Urban Spirituality

Urban Spirituality

By Prash KHealth & Fitness
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Urban Spirituality episodes

  • YOU'RE BEAUTIFUL! A tribute to YOU, and the Creator

    "During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your heart and uplift your spirit, while honoring our Creator. 


    I hope you enjoy it, and feel free to share with someone you know who could benefit from hearing this powerful message right now."

    10 min
  • Tribute To My Uncle

    A season of celebration: regardless of our religious or personal affiliations, one thing I think we can all agree on  is that Christmas offers a time to celebrate our connection with our family, our friends, to reflect upon our own life, our relationship with ourself, with our creator, with the people around us. 


    And to celebrate that, to enjoy with them, to give something of ourselves to others, whether that be physical gifts, or the gift of time and attention. 


    And on this episode, I want to share with you a special message upon the loss of somebody I've loved for many, many years my whole life. So this is a bit of a different episode!


    I am going to share my eulogy for my uncle, and it's not an easy thing for me to share, it's kind of vulnerable. I have to be in a certain amount of heart openness and vulnerability to be able to share this with all of you.


    I hope that this episode serves to inspire an honour both yourselves and those you hold dear.

    10 min
  • A special WAKE UP CALL. Warning

    A special WAKE UP CALL. Warning: This episode is hard-hitting. It's quite different to other episodes, in that I recorded after coming right out of a recent deep 3 hour meditation. I chose to share some of the realisations/revalations I received during that deep state of inner connectedness, with self and Source.

    When listening - I request an open mind, not taking this personally - but lean in to the essence, sincerity and relative urgency with which I delivered it. I speak from a place of "being there myself" for years in the "material wilderness" - living at the "pedestrian" level of life, playing small, hiding in my material comforts, people and status.


    This wake up call came to me and set me on this path of self-discovery, personal growth and leadership within various social and community circles. May it be received with the passion and compassion I shared it, and ultimately inspire you in your own personal pursuits.

    4 min
  • D.I.W.A.L.I - The Inner Meaning & Value for ALL of us

    The Wisdom Of Diwali – Learning To Conquer The Enemy Within


    Most of us recognise the festival of Diwali – celebrated all over the world at this time, especially by Hindus, Sikhs, Buddhists and Jains - as a time to celebrate the victory of light over darkness...

    ...of the great ancient hero, Lord Rama defeating the evil demon king Ravana, reuniting his family and kingdom, his royal return lit with lamps (hence the name “Diwali” – the festival of lights).

    At the same time, although the evil Ravana met his end at the hands of Lord Rama many millennia ago, the battle of good over bad still rages on – relocated to the battleground within ourselves.

    And so as conscious leaders in our own families, communities and businesses, we have to defeat our inner Ravana – our inner demons.

    We all have distractions and undesirable traits within us – from familiar challenges like procrastination, addictions, fears and material excesses, to subtler things such as excessive time spent on social media, gossip and personal obsessions...

    13 min
  • VARIETY VS CERTAINTY

    Most people want variety in some way in their life. Yet there is also a need for some degree of certainty.  


     Here are some insights and my own take based on my own, and my coaching clients' experience...

    10 min
  • HOW TO MAKE PEACE WITH YOUR PAST

    The power of letting go, loving what we are and building a legacy.  Lets explore the power of love, wisdom and forgiveness to free ourselves from the shackles of shame, guilt and regret... 


     ...So that we can step in to our power and create a present and a future we can be proud of!

    31 min
  • The FORGIVE 4-GIVE Formula & Why You Need It
    Have YOU said or done something that you regreted afterwards - even if you felt Justified at the time?
    A lack of forgiveness can lead to regret, resentment and an ever descending spiral of negative emotions or results. Here's an alternative...
    Don't forget to Like, Share and Subscribe on YouTube, Facebook, LinkedIn, Spotify, ITunes etc..
    9 min

About Urban Spirituality

From the publisher's feed

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣