Upleveling Your Life

Have you been struggling to make a change?

Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but building the new." We agree! Join us as we dive deeper into this concept & what you can do to finally make the change(s) you desire.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We think people should behave differently.

We think we should have done things differently.

We beat ourselves up for having negative feelings towards others.

We beat ourselves up for not having the "right" thoughts.

Stressful relationships seem to be an inevitable part of life. But, we can mitigate the negative effects they have on us.

Join us as we discuss what you can do to feel better in your relationships with others & with yourself.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Struggling with self-confidence? This is the episode for you! Don't let your lack of self-confidence hold you back from doing the things you want any longer.

Join us as we discuss 3 things to help you improve your self-confidence. You can start implementing them today & be on your way to doing the things you are only dreaming of now.

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Want our help building your self-confidence? We're happy to help. Message us & find out more about our 1: 1 coaching programs, at:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you feel like you're doing so much but not making progress?

We not only coach people on this, we've been there too!

In this episode, we're breaking down different types of actions and which ones will help you actually get closer to achieving your goals.

If you've been struggling with seeing the results you want, this is the episode for you!

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you beat yourself up & judge yourself for things you haven't done?

You're not alone! We catch ourselves doing this too.

All the things we think we should be doing—the list can get long!

Join us as we talk about how judging yourself for not doing everything you think you should not only makes you feel bad but keeps you from being your most productive. And, we'll discuss what you can do instead to feel better & accomplish your goals.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

Music: Higher Up by Shane Ivers - www.silvermansound.com

Are you getting frustrated with people when they don't act the way you want them to? No judgment—we do too! But...now we know how to release that frustration that used to drive us CRAZY so we don't spend a lot of time being annoyed.

Our relationships have improved & we feel so much better!

In this episode, we'll let you know what you can do to get to that same place. It may seem impossible, but you can release that frustration, improve your relationships & feel better—we'll tell you how.

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To message us or find out more about our programs, go to:

www.claireclearycoaching.com & https://michellevasquezcoaching.com/schedule-today

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Sometimes it can be overwhelming to try to keep up with others or to meet the expectations that people or society deems important. Like when to have kids, whether or not to leave your corporate job to start your own business, what house or car to buy.

If you're feeling pressured to live your life differently than you want, this is the episode for you!

To message us or find out more about our programs, go to:

www.claireclearycoaching.com & www.michellevasquezcoaching.com

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you surround yourself with people that will help you become the best version of yourself? If not, you should! In this episode, we'll tell you why.

Some of what we'll discuss:

-If your goal is to stop overdrinking, you'll want to hang out with someone who doesn't drink. If your goal is to write a book or achieve something you've never done before, you will want to talk to people that have already done it instead of people who haven't.

-Keep away from those who tell you your dreams are impossible!

-What to do if you don't know people who are supportive of your dreams.

Who inspires you? We'd love to know! To message us or find out more about our programs, go to:

www.claireclearycoaching.com & www.michellevasquezcoaching.com

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

The holidays can bring extra challenges to reaching your goals. Listen in as we discuss tips to help you stay on track.

Let us know how you do! Message us at:

@claire_cleary

@michelle_utimate_goal_coach

facebook.com/ClaireClearyCoaching

https://www.facebook.com/MichVasCoaching

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you say yes to things you don't really want to do?

Do you find yourself feeling overwhelmed because of all the things you've agreed to do?

Do you do things in an attempt to make sure other people don't feel bad or get mad?

If so, this is for you! Listen in as we discuss how people pleasing may be well-intentioned, but isn't serving you (you may have already realized this). We'll also tell you what you can do to stop feeling obligated to people-please.

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We'd love to connect with you! To message us or find out more about our programs, go to:

www.claireclearycoaching.com & www.michellevasquezcoaching.com

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com