Upbuilding The Self

By UpbuildBusiness Entrepreneurship Religion & Spirituality Education Self-Improvement Spirituality

Upbuilding The Self episodes

October 20, 2021 The Seduction of Anger
Anger is like a temptress, seducing us with promises of control and justice. And yet, for the vast majority of us, how we deal with our anger almost always leaves us further from our goals and creates collateral damage in the process. In this episode, Michael and Rasanath discuss the complexities of anger and how to channel it in a healthy way. They unpack why anger is often the default response of our egos, how anger is a symptom of an unmet need that we expect to be fulfilled, the self-righteousness that can be attached to anger, the shame we may feel when someone breaks our trust, and how we can productively experience our anger while still holding people accountable.
Links
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
27 min
October 20, 2021 Detangling Self-Worth from Achievement
Why is it that our successes and failures have such a strong influence on how we feel about ourselves? The Upbuild team discusses the link between self-worth and the number on our paychecks, how we draw the line between healthy and unhealthy validation, and the limitations of chasing self-worth as a motivator. By getting clear on the difference between the ego and the true self, the team reveals how we can detangle the link between self-worth and achievement, which gives us access to the freedom we are all craving.
Links
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
39 min
October 20, 2021 If You Think You're Self-Aware, You're Not
Most of us think we are self-aware. But what does it actually mean to be self-aware? And why is it that people who think they are self-aware are usually the opposite? The Upbuild team unpacks this paradox of self-awareness and the challenges that we face in becoming self-aware. The team also discusses why having real self-awareness brings up shame, why we often respond to feedback with the phrase, "I am aware of that," and how our egos get in the way of "true self" awareness.
Links
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
39 min
October 13, 2021 Introducing: Upbuilding the Self
Join two former monks, a former startup founder/CEO, and a former equity derivatives trader as they journey into how we can become free from our egos - the identities of who we think we should be - in order to become who we really are. This podcast will help you understand your ego and the unconscious motivations, insecurities and emotions that affect your every action and relationship.
Links
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
Upbuild Coaching Certification Training. Starts in October.
Upbuild Website

Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
3 min

About Upbuilding The Self

From the publisher's feed

Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and…