Sometimes we stay in a job or relationship longer than we want because we’ve been in it for a long time. We give a lot of weight to the time we’ve put into something—even if that thing is no longer making us happy.

In this episode, we discuss making the decision whether to stay or go/change.

Are you feeling stuck? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

How we decide to look at things determines how we feel. In this episode we discuss how thinking that things are problems can affect you.

What if circumstances & what other people do weren’t a problem for you? How would that change things for you?

Are you struggling with problems in your life? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Learn about how imposter syndrome may be affecting you & what you can do about it.

If you’re struggling with imposter syndrome, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode we discuss the negative effects of layering emotions. We most often do this with shame & guilt—layering them on top of other emotions we’re feeling. Learn how this is so common & unproductive, and what you can do to avoid doing it.

If you’re struggling with layering emotions & achieving your goals, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

When things get hard, if we don’t manage our minds, we make it 100% harder on ourselves.

When things get hard, we often question our ability to stick to our plan/decisions. We can get overwhelmed & confused. It seems easier to give up. We choose short term fulfillment instead of going through it to get to our long term goals.

But instead, you can choose to think, “This is hard, but I can handle this; I can figure this out” and move forward.

If you’re struggling with something hard, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We have an innate desire to connect with others. In this episode, we discuss the connections we have & the impact they have on us.

Some of what we talk about:

• Connecting virtually & in-person

• Often when we make a big change in our lives, we worry that it will affect our connections

• Make sure you’re surrounded by people who support & have a positive effect on you

• The importance of our connection with ourselves

If you’re struggling with connections, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We all have beliefs that we’ve carried with us for years.

Things that we consider facts.

Thoughts about ourselves.

Thoughts about the world.

I’m shy.

I’m not good at _____

Marriage is hard.

You have to work really hard to make money.

Life without alcohol sucks.

These are limiting beliefs.

They don’t serve us.

The good news is they aren’t facts.

They are thoughts.

We can choose to believe them.

Or, we can choose to believe thoughts that make us feel better.

Thoughts that don’t keep us stuck.

In this episode, we dive into limiting thoughts—some we don’t even realize we have—and what we can do about them.

If you’re struggling with limiting beliefs & feel stuck, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you find yourself saying, “I don’t know” a lot?

Getting to a point & not knowing what to do next.

Not knowing why things aren’t working.

Not knowing what to choose.

When we say “I don’t know” it can cause us to shut down.

We stop looking for answers & options.

When we can’t decide between 2 things—we don’t know what to choose, it can cause us to spin in indecision.

Either way, it keeps us stuck.

In this episode, we discuss all the ways “I don’t know” may show up in our lives & how we can minimize that.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

This is a quick episode that explains what happens when you book a free consultation call with us.

We don't hard-sell you.

We don't judge you.

We listen to what's going on with you.

We tell you how we can help you.

You decide what you want to do after that.

To schedule a consult call with one of us, go to:

claireclearycoaching.com/book-online

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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Music: Higher Up by Shane Ivers - www.silvermansound.com

When we’re stuck with a problem, it’s often because we’ve been focusing on solving the symptom rather than the root of the problem.

It’s like taking Tylenol to relieve the pain of a broken arm rather than doing surgery to fix the broken bone.

You may think, “I don’t have enough time” when the root problem is you’re not working productively.

You may think, “I don’t have the willpower to stop drinking” when your overwhelming desire to drink is the problem.

In this episode we discuss why it’s important to dig down to find the root problem so you can solve that and have lasting results.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com