Upside Strength Podcast

🎁 GRATUIT 👉 Le Guide Cardio Fonctionnel: https://bit.ly/leguidedeszones

🚴‍♂️ Fais Exploser 🚀 ton Endurance & ta Récupération pour ton Sport: https://academy.upsidestrength.com/bike-endure

---

QUI EST SEAN?

Sean est un préparateur physique basé en Suisse. Généraliste dans l'âme et grand amoureux de la physiologie, il est spécialisé dans l'entraînement en endurance et en entraînement respiratoire. Il coach des débutants comme avec des athlètes professionnels depuis bientôt 10 ans et les aides à améliorer leur capacité de travail, leur récupération et leurs performances peu importe leur discipline sportive. Il forme également des coachs, des préparateurs physique et des kinés via son contenu, ses séminaires et ses formations en ligne.

--

SOUTIENS UPSIDE STRENGTH

Tu veux soutenir Upside Strength? Fais d'une pierre deux coups: Développe ton endurance ou tes connaissances ET deviens membre de la communauté sur la Upside Strength Academy 👉 https://www.upsidestrengthacademy.com/

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

Greg has worked at Concept2 headquarters in Vermont USA for 27 years. His degree is in health science but started out in production at Concept2 before switching over to marketing and sales around 2007. He has had a lifelong passion for sports and has always been partial to a mix of cardio with an emphasis on strength. He has worked very closely with CrossFit, MMA and Motorsports training along with things like Police and Fire and the Military.

EPISODE LINKS:

Concept 2 StrengthErg: https://www.concept2.com/strengtherg

Concept2 Logbook: https://log.concept2.com/log

Instagram:

@Concept2Inc https://www.instagram.com/concept2inc/

@Concept2Greg https://www.instagram.com/concept2greg/

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen

► Programs & Courses: https://www.upsidestrengthacademy.com/english

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength_en

SPONSOR

👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones

👉 ErgMaster: Dompte les Ergos Comme les Pros (gratuit): https://academy.upsidestrength.com/ergmaster

INVITÉ:

Jocelyn est coach de CrossFit et le owner de Viking Training

LIENS:

► Instagram: https://www.instagram.com/vt_ragnar

► Site Web: https://vikings-training.fr/

CHAPITRES:

0:00 - Introduction

2:32 - Relation coach/athlète

24:04 - Le profil de Pablo

32:35 - La Préparation Mentale

54:10 - Le Coaching

1:18:05 - L’Entraînement et la Programmation

2:08:30 - Periodisation et Compétition

CONNECT:

► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5

► Programmes & Formations: https://academy.upsidestrength.com/

► Instagram: https://www.instagram.com/upside_strength

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones

INVITÉ:

Nicolas est un navigateur professionnelle avec l’équipe Alinghi Redbull Racing.

LIENS:

► Instagram: https://www.instagram.com/nicolas_rolaz/

CONNECT:

► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5

► Programmes & Formations: https://academy.upsidestrength.com/

► Instagram: https://www.instagram.com/upside_strength

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

Jason Fitzgerald is a running coach and the founder of Strength Running

EPISODE LINKS:

► IG: https://www.instagram.com/jasonfitz1/

► Website: https://strengthrunning.com/

► Podcast: https://strengthrunning.com/podcast/

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen

► Programs & Courses: https://www.upsidestrengthacademy.com/english

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength_en

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

John Singleton is both a coach and an osteopath. He has worked with CrossFit athletes for over 10 years now, and currently coaches some of the best athletes in the world.

CHAPTERS:

0:00 - How to Get to the CrossFit Games

3:05 - John Stapleton, The Progrm Coach

14:00 - CrossFit Methodology and Sport

20:28 - Safety at the CrossFit Games

31:20 - Fairness in CrossFit Competition

38:20 - Beginner Training for CrossFit

46:37 - Intermediate Training for CrossFit Competition

1:04:30 - Training of the Elite CrossFitter

1:16:15 - The Evolution of CrossFit Programming

1:24:00 - The Crown 2024

EPISODE LINKS:

► IG: https://www.instagram.com/johnchristiansingleton/

► IG: https://www.instagram.com/theprogrm/

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen

► Programs & Courses: https://www.upsidestrengthacademy.com

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength_en

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones

🩸🏃‍♂️🚴‍♂️ Le Test de Lactate pour le Sportif: https://academy.upsidestrength.com/protocole41

INVITÉ:

Loic Louit est directeur de la performance à l’Aviron Bayonnais, un club dans le Top 14 français.

Chapitres:

0:00 - Introduction

0:46 - Début du Podcast

2:32 - Rugby à 13 et Rugby à 15

10:40 - Le haut niveau dans le rugby

22:46 - Préparation Physique Intégrée ou Dissociée

37:48 - Gestion de la Charge d’Entraînement

45:03 - Le Profilage du Joueur de Rugby

1:03:01 - Dernières Questions

1:12:15 Conseil pour les jeunes PP

LIENS:

► Instagram: https://www.instagram.com/prehabrugby/

► Twitter/X: https://x.com/LLOUITSPORT

CONNECT:

► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5

► Programmes & Formations: https://academy.upsidestrength.com/

► Instagram: https://www.instagram.com/upside_strength

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

Gommaar D’Hulst is a sport scientist and researcher with a PhD in Sport Sciences and Biology from the University of Leuven, Belgium. Currently at ETH Zurich, he has a postdoctoral background in studying muscle growth regulation through nutrients and exercise, and has published numerous papers in high-quality scientific journals. Passionate about making science accessible, Gommaar founded wod-science to disseminate scientific sports literature to coaches, athletes, and federations.

EPISODE LINKS:

► IG: https://www.instagram.com/wod_science/

► YT: https://www.youtube.com/@wod-science

► Website: https://www.wod-science.com/

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Programs & Courses: https://www.upsidestrengthacademy.com/english

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide

GUEST:

Claudia Gluck is a professional CrossFit Athlete from France. She recently earned her first ticket for the CrossFit Games after finishing 6th in the highly competitive European semi-final (2024).

EPISODE LINKS:

► IG: https://www.instagram.com/claudia_glk/

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► Programs & Courses: https://www.upsidestrengthacademy.com/english

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones

INVITÉ:

Ruben Valero 29ans, head coach et créateur de EMF Training, organisation de coaching à distance et programmations en ligne.

LIENS:

► Insta :

https://www.instagram.com/ruben.valero_emf/

https://www.instagram.com/emf.training/

► YOUTUBE :

https://www.youtube.com/@emf.training

► SITE :

https://excusemyfrenchtraining.com/

CONNECT:

► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5

► Formations: https://academy.upsidestrength.com/

► Instagram: https://www.instagram.com/upside_strength

EQUIPMENT & PROMOTIONS:

▶︎ Moxy Monitor: 5% off avec “UPSIDE” sur https://www.moxymonitor.com/shop/

▶︎ Breathe Way Better: 10% off avec "UPSIDE2024" sur https://shop.isocapnic.com/products/iso-bwb-starter-kit

▶︎ Concept 2: 5% off + livraison gratuite en France avec le code SEAN5 sur https://www.incept-sport.fr/

▶︎ VO2 Master: 5% off, email moi pour la mise en contact

DISCLAIMER:

Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.