Upleveling Your Life

Do you have trouble making decisions? We feel you! Being decisive is something we continue to work on because we know how important it is.

Some of the most successful people have been quoted as saying that being decisive is the key to their success. We believe it! When we have trouble making decisions, we can wind up spending a lot of time spinning. And, we wind up stuck.

In this episode, we discuss reasons we have trouble making decisions. Including:

• Getting caught up in trying to find out more details before we decide.

• Our fears about making decisions.

• Indecision uses energy & can be exhausting.

• The more choices we have, the more challenging it can be to make a decision.

• Second-guessing ourselves.

And, things you can do to help you be more decisive. Including:

• Pick one thing & course-correct if needed as you move forward.

• Getting clear about your priorities.

• Trust yourself & have your own back once you make a decision.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Growth takes a while. This is usually bad news since most of us want to see results quickly. When we don’t, we question whether what we’re going is working & if we should continue to make an effort to get what we want.

We’ve definitely been there! And, having spoken to so many people about this, we’re guessing you have too, at some point. We know it can be very frustrating.

In this episode, we dig into this issue. There’s a lot to discuss. Including:

• Comparing ourselves to other people who have achieved what we want

• Wanting to change what we’re doing when we don’t see results right away

• Celebrating the progress you make, the habits you create, & the person you become

• The time is going to pass anyway

• Questions to ask yourself when you aren’t seeing results as fast as you want

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you struggle with wanting to do something but find yourself resistant to doing the work you need to do for it? This is totally normal. It's an unpleasant part of the process of growth, but shouldn't keep you from achieving your goals!

In this episode, we'll talk about why you experience the resistance & tips to help you keep moving forward.

We discuss:

• The importance of experiencing growing pains

• The goal isn’t actually the goal; the goal is to become a person for whom the goal is part of their identity is

• The power of consistency

• The 3 types of fears we experience when we are making a big change

• Cognitive dissonance

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode, we discuss why being vulnerable is something we work at & encourage you to do too.

Being vulnerable can be scary but the payoff can be huge. It helps people get to know you & relate to you. As a result, it can improve both your personal & professional relationships and help you feel not so alone.

Join us as we dig more into this topic.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We do a lot of things to avoid feeling uncomfortable feelings. Some conscious, some not.

We over-: eat, drink, spend. These things only cause us additional problems.

In this episode, we discuss that while some feelings can be very uncomfortable, if we can learn to feel them, realize they’re part of life & that we can handle them, we can improve our lives long-term.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We are so used to who we identity as today, it can sometimes be difficult to think about who we want to become. We wind up limiting ourselves by our current self-concept.

But...what if you could be someone new?

Someone who achieves her audacious goals & creates her dream life.

In this episode, we discuss the importance of thinking about your future self-concept and how you can start doing it today.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

The reason we want to accomplish something is often that we think "life will be better when I get it/there".

When I’m thinner.

Richer.

Married.

More successful.

We can become goal chasers who are only briefly satisfied before we are reaching for the next goal.

We can feel dissatisfied & lose appreciation for what we have now.

So, how can we be happy living in the moment as we strive to improve ourselves & our lives? We’ll tell you how in this episode.

"The summit is what drives us, but the climb itself is what matters." Conrad Anker

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We often look to something or someone else to motivate us.

Energize us.

Validate us.

What are the ramifications of looking to external sources to ignite certain feelings? And, how can you do all of that for yourself? In this episode, we’ll tell you!

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Many of us spend a lot of time judging.

We judge ourselves for choices we've made. We get stuck wondering if we should have done things differently and how we should do things in the future. And, we judge other people for not acting the way we think they should.

What does all this judgment do for us? Nothing good!

In this episode, we discuss how you can release yourself from all the "shoulds" so you can move forward feeling better about yourself & others.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Have you ever started working on a new goal full of enthusiasm & then lost steam after just a few weeks? It gets hard. You get bored. You get tired. You don’t see the results as quickly as you want.

This is normal. New things are hard. They’re uncomfortable. We’re not used to them.

In today’s episode, we discuss tips to help you keep going as you face these challenges so you can continue to grow & achieve your goals.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com