Everyone has struggled at some point throughout their life with finding who they are and in what direction they want to take their life. Denise Miceli, an intuitive life coach and creator of Rock Your Blocks, explains the different methods that one can apply to guide them to understand who they are and where they are going. This 14-minute episode helps enhance lives, one at a time. For more information, head over to her website, rockyourblocks.com

About 60% percent of children in the United States experience some form of childhood trauma. Therefore, it is critical for there to be education on the subject of working through childhood traumas in a variety of aspects. Emily Cleghorn, author of Rising from the Ashes, podcast host, and trauma recovery coach, explains the importance of working on your childhood traumas before parenthood as a measure of preventing damage done by not working through it. This 16-minute episode helps enhance lives, one at a time. For more information, head over to her website mendedmamalife.ca

Have you ever been told how bad stress was? What if I told you quite the opposite? Nico Verresen, a former MMA champion and psychologist, and a current life coach, explains how stress and intensity bring benefits to your life. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his website 2yourtop.com

Have you heard of people who wake up before everyone else wakes up to work out and get a headstart with their day while most people are still in bed on their 16th dream? Francisco Guerrero, a Doctor of Chiropractic and Life Coach, is among those people and is living proof of the benefits of having the discipline and daily routines. This 17-minute episode helps enhance lives, one at a time. For more information, head over to his Instagram @doctorfranciscoguerrero.

Have you ever set a goal without truly understanding the underlying motivation that is getting you to want to meet that goal? Jane Dye, a registered nurse and holistic health coach, explains the “crowding out” phenomenon and how we can understand the driving force behind our goals. This 19-minute episode helps enhance lives, one at a time. For more information head over to her website, janekdye.co, or purchase her wellness planner at PrecedoInc

You may have been told by someone that you have “anger issues” or that you don’t understand their love language. Paul Zolman, the author of Role of Love, explains the power of understanding the love languages and having a positive perspective on people, and how that can dramatically impact the way you behave towards others. This 18-minute episode helps enhance lives, one at a time. For more information, head over to his website roleoflove.com

You may have heard of stem cells, or the cells that can do the role of every cell. They don’t have a single function, meaning that they can be nerve cells, muscle cells,  or any other cell in your body. Darlene Greene, a retired U.S. Navy Commander and Health Technology Consultant explains the power of LifeWave, a patented light technology that helps GHK-Cu (Copper Peptides) activate your stem cells and get them into action. This 18-minute episode helps enhance lives, one at a time. For more information, head over to her website iamreverseaging.com

Have you ever been told that you have no purpose? That you are useless, or not enough? Dana S. Diaz, wife, mother, and author of Gasping for Air, explains her experience with narcissistic abusers and how the names she was called, and the value others gave her, haven’t defined who she is today. This 18-minute episode helps enhance lives, one at a time. For more information head over to her website, danasdiaz.com

Is your day split into a million tasks that need to be completed and checked off a checklist? I know that my life is divided into the many responsibilities I want to get done. Kimberly Braun, a meditation coach and author of Miracles in the Naked Light, explains small changes we can make so those millions of tasks and responsibilities bring us joy and happiness, and not stress. This 20-minute episode helps enhance lives, one at a time. For more information, head over to her website, kimberlybraun.com

We have all been challenged by life before, whether we have battled a mental health low or a physical impairment. Andrew Cloninger, the author of C6-C7 and musician in Wren Cove, explains how he used music throughout his life to improve his health, and how other people can use his story to undergo personal growth and win their battle with mental or physical challenges. This 25-minute episode helps enhance lives, one at a time. For more information, head over to his website, andrewcloninger.com