Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Ana and Jess get a bit more serious and discuss trauma and what that can cause physically and emotionally. We encourage anybody who needs professional help to go and seek it out; Ana and Jess are not experts in the field and so this episode is only for general information. It should never be taken as professional advice.

Their recommendations are great ones; Jess recommended Melisa Ambrossini's book 'Open Wide' and Ana's love for the movie 'The Greatest Showman' continued this week. She recommended the song 'This is me' from the movie and you can even hear a little snippet of it at the end. Enjoy!

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Join the Facebook group by clicking this link:

https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. 

This week, Ana and Jess have a free flow convo about money and discuss what they would do with a ton of money. This episode contains a few tangents, but we do love a good tangent, right? 

Their recommendation for the week is a money podcast called 'She's on the money'. Enjoy! 

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 

Jess: https://www.instagram.com/jesslincoln_wellness/ 

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Join the Facebook group by clicking this link:

https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. 

This week, Ana and Jess question whether perfectionism exists or not. They analyze some behaviors perfectionists show and reflect on their own behaviors to find out if they are perfectionists, as well. Big shoutout to Shanna from @sincerelyshanna for suggesting this topic for this week's episode. You are a rockstar! 

Their recommendations for the week include the oldie but goodie movie called 'The Greatest Showman' and a song by Sara Bareilles called Brave. Enjoy! 

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/jesslincoln_wellness/ 

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Ana and Jess dive into those lessons learned along the way, those things we would tell our younger selves. They share 10 life lessons that were not always easy to learn.

Their recommendations for the week include another podcast called 'Your Morning Mantra' and a book about neuroplasticity titled 'The Brain that Changes Itself' by Norman Doidge.

Check them out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this quote by Marianne Williamson.

Check us out on IG: 

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

In this episode, Jess and Ana talk about negativity and how that can affect our daily lives. They also discuss what you can do with negative people in the workplace, among friends and in your family.

Recommendation of the week: Jess recommended a song called 'I am enough' by Cimorelli while Ana's recommendation was a podcast by Alexis Fernández called ´Do you fucking mind´.

Check them out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana explain why they think motivation is bull*** and why creating a strong routine/habit will take you a lot farther in life.

Their recommendations for this week are: Ana's recommendation is a book called Book of Secrets by D. F. Hart. Jess recommended another book from a friend of hers titled Evolve your mindset by Tom Fowler. You can get a copy of his ebook on Amazon.co.uk.

Check them out on IG:

Jess: https://www.instagram.com/jesslincoln_wellness/

Ana: https://www.instagram.com/mindfulthinking_ana/