Up The Ladder

"Self Visualization"

I see it as seeing your own self as a totally new future self...and it can be done by simply visualizing yourself being there.

You know what happens when you do this self visualization...

Actually our brain has an inbuilt system which attracts the information or I would say extract the information what you ask for!

So, when you imagine yourself being at next level, Just close your eyes and feel like you are there and make a perfect picture of yourself as how do you look in that role, what are you doing, how are you talking, how confident you are when you are living that role and let your inner self feel that joy & happiness of being there at the next level.

Actually Brain doesn't have a sense of differentiating real vs. imagination. It doesn't know what happened to you, it understand only what you make it feel and hence, if you make your brain feel at being next level. It will act like you are there.

I have two real life experiences which will prove this concept true and help you believe this.

There is a wellness therapy known as SAUNA Bath.

There will be a small Sauna Room made up of pine wood and closed by glass door and Inside temperature will be 65 to 90 degree C.

When you get into the Sauna Room and be there for 20 minutes, your body temperature will start rising from 36 to 39 degree and will create a FAKE FEVER.

Now, on the basis of this Fake Fever, Brain will start producing antibodies whereas in reality, you don't have any fever, it's just your body temperature has gone up.

But as i shared, Brain has no differentiation in between fake & real, it will start it's work and produce enough antibodies leading to a strong immune system.

This therapy is well known and used by various people to build a strong immune system and kill bacteria's even before they attack!

Now, in this way, if you just start imagining yourself being at next level, what your brain will do, it will start giving instructions as if you are there and what will you get in return is :

1. Boost in Self Confidence coz you have started feeling like being there.

2. Improvisation of skills where you lack as in imagination you have already started living the next level role.

3. Making you feel happy & more joyful for being future ready.

So, if you want to go the next level, the best practice to start with is to visualize yourself being there.

Now, the question is how to do this?

1st of all Write down your TOP3 Goals and pick any one to start with.

Start your day by visualizing yourself being there for 20 minutes and feel the joy, peace of mind, happiness, new bold look and keep practicing it until you reach there or achieve your set goals!

Let me share another example from past which is more realistic and recorded in history.

I am talking about THE GREATEST Boxer Mohd. Ali.

Started boxing at the age of 12 and fought 61 fights in his life out of which 56 he won!

In his autobiography it has been told that he used to visualize his victory against his opponent in his mind way early. He very clearly used to state that to whom he is going to knockout in the fight and he was right almost all the time, Out of 37 knockouts fight, he won 36 fights.

This all was possible by self visualization and also creating his own style. Though he was having a coach initially, later he declared - My Style, My Stamina, My System.

The point I wanted to make it here is the power to control our Brain is there within us and we should be controlling it in advance so that it will work as per our instructions and lead on the way to success!

I believe, by now, you have understood the concept of SELF VISUALIZATION and certainly going to try and implement it.

You have 2 weeks from now to 2023, start it from today and enjoy the ultimate joy of self visualization and being ready for your next level!

Soon, I will be sharing roadmap to help you defining your goals and making it happen!!!

Stay connected and keep sharing your thoughts!!!

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