Unwind + Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind + Reconnect, a space for you to slow down, breathe, and reconnect with your true self.

Today’s episode is focused on the layers of life (the physical body, subtle body, and causal body). As usual, we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course. Visit my website link below to learn more.

Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Connect with me!

For more tips and inspiration on your health journey, you can find me on social media, Substack, and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerInterested in exploring meditation or yoga further? I offer private sessions.

Visit https://www.askahomerwellness.com/ to book an initial call to discuss.

Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Unwind + Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind + Reconnect. A space for you to slow down, breathe, and reconnect with your true self.

Today’s episode is focused on the software of the soul – the programming that tends to run our lives, oftentimes limiting us and keeping us stuck in the same old patterns. As usual we practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course.

Connect with me!

For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer

Interested in exploring meditation or yoga further? I offer private sessions.

Visit https://www.askahomerwellness.com/ to book an initial call to discuss.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Unwind & Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind & Reconnect, where we explore the transformative power of meditation.

In today’s episode, we talk about “the Gap” - the space between thoughts - and practice a short mantra-based meditation using either your Primordial Sound Mantra (if you already have it) or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

If you are interested in receiving your Primordial Sound Mantra, this is given as part of my Primordial Sound Meditation Course.

Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Announcements:

Join me for 7 Days of Yoga, a virtual yoga retreat led by certified Chopra instructors (September 29 – October 5, 2024). Register at 7DaysOfYoga.eventbrite.com

Connect with me!

For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/

Interested in exploring meditation or yoga further? I offer private sessions.

Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Welcome to Unwind + Reconnect: Guided Meditations w/ Trev!

Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Well-Being Educator committed to supporting you on your journey to living a healing lifestyle.

In today’s episode, we talk about stress, how meditation is the antidote to stress, and practice a short mantra-based meditation using either your primordial sound mantra or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

Announcements

Register for 7 Days of Yoga, a virtual retreat (September 29 – October 5, 2024) at 7DaysOfYoga.eventbrite.com

Connect with me

For more tips and inspiration on your health journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomer

Interested in exploring meditation or yoga further? I offer private sessions.

https://www.askahomerwellness.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Welcome back to Unwind + Reconnect, where we explore the transformative power of meditation. My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle.

Healing Lifestyle Reflections is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In today’s episode, we’ll delve deeper into the benefits of meditation and practice a short mantra-based meditation using either your primordial sound mantra or the mantra “So Hum”, the universal mantra that reflects the sound or vibration of the breath.

For more tips and inspiration on your wellness journey, you can find me on social media and my website:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/

Interested in exploring meditation or yoga further? I offer private sessions – find out more at https://www.askahomerwellness.com/

Thanks for reading Healing Lifestyle Reflections! This post is public so feel free to share it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Welcome to Unwind + Reconnect: Guided Meditations w/ Trev!

My name is Trevonne Homer (Trev). I am a Health & Wellness Educator committed to supporting you on your journey to a Healing Lifestyle.

In this episode, I briefly introduce myself and how I was introduced to meditation, I give an overview of what meditation is, what happens during meditation, some of the wonderful benefits of meditation, and I guide you through a short mantra-based meditation using the mantra “SO HUM”, the universal mantra that reflects the sound or vibration of the breath.

Connect with me for more tips and inspiration:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/

For private meditation and/or yoga sessions: https://www.askahomerwellness.com/[email protected]

Let me know how your meditation went or ask any questions you have!

Subscribe to have these meditations delivered to your inbox every week!

To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe

Welcome to Unwind & Reconnect: Guided Meditations w/ Trev!

My name is Trevonne Homer (Trev). I am a Health Coach and Wellness Educator committed to supporting you on your journey to living a healing lifestyle (whatever that looks like for you).

Join me as I share powerful tools like mindfulness and meditation practices to help you nurture yourself and connect to your purpose and passion.

Connect with me for more tips and inspiration:https://www.instagram.com/askahomer/https://substack.com/@askahomerhttps://www.linkedin.com/in/askahomerhttps://www.askahomerwellness.com/

For private meditation and/or yoga sessions: heal.me/askahomer

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askahomer.substack.com/subscribe