Unwiring Minds

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to develop a strong relationship with food, and how to change your perspective on binge eating. This 16-minute episode helps enhance lives, one at a time. For more information, head over to theconfidenteater.org, and if you identify a binge urge, head over to theconfidenteater.org/urge.

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t impossible. Dr. Albert Bramante explains that there are techniques to stay away from the negative self-image that you may have developed. This 15-minute episode helps enhance lives, one at a time. For more information, head over to albertbramante.com

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist and therapist, explains how EMDR can help people manage trauma. She also shares tools that people can do from home that incorporate EMDR techniques. This 19-minute episode helps improve lives, one at a time. For more information, head over to laureltherapy.net 

Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the different types of brain injuries and ways to improve brain health. This 15-minute episode helps enhance lives, one at a time. For more information, head over to kellytuttle.org

Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this moment. Rand Selig, an author, entrepreneur, former league coach, and scoutmaster, explains the lessons he has learned throughout life that he culminated into Thriving!. This episode dives into seven tools you can start using today to improve your everyday life. This 18-minute episode helps enhance lives, one at a time. For more information, head over to www.randselig.com

Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medicine specialist, explains how you can reach a middle ground in your current habits, and why you should be doing it. She also discusses the role of neuroplasticity in formation of habits, and how we can improve our neuroplasticity through nutrition. This 16-minute episode helps enhance lives one at a time. For more information, head over to her website wellempowered.com

Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to encourage resilience in hard situations. His perspective helps you understand how to take a hard situation and turn it into a wonderful life change. This 17-minute episode helps enhance lives, one at a time. For more information, head over to andrewmatthews.com

Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang, speech-language pathologist, mother of a child with special needs, and author, explains the importance of communication with children, and what we can learn and apply to all forms of communication. This 19-minute episode helps enhance lives, one at a time. For more information, head over to  playdumbandsabotage.com

Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions regarding mentorship, and how we should approach a lateral mentorship model that allows us to learn from others, while helping those around us, too. This 17-minute episode helps enhance lives one at a time. For more information, head over to mentorproject.org or deborahheiser.com.

Can you think of a situation or person that makes you or has made you angry? Do you find that situation forgivable? Maybe not! Katharine Giovanni, author and forgiveness coach, explains a unique technique she developed to help people with their path to forgiveness. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website katharinegiovanni.com