Unwinding the Binding

Unwinding the Binding

By Katie MiklesEducationSelf-Improvement
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Unwinding the Binding episodes

  • E11: The Obstacle is the Way with Wayne Veldsman

    Hi Everyone, in this episode I sit down with my friend and business consultant, Wayne Veldsman. For the past 7 years, Wayne's been helping entrepreneurs to both grow themselves and their income through his business, Vel.consulting and his podcast, Work Grind Hustle.

    Today we dive into the importance of mindset and how sometimes the biggest moments of struggle in our lives can teach us how much is possible.

    Get in Contact with Wayne:

    Website - https://www.wayneveldsman.com/go

    LinkedIn - https://www.linkedin.com/in/wayneveldsman/

    Facebook

    Email

    Work Grind Hustle Podcast

    And as always, stay tuned and don’t forget to subscribe to the Unwinding the Binding podcast!

    1 hr 29 min
  • E10: Choosing not to be a Jealous Betch

    Straight up- we've all had moments of feeling jealous, possessive, toxic, controlling even. Instead of expecting others to deal with it or allowing myself to keep living with it- I've decided to say fuck it, I'm going to heal this part of myself. This has required some uncomfortable moments where I have forced myself to rise above the feeling and take a deep breath. This is usually followed by a change in perspective.  Relationships are not here for us to control others but rather to explore together, co-create amazing things, and get vulnerable. So strap in and let's relate. 

    35 min
  • E9: Getting High on Toxic Emotions
    One of the things I’ve been the most addicted to in the past was toxic emotions. These include the extreme highs and lows that disguise themselves as jealousy, rage, love/lust, hate, and excitement. Although they have different stories attached to them, these emotions all create a similar feeling in our nervous system and our body can actually get addicted to being in fight or flight mode. Getting angry can be similar to taking a hit as the endorphins flow and your nervous system lights up. Suddenly you might have chaos and drama all you to support this need. In this episode I share a little bit about my own experience with emotional addiction and how I can now cancel it out and choose the calmer path.
    24 min
  • E8: Real Confidence vs Protecting Yourself

    What's the difference between authentic confidence and fake confidence? The answer is: one comes from leading with your heart and the other is comparable to a shell. Real confidence means allowing yourself to be seen and acting in alignment with your true nature. It means bravely exploring what it means to be you. Fake confidence is a protection mechanism that just feels different. You can tell when someone around you is using it. You probably feel gross after using this yourself. However, we use this to protect our hearts. Unfortunately, by putting up walls and living in a shell of yourself you block yourself from genuine connection- with yourself and others. I love you guys and remember to have compassion for yourself as you explore this topic in your own life. 

    21 min
  • E7: Make a Damn Decision

    Lesson one: Make a damn decision, sista or mista. So much of our lives we spend stuck and in contemplation. We'll accidentally end up dating the wrong guy for years or slave over a decision that we knew intuitively all along. So much of the time we feel stuck because we are asking everyone but ourselves how we feel about a situation. We'll look to google, our parents, society, and our friends to tell us what we should do or how we should live. In this podcast I dive into why that is what is making you stuck, and how making the damn decision sets you free.  

    Intro Song: Om by Hippie Sabotage 

    29 min
  • E6: How Reiki & Tarot Have Strengthened our Friendship ft. Abbey Wheelock
    Abbey and I met over the summer when we both took the leap to fly to Northern California to go on a retreat. In this episode we dive into our experience learning Reiki, a form of energy healing, and how it has changed out life. We also dive into tarot readings and explain how they help us during times when it is difficult to connect to our intuition or when we need clarity in a situation. Both of these tools has helped Abbey and I heal immensely and made both of us so close. Abbey helped me through some of my darkest moments and celebrated my big life wins with me through tarot. Dive into this gal chat with us.
    1 hr 29 min
  • E5: Astrology, Past Lives, and Owning your Current Life with Andrea Stender

    On this week's podcast, I chat with Astrologist and co-creator of Global Healing Circles- the group that helped me at the beginning of my healing journey. She also hosts retreats, performs hypnotherapy, and has her own healing line. Andrea is one of the most real & motivating women I’ve ever met. In this episode, Andrea and I discuss her journey to becoming an astrologer, the moment she decided the be a badass and live her life exactly how she makes up, and her experience using her past life warrior energy in her current life. We laugh, get vulnerable, and dig into her experience as a healer. Andrea has helped me understand and accept myself through our multiple astrology readings & offered tons of amazing insight in this episode. Thank you, Andrea, for being the best & recording with me!


    Intro & Outro Song: Smoke by Ganja White Night 

    Andrea's Instagram: @Astro_Medicine_Woman

    Go to her Linktree to find all of her other sites: https://linktr.ee/astro_medicine_woman_


    1 hr 18 min
  • E4: Healing Religious Wounds & Getting Spiritually Curious

    Song: Mercy by Middle Child 

    This week I’m diving into a topic that has been on my mind and influencing me for years; which is healing religious wounds, challenging your own spiritual beliefs, and taking the leap to treating your spiritual connection as a personal thing that you are able to explore and create. I know that religion, spirituality, and deviating from the norm can be a taboo subject or one that can carry a lot of pain for people. My goal with this podcast is not to be right or wrong on the subject or sway you, but simply to invite you to open your mind and take a new perspective on your relationship with the spiritual aspects of your life. It’s okay to ask questions and in my opinion it’s healthy to be spiritually curious. J

    Spiritually Curious – “the ability to freely explore your spiritual nature and connection to divine, nature, yourself, and the world around you without shame and without fear.”

    29 min
  • E3: Sexual Tantra & Vulnerability
    Hi Guys, this week's episode is all about vulnerability and how it relates to sexuality. I dive into where vulnerability is showing up in my own life and how it is causing my relationship to change with my sexuality. Being vulnerable truly means being able to receive while giving from your heart center. Let's dive into this.  Song: Purple Sand by Big Wild
    46 min

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Unwinding the Binding