What if breaking free from alcohol could lead to a deeper connection with yourself and others? Join us for a powerful conversation with Rina, a fellow Naked Mind coach, who shares her inspiring journey of quitting alcohol independently before discovering the transformative power of community support. We explore how she initially struggled with emotions and irritability despite the benefits of an alcohol-free life, and how finding a support network during her coach training became a pivotal moment. This episode is packed with insights into the dual necessity of personal effort and communal support in overcoming addiction and achieving lasting change.

Rina candidly reflects on the biochemical parallels between the dopamine-driven rewards of alcohol and the oxytocin-fueled rewards of genuine human connection. Through heartfelt anecdotes, we uncover the profound sense of self-rediscovery that emerges from forming authentic relationships within a supportive community. Listen in as we introduce "Unwined," a passion project designed to nurture ongoing learning and personal development post-alcohol. Embrace past struggles as a source of growth and gratitude, and learn how to leverage community support in tackling life's challenges—from grief to parenting—with renewed perspective and strength.

Rina: 
Unwined bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Rina's website: https://www.alcoholfreedom.com.au/

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...