Stoic Philosophy expert Donald Robertson joins me from Athens Greece to debunk some myths about Stoicism, and how we can incorporate the philosophy into our everyday lives to maintain mental wellness. He is the Author of "How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius". Learn more about Donald's work at https://donaldrobertson.name/. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

Today I talk to Sue Harvey. Hear her story of growth and what led her to start the Driving Foreward, a program that teaches mindfulness through golf. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

Meet Annabelle Dionne. Hear her amazing story of post-traumatic growth. This episode is dedicated to Const. Christopher Worden. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

Today I chat with Derek Clarke from Fight League Atlantic. He tells us how a traumatic incident early in his life deeply affected him and started him on the path to where he is today. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

Meet Veteran and creator of Operation Tango Romeo, Mark Meincke! Lots of great insights from this fantastic guest! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

Meet Karl MacPhee. Hear his story and learn about the upcoming Ruck 4 Remembrance! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement

This week I chat with Boston Marathon bombing survivor, Elena Breese. Hear her amazing story of how she has turned this tragedy into a platform for Mental Health Advocacy. I also fill you in on my new partnership with Clear Float Spa in Calgary, and how you can get 10% off your float package!

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Meet Law Enforcement Officer, and former Volunteer Firefighter, Laverne Friesen. This episode is dedicated to Senior Firefighter Joshua Spilman. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement

For this episode we go back to S1E3. An awesome chat, and the beginning of a great friendship, with Jamie & Vanessa MacWhirter. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement

For this episode we go back to S4E1. A powerful chat with my first Corrections Officer guest, John Tsentouros. John was taken hostage by inmates inside the Kenora Jail in September of 2018. He takes us through that fateful day, and gives us insight into the emotional weight that the special men and women in Corrections carry with them everyday. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement