Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Ana and Jess bring you a much lighter episode; they update you guys on their weeks, talk about how they have been doing since it has been a long time since their last episode and discuss some stereotypes Spaniards and Australians carry. Jess' recommendation of the week is a podcast called ‘Encouragmentology’ while Ana recommended a Netflix documentary titled 'Seaspiracy'.

Check them out on social media:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

Today, Ana and Jess talk about gratitude and self-care. They share how they incorporate these two mindful practices into their everyday lives and also give some tips as to how you can do the same. Moreover, they talk about a turning point in their life where they felt like they needed to start practicing gratitude and self-care. Let's dive into it!

Their recommendations for this week are a book series by Dave Pelzer from Jess and not a recommendation but a quote by Brené Brown from Ana.

Check them out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection.  So, let’s go and get uplifted.

In this episode, Ana and Jess discuss all things goal setting, their goals for the year and how they set them as well as talk about some of the most common asked questions on the topic.

Their recommendations for the week are Schitts Creek and a podcast about happiness not being a location by a Health Coach called Britt Olsen from Florida.

Check them out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection.  So, let’s go and get uplifted.

Our recommendations for the week are 'Firefly Lane' and Mastering your mean girl' by Melissa Ambrosini.

Follow us on Instagram!

Ana: https://www.instagram.com/mindfulthinking_ana/

Jess: https://www.instagram.com/jesslincoln_wellness/

Thank you so much for listening and keep suggesting, we love your feedback :)

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. We are Ana and Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.