Personal boundaries. What are they & why do we need them?

Personal boundaries are the limits and rules we set for ourselves. In this episode, we talk about the different types of boundaries, why it's important to set them, and what we can do when our boundaries are violated.

Some of the types of boundaries we talk about in this episode are:

- emotional (our emotional well-being)

- physical (protecting our physical space)

- sexual (what is okay and when)

- workplace (and this can include your time)

Unhealthy boundaries involve a disregard for your own and others' values, wants, needs, and limits.

If you're having a hard time setting boundaries, communicating them to others, or following through, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

https://www.michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

The Holidays can be a wonderful season for you, but, they can also bring a lot of overwhelm, regret, and maybe even some shame. In this episode, we share some practical tips that can help you when you wish things were different, or when you're feeling negative emotions.

One of the best things that you can do is focus on building a better relationship with yourself. The stronger this relationship is, the more you'll trust the decisions you've made!

Are you having trouble letting go of something in the past that’s holding you back? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

https://www.michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

What things are you most grateful for?

Gratitude helps us to stay focused on the present. On our thoughts, actions, and personal and emotional growth.

In this episode, we talk about all the different things we are grateful for, why it is important to have gratitude, and a quick gratitude practice you can start applying today.

We encourage you to spend time writing down what you are grateful for. The more specific you get, the more it will help you see things as they are.

We are grateful to you, our listeners, for your love and loyalty. We wish you a wonderful Thanksgiving and Holiday Season.

If Thanksgiving is particularly more difficult for you and you don't know where to start to feel better, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

https://www.michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Establish a good relationship with yourself first. How you treat yourself and your body will help you gain clarity about what kind of relationship you will have with others. Show up for others just like you would show up for someone you admire or respect in your life.

Some of the things we talk about in this episode:

• Love your decisions for the person you're becoming, love and respect yourself.

• Let go of all the resentment, judgment, or pressure of what others will "say" about us and the changes we've decided to make.

• Having a strong relationship with yourself will help you let go of the pressure of pleasing those around you. You will show up as yourself and you'll let others show up as they are. Without any expectations. We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

https://calendly.com/michlindagal/60-minutes

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

As we get closer to the end of the year, it's important to continue moving toward your measurable goals.

Whether it's to:

• Drink less,

• Have better relationships,

• Feel less overwhelmed,

• Make the most of the rest of this year, or

• You just can't seem to set and stick to your goals, we can help you make the most of the rest of the year!

To schedule a call to find out more about our 1: 1 coaching programs, go to:https://www.claireclearycoaching.com/book-online

https://www.michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Anxiety about the future holds us back from taking action. In this episode, we discuss what you can do to keep moving forward.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We often hold onto old thoughts or stay in relationships just because we’ve been thinking them, or with them for so long—even when they aren’t doing us good.

Some of the things we talk about in this episode:

• Letting go of beliefs/people without judgment.

• Looking back with regret doesn’t serve you.

• Beating ourselves up isn’t the best way to motivate.

Are you having trouble letting go of something in the past that’s holding you back? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

You may not think about your relationship with yourself, but it’s very important to the success of your goals & relationships with other people.

In this episode we talk about:

• Taking time for yourself

• Keeping promises to yourself

• Getting clear about your likes & wants

• Trusting yourself

• People-pleasing

Are you struggling to show up for yourself? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Being strategic when working towards your goal will help you get there in less time, with less frustration & stress.

Some things we discuss in this episode are:

• Make sure you have a clear goal

• Break it down into steps

• Prioritize. Focus on high-impact things.

• Take action!

Are you struggling to achieve your goals? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

It can be very challenging when you are trying to make a change & your partner (or friends) don’t share your desire or enthusiasm to change.

In this episode we discuss:

• How you can stay committed & achieve your goals even when you don’t have the support you want

• How to keep different goals from coming between you & your partner.

Are you struggling with different goals from your partner or social circle? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com