Upleveling Your Life

There’s still time to achieve your goals before the end of the year! By being committed & taking consistent action, you will make progress.

Some specific actions we recommend are:

• Making sure you are at a 9 or 10 on your level of commitment

• Making a To Do list & prioritizing it

• Blocking off “Focus Time”

• Setting results goals

• Having a coach or accountability partner

Are you struggling to get things done? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode, we're going back to basics & explaining the Coaching Model we use to coach our clients & ourselves.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Due to social media, now more than ever, comparison seems to be prevalent & causing many of us to feel like we aren’t measuring up. It seems like other people are doing more, living better, looking better...

In this episode we discuss the effects comparison have on us & how we can stop comparing ourselves to others.

Book we talked about & recommend: The Gap & The Gain by Dan Sullivan & Dr. Benjamin Hardy

Want to stop comparing yourself to others? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Summer is over. Kids are back in school. It’s time to get back into a schedule & get stuff done!

In this episode, we discuss how to plan your days in a way that works best for you so you can feel good & be productive.

Having trouble getting stuff done? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Summer is over. Kids are back in school. It’s time to get back into a schedule & get stuff done!

In this episode, we discuss how to plan your days in a way that works best for you so you can feel good & be productive.

Having trouble getting stuff done? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Learn why we over-consume and what you can do to stop.

It can be challenging to make a change when you think you won’t have the support you want.

In this episode we talk about how to do what you want if you’re worrying about people judging you.

Want to make a change? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Sometimes we think our worth is based on things we’ve done / haven’t done. But, we all have value—regardless of our achievements, failures, good qualities or character-flaws.

We’re all worthy of love & happiness.

In this episode, we discuss the differences between your identity, value, and the things you do.

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Want help feeling better? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

https://www.claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

So many things can lead to overwhelm.

Travel.

Covid.

Childcare.

Work.

Relationships.

Working towards a goal.

So much of our overwhelm comes from the things that are out of our control—they lead to feeling powerless, frustrated, & upset.

In this episode, we discuss what you can do to feel less overwhelmed.

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Want help dealing with overwhelm? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

So many things can lead to overwhelm.

Travel.

Covid.

Childcare.

Work.

Relationships.

Working towards a goal.

So much of our overwhelm comes from the things that are out of our control—they lead to feeling powerless, frustrated, & upset.

In this episode, we discuss what you can do to feel less overwhelmed.

.

Want help dealing with overwhelm? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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.

.

.

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Music: Higher Up by Shane Ivers - www.silvermansound.com