Urban Spirituality

5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals - With Prash K

Mindfulness - we hear about it, we may even try to practice it - but somehow, it's not clicked - or we don't appreciate how valuable it can be for virtually every human on this planet.

Discover some insights that will help you make sense of - and put into practice, mindfulness in your life.

References:

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For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

With many countries having entered daylight saving time, the majority of us have welcomed the extra hour's sleep. But here's an empowering alternative that's not too late to implement:

The "MMA Stack" - 3 powerful habits to embrace, now the clocks have gone back.

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

Karmic Patterns: How They Impact Your Success & Destiny with Andrea Carrani - the man who's been close-up with the world's spiritual leaders.

Discover how to dissolve your old conditioning, fears & pain to reveal your true self & own your destiny.

Karma is a term familiar to most, yet the concept and the deeper reaching consequences of it are rarely understood.

And it is only when we get deeper understanding into the metaphysical science of karma, that we can realise how it affects us in our daily lives, and, importantly, what we can do about it.

Tune in as Andrea Carrani sheds light on karmic patterns and how deeply affect the ups and downs of our life.

References:

Learn more about Andrea's work here: https://andreacarrani.com

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Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/

Tune in to learn about the world's biggest deficiency - Vitamin "S" - aka Spirituality - and the harm it's causing our lives - and, crucially - why it happens and what we can do about it, to live a life that's more: harmonious, fulfilling and successful!

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

A courageous and eye opening look at an affliction that affects hundreds of millions around the world - known by various names - "night terrors", "old hag", "night demons", "succubine" etc.

Sleep paralysis is seen by many cultures as harmful and taboo - but specialist coach, author, speaker and sleep paralysis expert, Sheila Pryce Brooks opens up about the profound impact it's had on her personal journey and spiritual growth, and it's relevance in your own life.

References:

Learn more about Sheila's work and upcoming book here:

Sheila's Website: https://sheilaprycebrooks.com

Sheila's Insta: https://www.instagram.com/sheilaprycebrooks/

Join our Awesome Facebook Group@

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/

Today we welcome the multi talented Sonia Doubell on the show. Sonia is a master yogi and fellow spiritual seeker. She is the Founder of Moving Energy Yoga, the host of The Hypno-Yoga Mama Show & Creator and the inspirational creator of the upcoming much anticipated "7 Step Program for Bringing Yoga Home"

As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through ancient science and art of yoga.

After finding success on the catwalk in her modelling career, Sonia was compelled to seek more from life. This led to the big love of her life - Yoga, which has transformed not only her life, but those of countless students she has since taught globally - from Hollywood actors to Richard Branson on Necker Island.

Sonia's innate mastery of yoga practice and philosophy unlocks the manifold benefits of this most ancient discipline, to realise its ability to transmute difficult emotions, unlock deep tension in the body and transcend material thinking to something much more sublime and nobler.

Get ready for a starkly frank, moving, and ultimately liberating session with someone who lives and breathes her craft with passion and mastery!

Learn more about Sonia's work and upcoming offerings here:

Official Website: http://www.soniadoubell.com/

Content Rich Youtube Channel: https://www.youtube.com/user/TheSecretBliss

Hypnobirthing Education: http://www.soniadoubell.com/hypnobirthing/

Pregnancy Yoga Series: https://vimeo.com/ondemand/trimesterbundle

Facebook: https://www.facebook.com/soniadoubellyoga/

Instagram: https://www.instagram.com/sonia_doubell_yogi/?hl=en

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/ And https://www.urbanspirituality.co/

An accomplished ex-banker, dancer, actor and writer - Serafina has worn various hats over the past decade. Her latest successes include being the broadcaster of the popular Date Your Ego Marry Your Soul podcast and authoring a spiritual memoir of her life as a banker. She is also the brains behind spiritual self discovery site www.soulcobbler.com - her creative expression of all that she has learnt and her desire to connect with many such like-minded people.In this Episode:

Fragile politics, high house prices, constant peer pressure and a "mandatory" millionaire status: 21st century society can be an unfriendly experience! Don't get lost in it all - make your ego your friend and see your fortunes turn for the better!

Learn more about Serafina's work and upcoming offerings here: https://www.soulcobbler.com/

Check out Serafina's own wonderful show "Date Your Ego, Marry Your Soul" at: https://itunes.apple.com/gb/podcast/date-your-ego-marry-your-soul/id1367494777?mt=2

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

And https://www.urbanspirituality.co/

From health issues to losing her husband in a most unexpected way, from bullying to poverty - *celebrity photographer, life vlogger, CEO and veteran Bhakti Yoga specialist, Rupini Springer has faced plenty of hardships and learned some invaluable lessons from the university of life!

Tune in for another authentic, unfiltered, heartfelt, candid interview to learn more about Rupini's journey and what you can learn from it to take positive action in your own life - and discover more about topics including:

•Suppressing vs Passing

•Pain management insights

•Why sometimes going through hell is a blessing

•Embracing helplessness rather than changing it with brute force from it

•Taking back your power by trusting in a higher plan

•You are a product of your environment

•Upgrading your company

•On fast tracking your personal growth through great loss

•On her losses through cancer and bullying

•Changing "why me" to "what can I learn from this?"

•On the 3 ways of learning from suffering

•Facing and embracing your own mortality to live more fully

•5000 year old ancient wisdom on the most wondrous thing in this world

•& More!

Follow Rupini on: https://www.facebook.com/Rupini-Springer-427141901038839/

Work with Rupini here: https://www.facebook.com/denisse.jonsson?ref=br_rs

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

In a sea of ever changing challenges and demands on our finite time and emotional/physical/financial resources, it becomes ever more important to distinguish between those things we have control or influence over, and those things we don't.

Stephen Covey said it very well - that we need to become more effective, not just efficient. Tune in to learn how you can sharpen your effectiveness and proactive response to such challenges and demands, and break the endless cycle of reaction and firefighting.

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

Father's Day Special: A powerful story and deep wisdom for finding healing, meaning and forgiveness with your father:

If you don't/didn't get on with your father, or feel there's something left unsaid - then listen to this.

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/