Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana chat about the worst pieces of advice they ever received and look back on the shitty, unsolicited comments people said to them.

Jess's recommendation: Write a 'joy menu'. If you want to download a FREE template to create your own, check our Facebook group!

Ana's recommendation: 'The Art of War' https://www.amazon.com/Art-War-Complete-Strategist-Collection/dp/B092L6YZ1P/ref=sr_1_2?dchild=1&keywords=the+art+of+war&qid=1627502484&sr=8-2

Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana chat about setting healthy boundaries to improve your self esteem. What are boundaries and why we believe we should all have healthy boundaries set in place. We discuss some of the boundaries we currently have in place and share some examples with you.

Jess's recommendation: Open Eye Meditation - Babes Talking Business Podcast

Ana's recommendation: The Darin Olien Show (podcast)

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana interview each other so you can get to know them a bit better. They ask all kinds of questions so, grab a snack, sit down and enjoy because you're about to know more than you asked for.

Jess's recommendation: spend time in nature. 

Ana's recommendation: Red Table Talk with Jada Pinkett-Smith 

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This Guest is someone that both Ana and Jess have had the pleasure to meet via Instagram and she is someone who inspires them and is so down to earth. Exactly what you see is what you get and I love that in a person. Their guest today is Linda Larbi, Linda is a Tutor and is part of an amazing research team. Linda is from the UK and is huge on self care and nourishing your body.

Linda's recommendation for the week is the comedy show 'Master of None' on Netflix. Enjoy!

You can find Linda on IG: https://www.instagram.com/theliveyourbestlifeclub/

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621