Chantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast. 

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Show References: 

UA aerobic/anaerboic calculator.

Link to the book referenced in the show.

Information on the Foundations Course (sign up)

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Enrollment for 2023  coaching is available now.  If you're interested, you can check out more details and sign up here!

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