Urban Spirituality

Urban Spirituality

By Prash KHealth & Fitness
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Urban Spirituality episodes

  • Mastering Willpower - Part 2
    Lessons on Willpower - Part 2: A continuation on insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us.
    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg
    For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
    26 min
  • Mastering Willpower - Part 1
    Lessons on Willpower - some insights and strategies to help us with the battle of temptations vs discipline and how our willpower, sense and mind work together together to help us, or harm us.
    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg
    For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
    19 min
  • Ancient Eastern Wisdom For Modern Living - Optimal success tips from the world's oldest spiritual management science, with Jaya Row
    Just as a gadget needs an instructions manual, you require a handbook to effectively use the marvellous inner equipment Nature has provided. Vedanta, the ancient wisdom of India, gives eternal principles of life that apply to people across the world, at all periods of time.
    Join us with Special Guest Jaya Row, world renowned expert on Vedanta, the world's oldest science on spiritual management and optimal living, as she shares her decades of deep wisdom and practical insights to enhance your journey of personal mastery and inner evolution to counteract the maddening pace of modern society which ordinarily drags us toward a life of overwhelm, indulgence and self defeat.
    Discover more of Jaya's talks, books and philanthropic work, or book her to speak through her Official Pages:
    https://www.facebook.com/jayarowvedanta,
    https://vedantavision.org
    And don't forget to checkout Jaya's previous episode on Urban Spirituality on iTunes, Spotify, Stitcher or your favourite Podcast listening platform!
    29 min
  • Resilience: Finding it, Feeling it, Being it - with Dr Tatiana Kassessinoff
    Urban Spirituality Presents: "Resilience: Finding it, Feeling it, Being it" - with Dr Tatiana Kassessinoff
    In today's fast paced, busy, demanding world, having resilience is crucial. If you find yourself sometimes side-stepping adversity and challenge, or feeling like some challenges are too tough, or some goals are just too high to achieve - listen in as our expert guest, Dr Tatiana Kassessinoff, founder of the famous London Heal Show, and host Prash K talk about how:
    - Time-shifting our perception of living can equip us to better handle life's challenges,
    - A better understanding of resilience and it's value
    -.How to flex you resilience muscle and train it!
    - Look at how not to be beaten by adversity, but come back stronger than before.
    & More!
    Check out Tatiana's insightful and unique London Heal Podcast at: https://londonheal.com/
    and on Facebook: https://www.facebook.com/LondonHeal/
    51 min
  • Special Night Time Guided Meditation for Centredness & Empowered Sleep
    Urban Spirituality's Presents: "Special Night Time Guided Meditation for Centredness & Empowered Sleep"- with your host, Prash K
    This is a unique recording of a live guided meditation specially for bedtime, fusing carefully curated background music with Prash's calming voice and affirmations with gentle inductions bring about a centred state of being, perfectly paving the way for an empowered, peaceful sleep.
    Give this unique night time meditation a try - you might just surprise yourself what what you experience!
    24 min
  • How To Silence Your Inner Critic - with Pooja Thaleshwar
    Urban Spirituality's Presents: "How To Silence Your Inner Critic"- with award winning Emotional Expert Pooja Thaleshwar.
    Is your inner critic getting the best of you? Are you fed up of self-sabotage? Find out how to break free from the negative inner chatter that reminds you of your inadequacies, mistakes and failures.
    Listen in as we discuss:
    - Recognizing self sabotage patterns & behaviours
    - How to break free from self-doubt and fear
    - How to conquer your negative self-talk
    - How to access your "inner advisors" and step into your power
    - & Much, Much More!
    Follow / Work with Pooja via: https://emotionalexpert.com/
    and on Facebook: https://www.facebook.com/Emotionalexpertuk/
    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!
    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/
    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg
    For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
    57 min
  • From The Heart: Losing My Mother - Lessons I Learned & What I Gained, with Prash K
    This one is right from the heart of your host - Prash K - authentic, unfiltered and truly insightful:
    On this Episode, I talk about my own life experience of unexpectedly losing my mother at a young age, the impact it had on me, and the valuable lessons I learned, and abilities I gained from that loss.
    Tune in, shed a tear as you resonate with the contents, and keep a pen handy to take notes on some take away tips!
    40 min
  • How To Stop Seeking And Start Living - With Michele Attias
    Urban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias.Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Development.  In 2014 she was a finalist in The Women Inspiring Women Awards, and in 2017 was a finalist in the Best Coach category at the Business Women Awards in the UK.  She has also been featured in Gibraltar TV and Media. She coaches smart professionals to optimise their mindset and become better decision makers and action takers without the stress, anxiety and overwhelm, saving them time and energy, and leading to a more fulfilled life. Tune in to discover:
    •The value of "putting perfection on hold"
    •The value of setting your sights LOW in order to make progress in your goals/passions!
    •Stop thinking about perfection and start working
    •Why you should just create what comes rather than what you THINK you SHOULD be creating
    •Stop focusing on impressing, start focusing on EXPRESSING...
    •Tips for detecting a mental or anxiety disorder
    •The 1 hour rule - creating what you want using just one hour a day without the procrastination
    •The limitations of positive thinking and how you can cut the spiral of negative thinking
    •The danger of over personalising events and emotions!
    •The magic that happens when you get out of your own way and stop seeking perfection!
    •Changing our thinking from "I'll be happy when....." to "I am happy because...."
    •Seeking completeness and holistic outcomes vs perfection
    •On how to seize the day, rather than the day seize you
    •Using chunking to empower your daily progress
    •The importance of examining the language you use on yourself
    •Michele's healthy daily rituals
    •& Much More!Show Notes:Find out more and connect with Michele via her official website: http://www.micheleattiascoaching.com/Discover her amazing 5 star rated book on Amazon: https://www.amazon.co.uk/Look-Inside-Seeking-Start-Living/dp/1781332959For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/
    56 min
  • Life Hacks From An Ex Monk - with Klauss M Nielsen

    Urban Spirituality's Presents: Life Hacks From An Ex Monk - with Klauss M Nielsen

    Back by popular demand, our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the “Ask A Monk” project for nearly a decade, impacting tens of thousands of lives around the world.

    Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, improve performance, and achieve excellence.

    • His "shady" past as a life and Pentagon hacker!
    • On drastically changing his direction in life
    • Seeking the truth and inner perfection
    • Wisdom from the monk years
    • More wisdom from the monk years
    • On why we struggle to succeed in our career and personal background
    • Sense gratification and the law of diminishing returns!
    • The value of renunciation
    • Why sometimes we end up owning things - but things own us!
    • Using hacking as a tool for self growth
    • Revisiting and finding your purpose to overcome struggles
    • The top 3 questions people all over the world have asked him
    • Using hacking to transcend needless tragedy and beckon daily joy
    • The one thing you have to give up to monumental progress
    • Distinguishing between enjoyment vs happiness 
    • Realising that things don't contain joy: perception changing leads to happiness
    • Don't try to enjoy the world - but act in such a way that the world enjoys you = renewed happiness
    • Learning to do something small that's good, everyday - that nobody finds out about = cultivate deep joy
    • Disrupting the curse of validation through social media
    • Stopping the harmful effect of attention economics
    • Features a live Q&A with online guests 
    •  

    Show Notes:

    Follow Klaus: http://www.klausmnielsen.com/

    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUg

    48 min

About Urban Spirituality

From the publisher's feed

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣