<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms">Send us a text</a>Hello and Welcome!This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href='https://aurahealth.io/refer/aura-3lc04/guest-pass'>https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Send us a text Hello and Welcome! This week's practice is focused on letting go of stress. This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice. Connect on instagram @love_your_calm You can hear more of Hannah's meditations on the Aura app. Use this link to get 30 days free. https://aurahealth.io/refer/aura-3lc04/guest-pass

<a href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms" rel="noopener noreferrer">Send us a text</a>Hello and Welcome!This week's practice is focused on letting go of stress.&nbsp;This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.Connect on instagram @love_your_calmYou can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href="https://aurahealth.io/refer/aura-3lc04/guest-pass" rel="noopener noreferrer">https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Unwind and Release: Stress Relief Meditation

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Share Unwind and Release: Stress Relief Meditation

Sign up to save your podcasts

Unwind and Release: Stress Relief Meditation

Unwind and Release: Stress Relief Meditation

More shows like Love Your Calm: Mini Meditations

Mindful In Minutes Meditation

How to Be a Better Human

Breathingspace- Meditation for Sleep and Relaxation

The Mel Robbins Podcast