#21Daychallenge Day 11👇 : Build strong #Habit !

Once Habit is formed, it's tough to Break !

Did you brush your teeth today ? Of course yes, Right !

let me ask you, who told you to do this daily without fail ? Your Mom & Dad or guardian!

And, did you #learn it in a day and make it a #dailyhabit or were you forced to do it for quite a long time - maybe months or probably a year or so? For some, it wasn't a habit until mom said, "no brushing, no breakfast !"

The idea 💡 why I'm sharing this example is to make you understand that building habit is not that simple, but once it's built, it's equally difficult to stop.

What if I asked to stop brushing your teeth? You wouldn't listen, right? Why? Because now you know the #purpose of brushing teeth:

1. Whitening teeth to shine bright 🦷

2. Look confident while smiling 😀

3. Feeling fresh while breathing out, bringing the loved ones closer. (As toothpaste companies Says)

So, Here's the point, to build #stronghabits, you need to follow three simple rules :

1. Find the purpose of what you're doing ?

2. #Practice #Mastery, do it daily without fail

3. Find someone who will #track your habit and #reward you if you #succeed or #reprimand you if you don't.

By practicing these three simple rules, you can build strong habits that will #improve your #life in meaningful ways in 2025.

All the best !

#habitforming #selfhelp #selfimprovement #selfdevelopment #lifeskills #lifehacks #mindset #positivevibes #smile #NYNY2025 #goals2025

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Click Here to Read Day 10 Practice : https://lnkd.in/gqq_URsu

#21DayChallenge - Day 9 👇 Falling in #love with what you #do !

Want to #thrive in 2025 ? 1st you need to know : Do you do what you love, or do you love what you do?

Both are two sides of one coin. It's easy to say but quite difficult to find, because many people don't know how to evaluate it.

You can ask three simple questions to you and put your answers on a scale of one to ten on the three axis :

1. What's your #wish : Are you doing, what you want to do ? Do you feel excited while going to the office?

2. What are you #able to : Are you able to do what's desired from the role?

3. What you #have to do : Is it something you are doing because you have to do for your survival or you're doing it by your choice?

• Survival - score between 1 to 5 | For Choice - Score above 5

Keep tracking this for at least 3 weeks and then look at the results :

• If your answer to question 1 is above 7, you are doing what you love!

• If your answer to question 2 is above 7, you are in love with what you do!

• If your answer to question 3 is below 5, it's time to rethink about your current role.

Aim for a score of 20+ across the three questions. Focus on boosting your skills to get higher score, especially for question No. 3

By practicing this tool, you will identify area of improvement and set yourself up for growth and enhancement in 2025.

All the best !!

#jobrole #sad #mad #glad #growth #careertips #skills #motivation #growth #mindset #learning #selfdevelopment #selfimprovement #selfhelp #lifeskills #lifehacks #corporateculture

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#21DayChallenge - Day 8 👇 STOP RULE

You know in 1996, eight #mountaineers died while climbing to #MountEverest just because of ignoring the #StopRule !

(The 1996 Mount Everest disaster occurred on 10–11 May 1996 when eight climbers caught in a blizzard died on Mount Everest while attempting to descend from the summit.)

To know more, click here : https://en.wikipedia.org/wiki/1996_Mount_Everest_disaster>

Experienced guide like Rob Hall had a simple rule "if we don't reach the #summit by 2pm, we turn around". It was to avoid climbing in the dark.

This rule was well-established and widely accepted among climbers.

However, that day, several climbers including Hall chose to ignore this rule. They were driven by factors like :

#Overconfidence

#Pressure to reach the summit

#Underestimating the #risks

By violating the simple 2 pm rule, climbers exposed themselves to #unacceptable #risks, ultimately leading to the tragic #outcome.

Just like beginning in any of the processes, knowing when to stop is also #critical. Having a fixed #cut-off point can #simplify your way to achieve goals.

For example, "stop eating once you're full" or "taking no more than one spoon of sugar per day", are simpler rules than a complex diet plan to loose weight.

Pick up one STOP RULE and practice to achieve a greater #self-control in 2025.

All the best !

#lifeskills #lifehacks #selfimprovement #selfgrowth #selfdevelopment #mindset #motivation #positivevibes #NYNY2025 #goals2025

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#21DayChallenge - Day 7 👇

How you see #yourself ?

Today is the 7th Day of 21Day Challenge. By now, you must be feeling the urge to reflect back and compare your behaviours from Day1 till today.

To gain deeper insights, you can use Uffe Elbaek's #OpinionBarometer, which analyzes #humanbehaviour from four #perspectives:

1. How you see yourself ?

2. How you would like to see yourself ?

3. How others see you ?

4. How others would like to see you ?

Here's how to use it :

Without overthinking, rate yourself on a scale of one to ten for each pair :

#Team Player Vs. #Individualist : Are you better as a team player or as an individualist ?

#Content Vs. #Form : Do you focus more on #substance or #appearance ?

#Body Vs. #Mind : Is #physical well-being more important to you than #mental #wellbeing ?

#Knowledge Vs. #Skill : What Do you value more, knowledge or skill ?

Knowing your #IdealSelf - Using a different coloured pen, mark where you would like to see yourself on each scale and make an action plan to improve.

You can also ask a friend who knows you well to share their perspective.

However, You can also define your own pairs such as Rich - Poor, Happy - Sad, Confident - Shy.

By practicing this tool, gain a deeper understanding of yourself and create a roadmap for personal growth in 2025.

Couldn't join the 21Day challenge? Start fresh by clicking the link below. Looking forward to seeing your #transformation in 2025!

#DAY1 - Balance Your Mind : https://lnkd.in/g4QU6gRY

#DAY2 - Balance Your Body : https://lnkd.in/gCe9BAsu

#DAY3 - Soul Works at Best when at Rest : https://lnkd.in/gAZGCxuU

#DAY4 - Happiness is what you need : https://lnkd.in/g7Pd8YMm

#DAY5 - I Made a Mistake ! : https://lnkd.in/gQvAPNjf

#DAY6 - Are you Reality Driven : https://lnkd.in/gf-5sCfh

#NYNY2025 #goals2025 #selfimprovement #selfhelp #selfdevelopment #mindset #wisdom #skillpractice #knowledge #attitude #growth #lifeskills #lifehacks #motivation #inspiration

#DAY 7 - Know Yourself : https://lnkd.in/gqmqSHKf

#21DayChallenge - Day 6 👇

Live in the #here & #now moment !

You can't change the #past but you can ruin the #present worrying about the #future. And that's why, It is always said that we should live in the here and now.

But, Our #mind has a tendency to #wander, but knowing where our mind resides can be a #gamechanger.

And, to know that, ask yourself these 3 simple questions :

1. How often do you think about past #experiences ?

2. How frequently do you think about future #goals and #worries ?

3. How much time do you spend focusing on the present #moment?

Track your answers and discover whether you're :

#MemoryDriven - Past focused

#DreamDriven - Future focused

#RealityDriven - Present focused

As we step into 2025, #challenge yourself to live more in the here and now. Start practicing #mindfulness and presence to #transform to a reality driven person.

All the best !

#lifeskills #lifehacks #selfhelp #selfimprovement #growth #mindset #attitude #success #positivevibes #selfawareness #selfrealization

#DAY6 : https://lnkd.in/gf-5sCfh

#21DayChallenge - Day 5 👇

"I made a #mistake", why is it so #hard to say ?

Because they #clash with our #selfimage and make us feel #guilty or uneasy.

This phenomenon in human behaviour is called as #cognitive #dissonance which means our brains struggles to reconcile conflicting #ideas or #actions.

The book "Mistakes were made (But not by me) authored by Carrol and Eliot, explores this concept in depth.

I am simplifying it for you in just 5 letters which is A B C D and E :

If you don't accept your mistakes, you'll

A = Avoid taking responsibility

B = Blame others

C = Come out of the situation

D = it will Dip

E = End with guilt and regret

Whereas, if you accept your mistakes, you will :

A = Acknowledge your error

B = Begin to introspect

C = Cultivate self-awareness

D = Drive yourself

E = Excellence

Now it's up to you, which way of the alphabets you want to look at and thrive in 2025 !

All the best !!

#selfhelp #selfimprovement #selfdevelopment #growth #attitude #mindset #lifeskills #lifehacks #motivation #positivevibes #change #book #challenge

https://www.linkedin.com/posts/sanjeevcoach_21daychallenge-mistake-hard-activity-7273547991322378240-zVO4?utm_source=share&utm_medium=member_desktop

#21DayChallenge - Day 4 👇

Are you #Happy ?

Hey! Are you someone who first try to do something, #fail #learn from failure, acquire the #knowledge and then try again or someone who acquire knowledge first and then do something, if fails, then #analyse and #improvise and make an attempt again.

Whichever category you belong to, what matters is #knowingyourself better. What makes you happy ?

I know, it's a basic question but it really have a bigger #impact on our lives and especially on our #career!

Over two thousand years ago, #Aristotle came to the unsurprising conclusion that what a person wants above all is to be happy.

To discover this, ask yourself simple question when you're super busy.

Here's how you can do it :

When you know today is a big day for you - like #Awards ceremony #Graduation day #Annual Goal meetings or whatever and you'll be fully occupied, set an #alarm to go off every two hours and When it rings, ask yourself :

1. How am I feeling right now ?

a. Under #Pressure ?

b. In the #Joy & #flow ?

2. What's the #purpose of what I'm doing right now?

Do this after every two hours and you will get surprising insights about yourself and your career.

By the end of the day, you'll know whether you're "in the flow" with your current #role or just doing for the sake of time and situation.

Once you get the answer, take the next step !

Start your path to #happiness and #fulfilment and welcome a #happier you in 2025.

All the Best !

#NYNY2025 #selfhelp #lifeskills #lifehacks #growth #happiness #success #mindset #attitude #selfdevelopment #selfimprovement #personaldevelopment #career #workplace

https://www.linkedin.com/posts/sanjeevcoach_21daychallenge-happy-fail-activity-7273162940206182401-_4is?utm_source=share&utm_medium=member_desktop

#21DayChallenge - Day 3 👇

You know, our #Soul works at #Best when In #Rest !

That's why people Say - Rest In Peace !

But, what if I told you that our soul can work at it's best when we're #alive. All you need is to give yourself 20 minutes of #silence every day morning !

Here's How, you can do it : find a comfortable place, close your eyes, sit quietly, and let your #thoughts flow freely. Don't try to stop your #brain; just let everything be as it is.

Slightly start focusing on in between your eyebrows, slightly upwards towards forehead and visualize a light within the darkness inside you. Stay #calm, let go of all the #distractions around you.

If you feel that you're unable to #focus, then you can play #OMChanting at 108 Mhz. This will take you to a deeper level, where you'll feel connected with your inner self and experience the ultimate #peace and #joy.

People call it #mediation, but I am keeping it as a simple silence practice so that you can start practicing it at ease and slowly reach to the desired level of peace and joy within yourself.

By practicing the power of meditation along with OM Chanting, you can transform into a #peacefulself, starting in 2025.

So, Take a baby step today and experience how you feel inside and then keep on practicing the art of meditation !

Wish You All the best !

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#21DayChallenge - Day 2 👇

Balanced #Mind fuels #innovative #thinking, whereas a fit #body drives #action and #progress !

And as it's 2nd of 21 Day Challenge, I would recommend four simple practices to keep yourself fit.

#Rebounding : According to medical sciences, rebounding for just 1 minute every morning will activate the #lymphaticsystem for the whole day.

#PushUps - A classic exercise to strengthen your body targeting Chest, Arms & Shoulders. And, as they say, stronger shoulders are essential for carrying your body's weight and ease #confidence.

#Stretching - A simple yet powerful practice to boost flexibility, loosen tight muscles, and improve #posture after a long sitting / standing for the whole day.

#strengthening - A light weight around 5 Kg of Dumble is Perfect for beginners to improve #muscle strength.

By practicing these 4 simple yet #powerfulhabits into your daily routine, you can achieve a healthier #life to begin with in 2025.

What are you waiting for, start practicing from today !

All the Best !

#lifeskills #healthiswealth #stayfit #action #progress #wellness #health #lifestyle #livingstyle #selftransformation #NYNY2025 #goals2025 #selfimprovement #selfdevelopment #worklifebalance

https://lnkd.in/gCe9BAsu

Do you know, you can #transform your #life in 21 Days ?

Take the #21daychallenge with me and start building the #habits that will transform your life inside out.

Let's consider today as the 1st day, we will start with balancing our #Mind #Body & #Soul.

Remember the days when you first learned to crawl, balance and then stand, ride a cycle and then ride a bike?

The real struggle was to balance, and with regular practice you did it.

Similarly in life balance brings #freedom and #empowerment. So let's focus on balancing first our Mind, Body and Soul to thrive throughout our lives.

To begin with balancing Mind, you can start with these three #practices from today for next 21 days :

1. ANULOMA VILOMA : (Alternate Nostril Breathing) As per studies, It helps to manage #stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental #wellness.

2. KAPALBHATI : As per studies, Kapalbhati can help with anxiety, depression, and stress. It can also help with #moodswings and #workplace tension. Kapalbhati can help with insomnia and sleep issues.

2. BHRAMARI : As per studies, Bhramari practice is found to be associated with higher levels of #attention, quality of #sleep, parasympathetic activity and pulmonary functioning and lower levels of stress, #anxiety and depression.

Sharing the link in comment section to see the demo and then follow.

Practice it for 21 and see yourself transform into a New You in New Year 2025.

All the Best !

Stay tuned for #DAY 2 #Body balancing

#NYNY2025

https://youtu.be/Im6bppEZLjc?si=ci_4bTjVnoqhJET0

https://youtu.be/WyRz90jMf1w?si=qhQGq8ZEp6_dTT4N

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