Upleveling Your Life

In this episode, you'll learn more about Michelle's specialty... working with women going through/already divorced to help them align their goals with the vision they have for this new chapter in their lives.

She helps them grow their confidence and self-esteem so they can say “Yes” to themselves and move towards the life they always imagined.

Together, they design the blueprint and set measurable goals that allow them to see their progress and plan for possible obstacles that can get in their way of achieving their dreams.

To learn more about Michelle's 4-month private coaching program and schedule a free consultation call with her, go to: https://michellevasquezcoaching.com/schedule-today

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Music: Higher Up by Shane Ivers - www.silvermansound.com

It’s the New Year. It seems like a fresh slate & a perfect time to start working on new goals. (We think ANY DAY is a good day for that, but we understand the impetus behind New Year’s.)

We love when people are enthusiastic about achieving their goals, but know that enthusiasm often wears off all too quickly. In this episode, we discuss tips to help keep you going as your enthusiasm starts to fade. You can use them to create habits that will be sustainable for long-term success.

We’d love to hear about your goals for 2022!

To message us or find out more about working with us to achieve your goals, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

It’s our last episode of 2021!

Today we are talking about how to look back on your year productively—with curiosity rather than judgment. This is a process that can also be done weekly, monthly, quarterly. It will help you appreciate what you’ve done as well as plan for the future.

Thank you all for listening in over the past year. We hope you have enjoyed our discussions as much as we have. Our goal is to share with you the tools & insights that have helped us & our clients make great improvements in our lives. We are excited about sharing much more with you in 2022.

Happy New Year!

- Michelle & Claire

The book that we talk about is The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy – we both recommend it.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Today we are talking about the stress that comes from anticipating getting together with our families at the holidays.

If you’re feeling that stress you may be worried about answering questions they have about:

• your job

• relationship status

• the way you’re living

• the choices you’ve made

• the plans you have

You may be thinking that they will judge you for:

• not being successful enough

• the way you look

• your goals (or lack of them)

• not living the life they had planned for you

Join us as we discuss how to handle this so you can feel good about yourself & enjoy the holidays.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Personal boundaries. What are they & why do we need them?

Think of them like boundaries around your property.

They’re a line you don’t want others to cross in regards to you.

They’re a way to protect ourselves.

In this episode we discuss setting boundaries & why they may be something you want to use over the holidays & all year long.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

January provides us with a time to start fresh. But, we still have 3 weeks left in December in which to get things done!

Many people think that December is too busy or too close to the end of the year to accomplish anything. In this episode we discuss why you shouldn’t put off working on your goals until January.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

The holidays bring joy, but they also bring us stress. We feel overwhelmed by all the things we think we need to do.

In today's episode, we discuss how you can take control of your thoughts to enjoy the holidays with a lot less stress.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Everything we do, we do to either feel better or avoid feeling pain.

In today’s episode, we discuss how we often number ourselves to avoid feeling uncomfortable. We over-eat, over-drink, watch tv, scroll through social media, over-work. We talk about the impact of doing that & what we can do that would serve us better.

Some of the things we discuss:

• We haven’t been taught to deal with our feelings.

• Not feeling bad isn’t the same as feeling good.

• If we keep using food, alcohol, entertainment, work to avoid feeling our feelings, we will keep relying on those things.

• Avoiding negative feelings now doesn’t mean they will go away—you will probably have to deal with them later.

• Learning to acknowledge & label your feelings is the first step

• Judging ourselves for our feelings.

• You can have uncomfortable feelings & still take productive action.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Is there such a thing as being too positive?

Toxic Positivity has become a recent hot term so it would seem that some people think so. And, as much as we encourage you to police your thoughts for negative ones that hurt you and to look for more positive ones, we agree that Toxic Positivity is a thing. An unhelpful & annoying thing.

In this episode, we discuss Toxic Positivity—what it means & how it feels when people respond to you with it—and why we encourage you to not always look for the positives.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do things have to go a certain way for you to be happy with them/yourself?

Trying to be “perfect” is a common struggle. It’s something we help our clients with & work on ourselves.

In today’s episode, we discuss how perfectionism affects us & some things to keep in mind to help you learn to let go & realize that things/you don’t always have to be perfect for them/you to be great.

Some of the things we discuss:

• Trying to do it all

• Discounting the wins we have

• Beating yourself up in order to motivate yourself

• Learning to have fun

• Redirecting your brain to what you have accomplished

• Awareness, acceptance, evaluation of what you’re doing

• Stop judging yourself for not being perfect

• Questioning the standards you’re using

• Getting clarity about what’s perfect for you

Book recommendation: Mindset by Carol Dweck

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com