We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana talk about their morning routines and all the benefits that you're missing out on if you don't currently have one. Ana recommended the Friends Reunion special everyone is talking about and Jess recommended Alicia Keys and Deepak Chopra's 21-meditation challenge. You can join the challenge by clicking on this link: www.youtube.com/watch?v=1pv3FNLTVhw 

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/https://

We hope you get uplifted. 

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. 

Check us out on IG: 

Jess- https://www.instagram.com/_jesslincoln 

Ana- www.instagram.com/mindfulthinking_ana 

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana discuss all things mentorship. What to look for in a great mentor, who a mentor could be and the benefits to having one.

Our recommendations for this week are:

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Jess and Ana interview each other so you can get to know them a bit better. They ask all kinds of questions so, grab a snack, sit down and enjoy because you're about to know more than you asked for.

Jess recommended the latest Melissa Ambrosini's book called 'Comparisonitis' and Ana encouraged everyone to get and dance your troubles away.

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess- https://www.instagram.com/_jesslincoln

Ana- www.instagram.com/mindfulthinking_ana

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.  

Check us out on IG:  

Jess- https://www.instagram.com/_jesslincoln  

Ana- www.instagram.com/mindfulthinking_ana 

Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted.

This week, Ana and Jess are joined by their beautiful Canadian friend Shanna Small, a yogi, coffee enthusiast, journal queen and even wake surfer to chat all things spirituality and how to stop living on autopilot. She shares her morning rituals, as she calls them, and gives us wonderful insight to uncover our most authentic self. It's a goodie!!!

Shanna's recommendation for the week is the book called 'The universe has your back' by Gabriel Bernstein. Enjoy!

You can find Shanna on IG https://www.instagram.com/sincerelyshanna/ and check out her blog https://sincerelyshanna.com/, she is guiding the modern day person, who is living on auto pilot, to heal their souls and live a more aligned abundant life.

Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

We hope you get uplifted.

Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode.

Check us out on IG:

Jess: https://www.instagram.com/_jesslincoln/

Ana: https://www.instagram.com/mindfulthinking_ana/

Join the Facebook group by clicking this link:

https://www.facebook.com/groups/781091619192621