Urban Spirituality

Urban Spirituality

By Prash KHealth & Fitness
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Urban Spirituality episodes

  • 5 Tips For A G.R.E.A.T Week Ahead
    If you want to avoid the complacency trap and and have a refreshingly successful week on the work AND personal front - then tune in to this,
    #livemusic #motivation
    #urbanspirituality #wisdom #weekend #stresstosuccess
    7 min
  • IMPOSTER SYNDROME PRASH K & CAROLE
    There is a little voice inside your head.
    It's self-doubt, and it's holding you back from reaching your full potential.
    It talks to you and makes you believe that soon everyone else will find out the truth.
    That you are a fraud.
    Does this sound familiar?
    I'm talking about the infamous "imposter syndrome"
    Imposter syndrome is defined as a collection of feelings of inadequacy that persist despite evidence of success.
    It is commonly experienced by high achievers who are unable to internalise and accept their successes.
    The voice of self-doubt tells you that you are not good enough, that you have only been lucky or that others have just been too kind.
    This can be extremely debilitating and it's something that I have been really wanting to talk in the show for a long time.
    Because I myself have experienced it and I know how much it can hold you back.
    You're not alone. We all have self-doubt, but some of us are more prone to this condition.
    If you're a perfectionist, if you're highly self-critical, or if you have a lot of self-imposed pressure to succeed, then you might be more likely to experience imposter syndrome.
    So how can you deal with it?
    The first step is recognising that you have it.
    Awareness is key.
    If you're somebody who experiences imposter syndrome, This is the episode for you.
    Tune in as Carole and I discuss the imposter syndrome and how to conquer it.
    If you're struggling with self-doubt, this is a must-listen!
    6 min
  • 5 STEPS TO SELF LOVE
    We can all benefit from self-love.
    Perhaps, you might've heard the term before.
    But still not sure what the next step is.
    For starters, Self-love is the key to a happy and fulfilling life.
    Loving ourselves should come first.
    Why?
    Because if we don't, we will attempt to fill our emotional needs with external things that won't stay with us in the end.
    This quest for self-love begins with making the decision to love ourselves.
    From there, we can start to take the steps that will lead us to a more positive self-image and self-esteem.
    Self-love means forgiving ourselves and recognising our self-worth.
    It's also about taking care of yourself emotionally and physically as well as learning from all our relationships and harnessing the power of letting go.
    In this podcast episode, I want to share with you the importance of self-love as well as 5 key steps that you can take to start loving yourself more.
    8 min
  • The War That's Raging Inside Our Head!
    There is a war that's raging inside your head.
    It's caused anxiety, uncertainty and a feeling of mental chaos.
    I get it...The environment around us doesn't help much either. The media, the current situation in the world, you name it.
    It can be difficult to focus on anything when we're constantly at war with ourselves.
    But what if I told you that you have the power to shape your reality? To resolve the conflict within and strengthen your inner power.
    Yes, we can shape our reality in a way that strengthens control over our minds.
    We have the power to do this by controlling what thoughts we pay attention to and where we put our focus.
    What to know how?
    In this episode, we'll discuss ways to do just that!
    8 min
  • 3 WAYS TO SHIFT FROM SETBACKS TO SUCCESS
    Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.
    Your mind is influence by external factors. It might seem crazy, but you can control it
    See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective.
    Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.
    The secret? Discipline.
    Today I'm going to share with you 5 tips to get better at remaining focused.
    I'll give you a preview: Don't think about it too much, just jump into it. Visualise the outcome and go get it!
    4 min
  • Wisdom For The Soul, Music For The Heart - Doing vs Being
    Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame.
    Your mind is influence by external factors. It might seem crazy, but you can control it
    See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focused enough, you'll find it hard to become effective.
    Our brains are constantly creating, changing, and updating our internal representation of reality. By understanding how it works we can change our physical reality.
    The secret? Discipline.
    Today I'm going to share with you 5 tips to get better at remaining focused.
    I'll give you a preview: Don't think about it too much, just jump into it. Visualise the outcome and go get it!
    6 min

About Urban Spirituality

From the publisher's feed

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣