Urban Spirituality

Urban Spirituality

By Prash KHealth & Fitness
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Urban Spirituality episodes

  • Tips To Tackle Misery!
    We've all felt miserable at some point in our lives. We have all had times when we felt down and upset and just completely disconnected and ready to give up on life.
    Misery can come in different shapes and we all cope in a different way. Oftentimes we find ways to forget about our problems and find ways to get distracted or even get busy with things just so that we can avoid doing the work.
    We also secretly hope that things will just magically go away.
    But sometimes all it takes is a change of mind.
    If there's a growing feeling of discontent and disappointment within this episode is for you.
    In this session, you will develop mental toughness and get the tools you need to ignite a mindset shift. We will discuss:
    Introspection and becoming self-aware
    You are not your thoughts
    Gratitude defeats misery
    Getting Grounded With Nature
    Shift your mindset to capability by connectingting with others
    12 min
  • What's Your True Passion_ REAL TALK with Prash K and Alexander Reid
    Are you living life on your own terms? Or are you just putting yourself in the backseat of your own life?
    Finding our calling in life and becoming who we are meant to be is not an easy task.
    In fact, since pleasing people is much less confrontational, we choose to live our lives the way others expect us to do.
    But ultimately, that only lead us to grow resentment and harvest negative thoughts about ourselves.
    In this episode, I sit with Alex Reid to discuss the right framework to have in order to go after the life you deserve.
    Here's an overview of our talk:
    Accept the struggle
    Self-Acceptance
    The easy route is not the best
    Living your life for others
    Why Do we have more but feel less happy?
    You have the ability to choose and design your own life
    Being Happy now, Happy in the present
    17 min
  • GET STUFF DONE - BEAT PROCRASTINATION & BOOST PRODUCTIVITY!
    Most people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!)....
    while others aren't harnessing productivity in the best way - so they end up stressed and frustrated with 'not enough hours in the day'. Can you relate to any of this?
    In this short, sharp, action-oriented session, I'll be sharing insights to help you make that shift:
    ️ Tackle times when you have too many things on the go
    ️ More efficiently meet your personal or work deadlines
    ️ Get more done in less time, with less stress and distractions
    ️ Reclaim time for more personal fun and family time
    35 min
  • HOW TO STOP SELF SABOTAGE WITH PRASH K
    We can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage .
    Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us.
    Feel free to join me as we look at:
    Why we get in our own way and derail our success
    Deconstructing the mechanics of how we self-sabotage
    Practical steps to stop sabotage and realign the path to success
    21 min
  • How To Unleash Your Inner Jedi
    Who doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!?
    In case you are not familiar with Star Wars, It's an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people.
    Jedis are members of the warrior class trained to protect peace in the universe.
    Think of a Jedi as a space samurai...
    But what does it mean to be a Jedi?
    Well...Beyond lightsaber battles and exploring the galaxy, Jedis are equipped with insane amounts of inner peace and serenity. And this comes from harnessing the power of "The Force" which grants knowledge and super-human abilities.
    The Jedi way is always seeking knowledge and enlightenment.
    Being a Jedi means to always act in a righteous way without a tinge of hatred, envy or anger.
    I put together this fun and punchy session to help you get cultivate healthier habits to bring out your own inner Jedi to life, to help you:
    •Improve your mental and physical health
    •Have better quality relationships
    •Perform better and achieve more at work or in your career
    •Become a nicer human being and Just be a generally nicer human being to be around
    30 min

About Urban Spirituality

From the publisher's feed

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣