As success quicks in, many start to notice self-sabotage rear its ugly head. In order to keep rising, one needs to learn how to recalibrate for expansion.

What you'll get out of tuning in:

• How to stop sabotaging yourself when you are succeeding
• How to allow your nervous system to expand
• How to truly celebrate what you achieve

Links Mentioned in Episode:

• Get the Intermittent Fasting Guide
• Check the Masterclass

Show Highlights:

• Cate explains how self-sabotage works
• Cate shares how she recalibrates for success
• Cate talks about creating the space to expand more

Timestamps:

• 1:54 Understanding the upper-limit problem
• 8:06 The recalibration practice
• 20:40 Praise what is working in your habits