Urban Spirituality

In times of difficulties and uncertainties, we need to undergo a certain amount of refinements to bring out the best in us for the times ahead.

Tune in to gain insights into things such as:

- Refinement of our character

- Understanding refinement in a positive way

- Seeing austerities as a way to define ourselves.

-& many more

References:

Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops, and Retreats, as well as our personal and professional coaching services, check out: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex Reid

With all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was.

So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including:

- Positive Mindset Changes

- Setting short term and long term health and fitness goals

- The power of visualising what goals you want to achieve

- Selecting the right goals

- & More

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Mindset and behaviour tactics to survive the latest news and coronavirus Fallout:

With so much attention given to our restricted civil liberties and external environment, we risk missing out on all the advantages for our personal and professional wellbeing, by optimising our INNER environment.

On this episode, we look at some helpful and (as always) practical mindset and behaviour tactics to turn seemingly ominous tides in our favour, including:

•Mental Portion control

•Mental Curfews

•Better boundary management for more household sanity

•More productivity through better workload scheduling

•Moving from a reaction to a response mindset

•& more

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Synchronicity - what it is, how you experience it, and why it might just open up a whole new dimension to your life!

Synchronicity - defined as "The simultaneous occurrence of events which appear significantly related but have no discernible causal connection" - is becoming increasingly spoken about, but the fact is, it's been around since the dawn of humanity.

Tune in to gain insights into things such as:

- synchronicity vs serendipity

- how synchronicity is happening in our lives

- making magic happen through your intuition

- cutting through the hype into real-life serendipity

- how to embrace and navigate different situations with intuition

- & much more

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Resistance - it's doesn't just happen in the gym or the weights room! We're talking about that pernicious feeling that invades our motivation or halts our progress at work or in our personal lives and relationships - when we encounter a situation, incident or person that we feel is "too much" to handle, or overcome.

Tune in as we learn more about resistance, how to respect it, learn from it and own it!

- Deconstructing resistance to pave the way for better control

- Resistance is a muscle that you need to build

- Examples of resistance that you might have experienced, and what to do about them

- The "wave surfing" method to tackled life's challenges

- Invaluable tips for mindset modification to better handle resistance

- & Much More.

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

The Value of Versatility During These Difficult Times

Here are 4 areas where harnessing versatility can really help us during these challenging times:

1. In our diet - getting more, from less

2. Our physical health & fitness

3. In our daily protocol & routines

4. In our mindset and thinking

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management Association

You have been behind the computer all day long and haven't even stopped to eat? Sound familiar?

Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure you eat well, exercise well and manage your relationships at home?

References:

The Official Carole Spiers website: https://www.carolespiersgroup.co.uk/

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Sleep Decoded: Unlock The Mystery of Sleeping Well

Join us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi:

When you're not sleeping, it feels like you're never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well.

Sleep is a matter of doing the right things in the right order and everything counts. Anandi will share the steps you need to be following to get your sleep back on track.

Good sleep boosts the immune system, clears the head fog and supercharges your creativity.

Tune in to discover how you can supercharge your sleep, reduce stress and be more centred.

References:

Follow Anandi on Facebook:

https://www.facebook.com/Anandithesleepguru

The Official SleepGuru website: https://www.thesleepguru.co.uk/

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Mindset & Behaviour Tactics To Survive The Pandemic!

Times of crisis can erode our confidence and dis-empower us in many ways, thus affecting our health, our families and our career. That's where building our mindset and refining our behaviour comes in. Tune in to get the low down on some tactics to use during tough times.

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

On Twitter: https://twitter.com/UrbSpirituality

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

During these times of lockdown and quarantine, is your inner critic getting the best of you?

Are you fed up of self-sabotage, being paralysed by fear and insufficiency?

Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow Alex Reid on Facebook:

https://www.facebook.com/OfficialAlexReid/

On Insta: https://www.instagram.com/alexreidofficial/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert