com

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