Unwiring Minds

Have you ever heard that little voice inside your head that seems to want to sabotage the plans you were making? Or that make you doubt every step you are taking? Christiaan Hofman, a man with several passions, explains how to differentiate between our self-critic and our self-cynic, as well as the role of ego in self-identity. This 16-minute episode helps enhance lives, one at a time. For more information, head over to sportnaturel.com

Have you ever been told you have to graduate high school, go to college, go to graduate school or do a high-end job? Brian Hiat, an author, father, psychologist, and motivational coach, explains how you are always on your path, regardless of whether you follow the traditional path or change careers ten times in your life. He also explains how a “high-pressure environment” is truly just a situation you perceive as high-pressure, changing that perception turns into just an environment. This 19-minute episode helps enhance lives, one at a time. For more information, head over to brianhiteglobal.com/

Have you ever wondered how to make your life happier? Or why whenever you achieve your next goal, your excitement only lasts for a short amount of time? Leighton Campbell, the author of Your Happiness Equation, explains what happiness is, how to manage happiness, and how to perceive happiness. This 15-minute episode helps enhance lives, one at a time. For more information, head over to his website yourhappinesseq.com.

Everyone goes through phases in life that are full of change. One that many can relate to is transitioning from high school to college, the workforce, or the military, a change that leads to at least some degree of independence. Susan Miller, a psychologist and author, explains how her books have given her a unique perspective on these changes in life and the challenges and beauty that accompany them. This 15-minute episode helps enhance lives, one at a time. For more information, head over to her website susanbethmiller.com 

Have you ever been told that comparison is the thief of joy? Or that personal development means eliminating those bad habits that you keep including in your day to day life? John Cousins, an entrepreneur, investor, tech founder, and author of more than 60 books, is here to tell us why. Why do we want to lead a happy and fulfilling life? And how do we get there? This 18-minute episode helps enhance lives, one at a time. For more information, head over to mba-asap.com

*TW: Suicide* Did you know that suicide rates have increased by 37% from 2000 to 2018? And that 17% of adolescents self-injure? Jenn Johnson, ER nurse, author, mother, and wife, explains her perspectives on the mental health crisis in the United States. She also gives insight into her best advise for youth transitioning from high school to college and into the workforce. This 18-minute episode help enhance lives, one at a time. For more information, go to rxforgrowth.com

Have you ever lost someone in your life? Denise Dielwart, a grief trauma specialist, explains the FLOW (feel, let go, overcome, and become whole) grieving method. She emphasizes the core elements of grief, to feel the emotions that come in waves, to understand their meaning, and to transition through them by acknowledging that you are not your emotions. This 16-minute episode helps enhance lives, one at a time. For more information, head over toflowgriefacademy.com.

You’ve heard this once or twice: you are what you eat. But, what if we have been fed lies about the minerals and vitamins we should consume? Dr. Robert Thompson, a physician who helps educate the world on the importance of nutrition, explains the lies behind the supplements we consume. This 23-minute episode helps enhance lives, one at a time. For more information, head over to his website aurorahealthandnutrition.com

Have you ever tried to define what the mind is? Have you ever sat down to think that you may have more than one mind? Dean Graves, an author, podcaster, mental health counselor, researcher, and meditation and mindfulness instructor, explains his perspective on the perception of self and the definition of mind. This 15-minute episode helps enhance lives, one at a time. For more information, head over to ddeangraves.org or read his book “The Engima of Consciousness”.