In this episode we cover a lot of good things!

• Advice from our future selves

• Dealing with overwhelm

• The pressure to do things “the right way”

• Judging ourselves

• Living the way you want—not the way you think you should

Want help upleveling your life? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

How to make the most of your time so you can be productive, enjoy time with your family, and live your best life.

Want help living your best life? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

If you’ve made (or are trying to make) a big change, vacations may cause you to remember & compare your past vacations. Things won’t feel the same if it’s the first vacation without:

• your spouse

• drinking alcohol

• eating whatever you want

In this episode we talk about how to approach & enjoy vacation when your circumstances have changed.

Want help enjoying your life while making big changes? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Learn what to do when things aren’t working the way you want.

Want help getting the results you want? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Learn how the Future You can help you now.

Book we recommend: Be Your Future Self Now by Dr. Benjamin Hardy

Want help becoming your Future Self? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you ever find yourself:

Wishing the past was different.

Having regrets about things you’ve done.

Holding onto limiting beliefs.

If so, this episode is for you!

Join us as we discuss how to look at your past differently so you can move forward & achieve your goals.

Want help changing beliefs from your past? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

Do you ever find yourself thinking:

I don’t feel motivated.

We lost the love.

This used to be more fun.

I wish I were inspired.

In this episode we discuss how to create motivation, love, fun, inspiration—and any other emotion you want.

Want help creating motivation, happiness, love? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

In this episode we discuss:

• Being sick & taking care of yourself

• Being in a hurry to change & quick fixes

• Comparing yourself to what other people are doing

• "Backsliding"

Do beat yourself up for not making enough progress? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We often feel stuck / frustrated / upset about things that are out of our control. We feel powerless. But we’re not.

In this episode we discuss things you can do to empower yourself & feel better.

Do you feel like things are out of your control? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com

We do a lot of things to avoid feeling uncomfortable emotions: drink, eat, shop, clean, exercise, watch tv, etc. These are all short-term ways to avoid your problem but they don’t solve it.

In this episode we discuss how & why we “buffer” our emotions and what we should do instead.

Are you buffering? We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:

claireclearycoaching.com/booking-calendar/free-life-coaching-consultation

michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!

.

And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach

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Music: Higher Up by Shane Ivers - www.silvermansound.com