UPDATED  White Light Healing yoga nidra practice in 2021. 
This 2021 version of the practice has been updated by Nid to reflect the greater light that she can offer in the practice now that her own pain management is fully resolved. 
Nid developed this practice to manage her own migraine pain based on Eastern traditions of using white light to clear the body's energy into balance. 
Your feedback is so gratefully received to revisit these practices and bring more light and love to you. 

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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid