We often set unrealistic time frames for our goals. We want to lose weight, take control of our drinking, or get over our ex in a few weeks—even though it may have taken us years to get where we are. This leads to disappointment, judging & beating ourselves up for not reaching our goals.

In this episode, we discuss setting realistic time frames along with other helpful strategies & what to expect as you work towards achieving your goals.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We ask ourselves questions all day long.

In this episode, we discuss how important some of those questions are, since they guide our thinking.

When you ask yourself questions like “What’s wrong with me?” or “Why can’t I stick with it?”, your brain will come up with answers that make you feel bad.

But if you ask yourself, “What help do I need to succeed?” or “How can I guarantee I won’t quit?”, you’ll come up with much more productive answers.

Learn to pay attention to the questions you are asking yourself & start asking yourself more powerful questions. We guarantee you’ll notice a difference in your thinking & how you feel. If you are feeling stuck, this is a great place to start to get yourself unstuck.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Life’s not fair. It can be hard to be struggling & seeing other people who seem to have it better/easier than you. Social media has made this a big issue for so many people. But, comparing yourself to those people only makes you feel even worse.

In this episode, we discuss how you can focus on your own situation—even when crappy things happen—to be truly happy.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We often see potential in other people (our kids, friends, clients) that they don’t see.

We believe in them.

We know they can do it.

But, they don’t.

We want them to be motivated & committed to living up to their potential.

We want them to be successful.

But our beliefs aren’t enough.

THEIR thoughts are what will keep them motivated.

And determine if they will live up to the potential we see in them.

Help & support from others can help us.

But we each have to be fully committed to our own goals to achieve success.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We often blame situations or people for how we feel & act.

We might think that our ex makes us feel upset or frustrated.

We might think that a stressful day or certain time drives us to drink.

Believing that things outside ourselves cause our feelings & actions is very disempowering. It makes us feel like we don’t have control.

The good news is that our feelings are created by our thoughts—not by other people or situations. That means (even though it may not always seem like it) we are in control of how we feel & act. Such great news!

In this episode we dig further into this and discuss how you can use this concept to feel not only better but also empowered.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Can you keep believing you'll accomplish your goal even when you don't have any evidence what you've been doing is working? This could be the key to your success!

So many people give up on their goals because they don’t see the progress they’re looking for, in the time they want. But, if they had looked a little harder they would have seen that they were in fact making progress. And, the achievement was just going to take a little longer than they thought.

Can you believe without evidence to support your success?

Is it worth it to you to keep going if it will take longer than you thought?

If you answered, “Yes”, to both of these questions, your success is inevitable!

If you answered, “No”, we have some things for you to consider.

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To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Wanting things to be different than they are results in frustration.

We often try to be positive about something we think is negative in an attempt to make us feel better. That doesn’t really work.

In today’s episode we dig in to what it means to accept things as they are, allow our negative emotions, & tell ourselves it’s ok to feel upset/mad/frustrated. From there, we can find peace & take productive action. This is different than thinking, "I have to accept my crappy situation & be happy". Listen in to learn more. This is different than thinking, "I have to accept my crappy situation & be happy".

Listen in to learn more.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We ask ourselves questions all day long. Questions help lead our thoughts & focus.

How do you know if you're asking yourself the right questions? If they’re helping you feel better, find solutions, move forward towards your goals, they’re useful questions.

In this episode, we discuss how you can use questions to your benefit and give you examples of great questions to ask yourself.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

It’s the end of January. Time to check in to see how you’ve been doing with the goals you set for the new year.

First, make a list of what you did accomplish in January.

Next, make a list of what you didn't do and why. Maybe you didn't have a compelling reason to do it; maybe you quit because you didn’t see results; maybe you got overwhelmed; maybe you don't have a good support system.

Look at your results as data only. Your brain will want to attach meaning to why you did or didn't do something - that will not serve you. Instead, look at it with compassion and curiosity.

To message us or find out more about our 1: 1 coaching programs, go to:

www.claireclearycoaching.com

https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode, you'll learn more about Claire’s specialty...helping people who are drinking more alcohol than they want cut back or stop.

Over the past 2 years (during Covid), over-drinking has become a problem for so many people. They aren’t at the point they need a treatment center, but they are struggling with drinking more than they want.

Claire helps people change their relationship with alcohol by lessening their desire for it. In doing that, her clients are able to stop thinking about drinking. They regain control over their drinking and find that life is still fun without alcohol (Seriously!).

To learn more about Claire’s private coaching program & schedule a free consultation call with her, go to: claireclearycoaching.com/book-online

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Music: Higher Up by Shane Ivers - www.silvermansound.com