Urban Spirituality

Urban Spirituality

By Prash KHealth & Fitness
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Urban Spirituality episodes

  • MENTAL HEALTH Q&A with Prash K
    As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology:
    Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.
    28 min
  • Handy Steps To Healthier Habits Making habits work for you, not against you!
    We're all creatures of habit. I'm sure you all agree that habits are what get us through the day.
    But not all of them are created equal. There are different types of habits.
    Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth.
    Yes, habits can lead us to success and happier life. But we often fail to address that some of our issues are rooted in bad habits. Perhaps you are unaware of them, or you find them so controlling, hard to change.
    In this episode, I want to take you on an inner journey to rid yourself of those habits that are working against you and cultivate better, healthier mental patterns to live the life you deserve.
    Join me today to find your 'why' and create healthy habits.
    26 min
  • How To Tame Your Inner Critic
    Maybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself.
    Do you often tend to compare yourself to others?
    "I'm a failure" "Life is always bad" "I'm a loser"
    Or perhaps you often approach life with a "game over" mentality before you even try to make things better.
    Your inner critic may be holding you back from the success you desire.
    These negative remarks about yourself are detrimental to your health and overall happiness.
    If you want to know how to silence your inner critic, this episode is for you.
    Challenging negative self-talk can seem daunting at first. But you have everything within you to change this destructive pattern.
    In this episode, I want to share some wisdom and insights to help you become aware of the negative voice in your head. I want to help you stop sabotaging yourself, build confidence and become stronger.
    Stand up to your inner critic.
    28 min
  • HOW TO STRESS LESS & ACHIEVE MORE
    You want to get more done without the added stress that comes from adding up more tasks to your To-Do list.
    We've all been confronted with this paradox before. I get it.
    When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level.
    I know from years of business and personal experience, that not getting things done can be pretty frustrating, right?
    Let me ask you a question, Are you constantly worried about your focus being wasted?
    Believe me, you could possibly be working really hard but focusing on the wrong things.
    In this thought-provoking episode, I want to give you the keys to bring control back into your life and focus on the things you can change to make a difference.
    So tune in to find out how you can stress less and achieve more!
    31 min
  • REDUCE STRESS & BOOST SUCCESS by LEARNING TO SAY 'NO'
    ️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions.
    According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence)
    It's how we respond in these moments that either reinforces our ability to set boundaries for ourselves or makes us feel pressured into changing our position.
    24 min
  • Things You Need For A Successful 2021 Mindset
    What is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality?⁣
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    Perhaps your thoughts are the cause.⁣
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    Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success.⁣
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    I want to share with you some insights on how to make this process practical and achievable. Whether you are a business owner, a student, or a leader, I will give you the keys to set the right intentions and start with a clear "Why".⁣
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    Join me this week to explore how to hack success by learning the secret to reframe your mindset and create lasting habits.
    13 min
  • Uncertainty to Opportunity
    The current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?!
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    - This current upheaval ("Up-evil") is dis-empowering
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    - Yet in your uncertainty, you can find opportunity!
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    - Shift your focus
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    - Who are you being? Is it preventing you from seeing opportunities?
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    - Calm yourself through meditation and detachment
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    - You have the power inside yourself!
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    So, don't let your past experiences and your current uncertainty dictate your future!
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    See uncertainty as an opportunity and arise!
    15 min
  • How Our Worst Nightmare Might Be Our Best Friend
    Sometimes we go through a life-changing event in our lives that seem like we've been cursed, but this could actually be a blessing in disguise.
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    We may need a break-up or a "shake-up" in order for things to improve. Like a catalyst.
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    Just when you feel things couldn't get any worse, and that what you're going through presently is the worst thing that could happen, but that things we view as tragic could become transformed into a source of great happiness, satisfaction, and peace.
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    The catalyst for transformation may not come in the package that you expect!
    7 min
  • The Essentials Of SELF L.O.V.E!.
    - If we love ourselves i.e. Self Love, we will be better at loving other people - we can give more and enrich our relationships more
    - Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside.
    - When we top up our own self-love we are able to give more love
    - L = Lessons. Learning the lessons from our relationships and becoming mindful of the lessons. L is also for "Letting go." Learning to let go of what you had allows you to open yourself up for something new.
    - O = Opportunity. Look for opportunities where you can give love and be given love, even in situations where you never imagined it to be. O is also for "Openness." Being open to getting love from unexpected sources.
    - V = Value. What value can you bring to a relationship and what values can you nature within yourself. Sift through your values until you identify your "non-negotiables". Value must always be given by yourself to have a fair exchange.
    - E = Emotional intelligence. Emotional intelligence is about self-awareness, self-control, controlling our emotions, listening empathically and actively; respond rather than react.
    How are you expressing self-love? How are you planning to give it back to others?
    14 min
  • 5 Motivational Leadership Lessons From Some Well Known Hollywood Movies!
    An important source of wisdom aside from books, podcasts and people are movies!
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    Movies give us bitter tears and tears of joy and hope. If we dredge our minds, we will find moments from Hollywood movies that inspired and moved us.
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    As a leader, you can draw inspiration from movies to become more conscious and self-aware. In a way, all of us are leaders to some extent or capacity.
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    1) Captain America - Civil War: You can be the greatest leader but without a good team, you won't get very far. Recruiting the right people is key. A good leader sees the potential and strengths in a potential team member.
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    2) Any Given Sunday: As leaders, we can help and empower employees to find their own solutions by you giving them the appropriate encouragement and feedback. Help them to grow and become a strong team player.
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    3) The Internship: The importance of listening to people around you and be ready to learn from others.
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    4) Rocky Balboa: We need to keep moving forward. An inspirational leader takes the good with the bad, adversity as well as triumph. Try again. This inspires your team to do the same.
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    5) The Wolf of Wall Street: Inspiring and charismatic leaders can reward employees for their hard work and success - with both your words and your actions.
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    The bonus movie is The Revenant. Resilience through adversity. The lesson is to expect brutality but know that you'll overcome it, so long as you're willing to make the sacrifices.
    16 min

About Urban Spirituality

From the publisher's feed

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣